Tuesday
No class.
Wednesday
Hatha Yoga Livestream on Zoom (All levels) – Pre-registration required. 06:30 PM – 07:45 PM Instructor: Joanne Lowe
Thursday
Hatha Yoga Livestream on Zoom (All levels) – Pre-registration required. 10:00 AM – 11:15 AM Instructor: Joanne Lowe
Friday
No class.
Saturday
Hatha Yoga Livestream on Zoom (All levels) – Pre-registration required. 10:00 AM – 11:15 AM Instructor: Joanne Lowe
Sunday
Hatha Yoga Livestream on Zoom (All levels) – Pre-registration required. 10:00 AM – 11:15 AM Instructor: Joanne Lowe
Happy New Year!
Winter 2025 Schedule: Livestream Hatha Flow Yoga Move and breathe at an easy pace. Saturdays, Sundays & Thursdays at 10 amWednesdays at 6:30 pm And, coming up: Monday, January 13th, Full Wolf Moon Flow & Restore Yoga at 6:30 pm January 20th – 24th, 5 Days of Early Morning Practice, 7 – 8 am All […]
Comfort & Joy Yin Yoga — LIVESTREAM
Monday, December 23rd 6:30 — 7:45 pm Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. Have some props […]
Comfort & Joy Yin Yoga – LIVESTREAM
Take time for yourself and enjoy this gentle and luxurious class at this busy time of year. Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few blankets and […]
Autumn Sadhana – 5 consecutive mornings of Yoga – LIVESTREAM
Monday, November 18, 2024 to Friday, November 22, 2024 Join Joanne for 5 consecutive early morning livestream yoga classes. Salute the Sun each morning with a flowing series of postures and breath work that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you. The Sadhana experience provides a greater understanding of […]