Spring Sadhana – early morning yoga practice – LIVESTREAM
Monday, June 2nd to Friday, June 6th 7 — 8 am Join Joanne for 5 consecutive early morning livestream yoga classes. The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice. Salute the Sun each morning with a flowing series of postures and breath work that will […]
Yoga for Upper Back, Neck & Shoulders — LIVESTREAM
Monday, May 26th 6:30 — 7:45 pm There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice. This is a […]
New Year’s Sadhana, early morning practice – LIVESTREAM
Monday, January 20th to Friday, January 24th, 2025 7 — 8 am Join us for 5 consecutive early morning livestream yoga classes. The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice. Salute the Sun each morning with a flowing series of postures and breath work that […]
Comfort & Joy Yin Yoga — LIVESTREAM
Monday, December 23rd 6:30 — 7:45 pm Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. Have some props […]
Comfort & Joy Yin Yoga – LIVESTREAM
Take time for yourself and enjoy this gentle and luxurious class at this busy time of year. Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few blankets and […]
Autumn Sadhana – 5 consecutive mornings of Yoga – LIVESTREAM
Monday, November 18, 2024 to Friday, November 22, 2024 Join Joanne for 5 consecutive early morning livestream yoga classes. Salute the Sun each morning with a flowing series of postures and breath work that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you. The Sadhana experience provides a greater understanding of […]
Full Moon Flow & Restorative Yoga – LIVESTREAM
Friday, November 15, 2024 6:30 – 7:45 pm Join us for this November’s Full Beaver Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, including a bolster, if you have one. Otherwise, grab a few […]
Full Moon Flow & Restorative Yoga – LIVESTREAM
Friday, November 15, 2024 6:30 – 7:45 pm Join us for this November’s Full Beaver Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, including a bolster, if you have one. Otherwise, grab a few […]
FREE Yoga Class this Saturday morning
Saturday, October 26, 2024 Join us this Saturday morning for a complimentary all-levels yoga class in celebration of our 25th Anniversary. Advance registration to info@bigstretchyoga.com is required to access your Zoom link.
Autumn Hike with Yoga
Tuesday, October 1, 2024 “We need the tonic of wildness… we can never have enough nature.” – HENRY DAVID THOREAU Join me this Autumn for a lovely picturesque hike in the Don Valley, with some yoga poses interspersed along the way. Enjoy the fresh air, a few laughs, stretching, the crunch of leaves under your […]