Early Bird Yoga
Tuesdays for 4 weeks… November 18th to December 9th 7 — 8 am Celebrate the beginning of a new day in the quiet and stillness of the morning. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Get up early, watch the […]
Yoga for Upper Back, Neck & Shoulders
Monday, October 27th 6:30 — 7:45 pm There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice. This is a gentle, relaxing and restorative […]
Early Bird Yoga
Tuesdays for 4 weeks… October 21st to November 11th 7 — 8 am Celebrate the beginning of a new day in the quiet and stillness of the morning. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Get up early, watch the […]
Free Class this Saturday
Not only is it Big Stretch Yoga’s 26th Anniversary this weekend, but it is also my first anniversary on Big Island in The County! To celebrate, please join me for a free all-levels livestream yoga class this Saturday, October 4th at 10 am. Kindly register to info@bigstretchyoga.com if you wish to join us. I would like to take this opportunity to thank so […]
Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, October 6th 6:30 – 7:45 pm Join us for this October’s Full Harvest Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, including a bolster, if you have one. Otherwise, grab a few blankets […]
Autumn Sadhana — early morning yoga practice
Monday, September 15th to Friday, September 19th 7 — 8 am Breathe, stretch, relax. Join Joanne for 5 consecutive early morning livestream yoga classes. The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice. Salute the Sun each morning with a flowing series of postures and breath […]
Yin Yoga — LIVESTREAM
Monday, September 29th 6:30 — 7:45 pm Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. For this livestream […]
Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, September 8th 6:30 – 7:45 pm Join us for this September’s Full Corn Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, including a bolster, if you have one. Otherwise, grab a few blankets […]
Canada Day Yoga, eh!
Tuesday, July 1st, 10 – 11:15 am — LIVESTREAM. Om Canada! Join us from across Canada and from your cottages for a lovely livestream all-levels stretch. Wear red and white to show your spirit and together we will celebrate the birthday of our beautiful country. See you all then with glowing hearts, eh! Advance registration […]
Yin Yoga — LIVESTREAM
Monday, June 9th 6:30 — 7:45 pm Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. For this livestream […]