Thursday, February 22, 2024
Surrounded by candlelight, linger peacefully in well-supported poses and relax into a sense of spaciousness and open-heartedness. Kind of like a big, warm hug.
Through breath work, mudras, mantra, movement and meditation we will focus on the heart centre while listening to a very special soundtrack.
Please bring along a towel to use with bolsters and zafus.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow. You might choose to wear green (secondary colour is pink), the colour associated with the heart Chakra.
6:30 – 8 pm
Advance registration with payment required to reserve your “relaxation station”. $35 (includes HST).
Instructor: Joanne Lowe
Register to info@bigstretchyoga.com