Full Moon Flow & Restorative Yoga – LIVESTREAM
Friday, November 15, 2024 6:30 – 7:45 pm Join us for this November’s Full Beaver Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, including a bolster, if you have one. Otherwise, grab a few […]
Full Moon Flow & Restorative Yoga – LIVESTREAM
Friday, November 15, 2024 6:30 – 7:45 pm Join us for this November’s Full Beaver Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, including a bolster, if you have one. Otherwise, grab a few […]
FREE Yoga Class this Saturday morning
Saturday, October 26, 2024 Join us this Saturday morning for a complimentary all-levels yoga class in celebration of our 25th Anniversary. Advance registration to info@bigstretchyoga.com is required to access your Zoom link.
Autumn Hike with Yoga
Tuesday, October 1, 2024 “We need the tonic of wildness… we can never have enough nature.” – HENRY DAVID THOREAU Join me this Autumn for a lovely picturesque hike in the Don Valley, with some yoga poses interspersed along the way. Enjoy the fresh air, a few laughs, stretching, the crunch of leaves under your […]
Canada Day – Livestream Yoga Class
Monday, July 1, 2024 Om Canada! Join us from across Canada and from your cottages for a lovely all-levels stretch! Wear red and white to show your spirit and together we will celebrate the birthday of our beautiful country. See you all then with glowing hearts, eh! 10 – 11:15 am Advance registration to info@bigstretchyoga.com […]
Yin Yoga Class
Thursday, June 20, 2024 Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. 7 – 8:15 pm Advance registration […]
Earth Day Restorative Yoga
Saturday, April 20, 2024 “And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” — KAHLIL GIBRAN Enjoy this earthy, grounding and relaxing practice inspired by the earth and our connection to it as well as ourselves and nature. Gentle, supported postures help to […]
Candlelight Full Moon Flow & Restorative Yoga with Meditation
Join us at this February’s full snow moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Our class will conclude with a meditation practice. Please bring along a towel to use with props or feel free to bring your own props. You may […]
Heart Chakra Restorative Yoga – NEW DATE!
Thursday, February 22, 2024 Surrounded by candlelight, linger peacefully in well-supported poses and relax into a sense of spaciousness and open-heartedness. Kind of like a big, warm hug. Through breath work, mudras, mantra, movement and meditation we will focus on the heart centre while listening to a very special soundtrack. Please bring along a towel […]
New Year’s Day Flow & Restore Yoga
Monday, January 1, 2024 Happy New Year! Enjoy this gentle and luxurious entry into a new year of love, peace, joy, prosperity and laughter. Join us for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. This relaxing and soothing class will be held in […]