Pop-up Yoga Class Tonight
Après snow angels and shovelling… Monday, January 26th 6 — 7:15 pm LIVESTREAM Join us tonight for a nice stretch. All levels are welcome and encouraged for this cozy class. Advance registration to info@bigstretchyoga.com is required to access your Zoom link. Class fee — $25 or one of your pre-paid yoga classes.
Heart Chakra Restorative Yoga for my Valentines —LIVESTREAM
Thursday, February 12th, 6:30 – 7:45 pm. “When the chest is opening, the mind is opening, and we feel shiny, and stability comes.” — VANDA SCARAVELLI Linger peacefully in well-supported poses and relax into a sense of spaciousness and open-heartedness. Through breath work, mudras, gentle movement and meditation we will focus on the heart centre. […]
Early Bird Yoga — 4 weeks — LIVESTREAM
Tuesdays, 7 — 8 am, 4 weeks, February 3rd until February 24th. Celebrate the beginning of a new day in the quiet and stillness of the morning. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Leave the class feeling […]
New Year’s Sadhana — early morning yoga practice — LIVESTREAM
Monday, January 26th — Friday, January 30th 7 — 8 am Happy New Year! Join Joanne for 5 consecutive early morning livestream yoga classes. Salute the Sun each morning with a flowing series of postures and breath work that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you. The Sadhana experience […]
Full Moon Flow & Restore Yoga — LIVESTREAM
Monday, February 2nd from 6:30 — 7:45 pm Join us for this February’s Full Snow Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few blankets […]
Holiday Schedule
We will be closed to celebrate the holidays from Wednesday, December 24th until Saturday, January 3rd, reopening Sunday, January 4th, with the following stretchy exceptions: Monday, December 22ndComfort & Joy Yin Yoga, 6:30 pm Boxing Day — Friday, December 26thHatha Flow Yoga, 10 am Sunday, December 28thHatha Flow Yoga, 10 am New Year’s Day! — Thursday, January 1stHatha […]
Comfort & Joy Restorative Yoga — LIVESTREAM
Monday, December 15th, 6:30 — 7:45 pm Take time for yourself and enjoy this gentle and luxurious class at this busy time of year. Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body. Light some candles and gather up your props, such as a bolster, if you have […]
Comfort & Joy Yin Yoga — LIVESTREAM
Monday, December 22nd 6:30 — 7:45 pm Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. Have some props […]
Comfort & Joy Yoga — Holiday Sadhana, early morning practice — LIVESTREAM
Monday, December 15th — Friday, December 19th 7 — 8 am If you often find yourself feeling more stress and less joy as we come into this busy time of year, join Joanne for 5 consecutive early morning livestream yoga classes to ease into the holidays with comfort and joy. Salute the Sun each morning […]
Full Moon Flow & Restorative Yoga — LIVESTREAM
Thursday, December 4th from 6:30 — 7:45 pm Join us for this December’s Full Cold Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. It’s also a Super Moon! Light some candles and gather up your props, such as a bolster, if you […]