WORKSHOPS
Yoga for Upper Back, Neck & Shoulders — LIVESTREAM
Monday, March 23rd from 6:30 to 7:45 pm. There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor
Early Bird Yoga — Spring Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, March 10th until March 31st. Celebrate the beginning of a new day in the quiet and stillness of
Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, March 2nd from 6:30 pm until 7:45 pm. Join us for this March’s Full Worm Moon for a calm and cozy practice of connecting
FREE class on Valentine’s Day — LIVESTREAM
Saturday, February 14th,10 — 11:15 am Galentines and Palentines, this is your invitation to move, breathe and connect with us. Join us this Saturday morning for a complimentary yoga
Pop-up Yoga Class Tonight
Après snow angels and shovelling… Monday, January 26th 6 — 7:15 pm LIVESTREAM Join us tonight for a nice stretch. All levels are welcome and
Heart Chakra Restorative Yoga for my Valentines —LIVESTREAM
Thursday, February 12th, 6:30 – 7:45 pm. “When the chest is opening, the mind is opening, and we feel shiny, and stability comes.” — VANDA
Early Bird Yoga — 4 weeks — LIVESTREAM
Tuesdays, 7 — 8 am, 4 weeks, February 3rd until February 24th. Celebrate the beginning of a new day in the quiet and stillness of
New Year’s Sadhana — early morning yoga practice — LIVESTREAM
Monday, January 26th — Friday, January 30th 7 — 8 am Happy New Year! Join Joanne for 5 consecutive early morning livestream yoga classes. Salute
Full Moon Flow & Restore Yoga — LIVESTREAM
Monday, February 2nd from 6:30 — 7:45 pm Join us for this February’s Full Snow Moon for a calm and cozy practice of connecting to spirit through
Holiday Schedule
We will be closed to celebrate the holidays from Wednesday, December 24th until Saturday, January 3rd, reopening Sunday, January 4th, with the following stretchy exceptions: Monday,
Comfort & Joy Restorative Yoga — LIVESTREAM
Monday, December 15th, 6:30 — 7:45 pm Take time for yourself and enjoy this gentle and luxurious class at this busy time of year. Linger
Comfort & Joy Yin Yoga — LIVESTREAM
Monday, December 22nd 6:30 — 7:45 pm Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we
Comfort & Joy Yoga — Holiday Sadhana, early morning practice — LIVESTREAM
Monday, December 15th — Friday, December 19th 7 — 8 am If you often find yourself feeling more stress and less joy as we come
Full Moon Flow & Restorative Yoga — LIVESTREAM
Thursday, December 4th from 6:30 — 7:45 pm Join us for this December’s Full Cold Moon for a calm and cozy practice of connecting to
Early Bird Yoga
Tuesdays for 4 weeks… November 18th to December 9th 7 — 8 am Celebrate the beginning of a new day in the quiet and stillness of the
Yoga for Upper Back, Neck & Shoulders
Monday, October 27th 6:30 — 7:45 pm There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn
TESTIMONIALS
Margaret K.
“This was the BEST class ever! My neck and upper back feel so good! Cheers!”
Susan M.
“Joanne, I ALWAYS feel better, more calm, relaxed and with greater fluidity in my movement after your classes! It’s a youthful tonic! Hugs.”
Catherine N.
“You are the perfect teacher. I love the “breathe” reminders and I love the options for various poses. I always find an option that I can do and sometimes I will even try the harder ones.”