Strawberry Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, June 29th — 6:30 – 7:45 pm. Join us during the Full Strawberry Moon, for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few […]
Canada Day Yoga, eh! — LIVESTREAM
Wednesday, July 1st at 10 am. Om Canada! Join us from across Canada and from your cottages for a lovely all-levels stretch! Wear red and white to show your spirit and together we will celebrate the birthday of our beautiful country. See you all then with glowing hearts, eh! Joanne Register to info@bigstretchyoga.com Class fee […]
Yin Yoga — Livestream
Monday, June 22nd, 6:30 — 7:45 pm. Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. Light some candles, gather up […]
Early Bird Yoga — Summer Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, June 9th until June 30th. Celebrate the beginning of a new day in the quiet and stillness of the morning. Get up early, watch the sun rise, listen to the birds sing and join us for a lovely series of classes to strengthen your body, nurture your soul […]
Full Moon Flow & Restorative Yoga —LIVESTREAM
Monday, June 1st from 6:30 pm until 7:45 pm. Join us during the Full Blue Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a […]
Early Bird Yoga — Spring Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, May 12th until June 2nd. Celebrate the beginning of a new day in the quiet and stillness of the morning. Get up early, watch the sun rise, listen to the birds sing and join us for a lovely series of classes to strengthen your body, nurture your soul […]
Full Moon Flow & Restorative Yoga — LIVESTREAM
Thursday, April 30th from 6:30 pm until 7:45 pm. Join us during the Full Flower Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a […]
Early Bird Yoga — Spring Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, April 14th until May 5th. Celebrate the beginning of a new day in the quiet and stillness of the morning. Get up early, watch the sun rise, listen to the birds sing and join us for a lovely series of classes to strengthen your body, nurture your soul […]
Yin Yoga — LIVESTREAM
Monday, April 13th, 6:30 — 7:45 pm. Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. Light some candles, gather up […]
Yoga for Upper Back, Neck & Shoulders — LIVESTREAM
Monday, March 23rd from 6:30 to 7:45 pm. There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice. This is […]