Hello September!
If you love yoga, but find it difficult to maintain a consistent practice, you’re not alone. My own yoga practice fell off completely during my little vacation! There’s never enough time. You don’t know what to practice. Even getting onto your mat can feel like a stress. That’s why we are here… to make that easier for you. […]
Yoga for Upper Back, Neck & Shoulders — LIVESTREAM
Monday, September 28th from 6:30 to 7:45 pm. There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice. This is […]
Early Bird Yoga — Sept/Oct Session — 4 weeks — LIVESTREAM
Tuesdays for 4 weeks, September 22nd to October 13th, 7 – 8 am. On you way to bright eyed and bushy tailed… Celebrate the beginning of a new day in the quiet and stillness of the morning. Get up early, watch the sun rise, listen to the birds sing and join us for a lovely […]
Autumn Sadhana, early morning yoga practice — LIVESTREAM
Breathe . Stretch . Relax Monday to Friday, September 14th – 18th, from 7 — 8 am. Join Joanne for 5 consecutive early morning livestream yoga classes. The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice. Salute the Sun each morning with a flowing series of […]
Full Moon Flow & Restorative Yoga – LIVESTREAM
Thursday, August 27th, from 6:30 – 7:45 pm. Join us during the Full Sturgeon Moon, for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few […]
Yin Yoga — LIVESTREAM
Monday, August 17th, 6:30 — 7:45 pm. Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. Light some candles, gather up […]
Gone Fishing!
We will be ‘gone fishing’ for a little R & R from Saturday, August 29th to Sunday, September 6th inclusive.
Early Bird Yoga — August Session — 3 weeks — LIVESTREAM
Tuesdays, 7 – 8 am, 3 weeks, August 11th until August 25th. “Faith is the bird that feels the light and sings when the dawn is still dark.” ― Rabindranath Tagore Celebrate the beginning of a new day in the quiet and stillness of the morning. Get up early, watch the sun rise, listen to […]
FREE Yoga Class!
Tuesday, August 4th from 7 — 8 am, Livestream. On your way to bright eyed and bushy tailed… I am offering a free ‘make-up’ class after a power outage during one of our regularly scheduled early bird classes. I am offering this free class to ALL of our students if you wanted to get up early to […]
Long Weekend Closure
We will be closed the following days… Thursday, July 30th, Saturday, August 1st and Sunday, August 2nd. Have a great long weekend!