Yoga for Upper Back, Neck & Shoulders — LIVESTREAM
Monday, September 28th from 6:30 to 7:45 pm. There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice. This is […]
Early Bird Yoga — Sept/Oct Session — 4 weeks — LIVESTREAM
Tuesdays for 4 weeks, September 22nd to October 13th, 7 – 8 am. On you way to bright eyed and bushy tailed… Celebrate the beginning of a new day in the quiet and stillness of the morning. Get up early, watch the sun rise, listen to the birds sing and join us for a lovely […]
Autumn Sadhana, early morning yoga practice — LIVESTREAM
Breathe . Stretch . Relax Monday to Friday, September 14th – 18th, from 7 — 8 am. Join Joanne for 5 consecutive early morning livestream yoga classes. The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice. Salute the Sun each morning with a flowing series of […]
Full Moon Flow & Restorative Yoga – LIVESTREAM
Thursday, August 27th, from 6:30 – 7:45 pm. Join us during the Full Sturgeon Moon, for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few […]
Yin Yoga — LIVESTREAM
Monday, August 17th, 6:30 — 7:45 pm. Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. Light some candles, gather up […]
Early Bird Yoga — August Session — 3 weeks — LIVESTREAM
Tuesdays, 7 – 8 am, 3 weeks, August 11th until August 25th. “Faith is the bird that feels the light and sings when the dawn is still dark.” ― Rabindranath Tagore Celebrate the beginning of a new day in the quiet and stillness of the morning. Get up early, watch the sun rise, listen to […]
Early Bird Yoga — Summer Session — 4 weeks — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, July 7th until July 28th. “Faith is the bird that feels the light and sings when the dawn is still dark.” ― Rabindranath Tagore Celebrate the beginning of a new day in the quiet and stillness of the morning. Get up early, watch the sun rise, listen to […]
Strawberry Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, June 29th — 6:30 – 7:45 pm. Join us during the Full Strawberry Moon, for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few […]
Canada Day Yoga, eh! — LIVESTREAM
Wednesday, July 1st at 10 am. Om Canada! Join us from across Canada and from your cottages for a lovely all-levels stretch! Wear red and white to show your spirit and together we will celebrate the birthday of our beautiful country. See you all then with glowing hearts, eh! Joanne Register to info@bigstretchyoga.com Class fee […]
Yin Yoga — Livestream
Monday, June 22nd, 6:30 — 7:45 pm. Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. Light some candles, gather up […]