Monday, March 23rd from 6:30 to 7:45 pm. There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor

Tuesdays, 7 – 8 am, 4 weeks, March 10th until March 31st. Celebrate the beginning of a new day in the quiet and stillness of

Monday, March 2nd from 6:30 pm until 7:45 pm. Join us for this March’s Full Worm Moon for a calm and cozy practice of connecting

Saturday, February 14th,10 — 11:15 am Galentines and Palentines, this is your invitation to move, breathe and connect with us.  Join us this Saturday morning for a complimentary yoga

Après snow angels and shovelling…  Monday, January 26th 6 — 7:15 pm LIVESTREAM Join us tonight for a nice stretch. All levels are welcome and

Thursday, February 12th, 6:30 – 7:45 pm. “When the chest is opening, the mind is opening, and we feel shiny, and stability comes.” — VANDA

Tuesdays, 7 — 8 am, 4 weeks, February 3rd until February 24th. Celebrate the beginning of a new day in the quiet and stillness of

Monday, January 26th — Friday, January 30th 7 — 8 am Happy New Year! Join Joanne for 5 consecutive early morning livestream yoga classes. Salute

Monday, February 2nd from 6:30 — 7:45 pm Join us for this February’s Full Snow Moon for a calm and cozy practice of connecting to spirit through

We will be closed to celebrate the holidays from Wednesday, December 24th until Saturday, January 3rd, reopening Sunday, January 4th, with the following stretchy exceptions: Monday,

Monday, December 15th, 6:30 — 7:45 pm Take time for yourself and enjoy this gentle and luxurious class at this busy time of year. Linger

Monday, December 22nd 6:30 — 7:45 pm Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we

Monday, December 15th — Friday, December 19th 7 — 8 am If you often find yourself feeling more stress and less joy as we come

Thursday, December 4th from 6:30 — 7:45 pm Join us for this December’s Full Cold Moon for a calm and cozy practice of connecting to

Tuesdays for 4 weeks… November 18th to December 9th 7 — 8 am Celebrate the beginning of a new day in the quiet and stillness of the

Monday, October 27th 6:30 — 7:45 pm There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn