WORKSHOPS
Yoga for Upper Back, Neck & Shoulders — LIVESTREAM
Monday, September 28th from 6:30 to 7:45 pm. There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor
Early Bird Yoga — Sept/Oct Session — 4 weeks — LIVESTREAM
Tuesdays for 4 weeks, September 22nd to October 13th, 7 – 8 am. On you way to bright eyed and bushy tailed… Celebrate the beginning
Autumn Sadhana, early morning yoga practice — LIVESTREAM
Breathe . Stretch . Relax Monday to Friday, September 14th – 18th, from 7 — 8 am. Join Joanne for 5 consecutive early morning livestream
Full Moon Flow & Restorative Yoga – LIVESTREAM
Thursday, August 27th, from 6:30 – 7:45 pm. Join us during the Full Sturgeon Moon, for a calm and cozy practice of connecting to spirit
Yin Yoga — LIVESTREAM
Monday, August 17th, 6:30 — 7:45 pm. Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on
Early Bird Yoga — August Session — 3 weeks — LIVESTREAM
Tuesdays, 7 – 8 am, 3 weeks, August 11th until August 25th. “Faith is the bird that feels the light and sings when the dawn
Early Bird Yoga — Summer Session — 4 weeks — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, July 7th until July 28th. “Faith is the bird that feels the light and sings when the dawn
Strawberry Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, June 29th — 6:30 – 7:45 pm. Join us during the Full Strawberry Moon, for a calm and cozy practice of connecting to spirit
Canada Day Yoga, eh! — LIVESTREAM
Wednesday, July 1st at 10 am. Om Canada! Join us from across Canada and from your cottages for a lovely all-levels stretch! Wear red and
Yin Yoga — Livestream
Monday, June 22nd, 6:30 — 7:45 pm. Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on
Early Bird Yoga — Summer Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, June 9th until June 30th. Celebrate the beginning of a new day in the quiet and stillness of
Full Moon Flow & Restorative Yoga —LIVESTREAM
Monday, June 1st from 6:30 pm until 7:45 pm. Join us during the Full Blue Moon for a calm and cozy practice of connecting to
Early Bird Yoga — Spring Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, May 12th until June 2nd. Celebrate the beginning of a new day in the quiet and stillness of
Full Moon Flow & Restorative Yoga — LIVESTREAM
Thursday, April 30th from 6:30 pm until 7:45 pm. Join us during the Full Flower Moon for a calm and cozy practice of connecting to
Early Bird Yoga — Spring Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, April 14th until May 5th. Celebrate the beginning of a new day in the quiet and stillness of
Yin Yoga — LIVESTREAM
Monday, April 13th, 6:30 — 7:45 pm. Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on
TESTIMONIALS
Hanne B.
“Thank you with all my heart for offering your week-long early morning livestream Sadhana classes!!! I thoroughly enjoyed all your stretches and meditation and felt more peaceful and calm afterwards. And, watching the day go from dark to sunshine during your class was magical — I usually don’t slow down and pay attention to that. I’m very much looking forward to tomorrow’s class! With much gratitude.”
Helen Y.
“Yoga is an integral part of my life keeping me centred, calm, and appreciative of the simple things in life. Healing poses stretch the mind and body, not to mention my posture has improved greatly along with my flexibility, which in turn has helped some medical issues. I’m blessed having Joanne in my life as she shares her gift with me and others.”
Catherine N.
“You are the perfect teacher. I love the “breathe” reminders and I love the options for various poses. I always find an option that I can do and sometimes I will even try the harder ones.”