Long Weekend Classes
As per usual, we will have a class at 10 am this Sunday morning, however, we will be closed on Saturday. See you on the mat to strengthen your body, nurture your soul and lift your spirit. Have a great long weekend. Joanne
Class Cancellation
The Wednesday, April 29th 6:30 pm yoga class is cancelled. See you the following Wednesday.
Early Bird Yoga — Spring Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, May 12th until June 2nd. Celebrate the beginning of a new day in the quiet and stillness of the morning. Get up early, watch the sun rise, listen to the birds sing and join us for a lovely series of classes to strengthen your body, nurture your soul […]
Full Moon Flow & Restorative Yoga — LIVESTREAM
Thursday, April 30th from 6:30 pm until 7:45 pm. Join us during the Full Flower Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a […]
Early Bird Yoga — Spring Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, April 14th until May 5th. Celebrate the beginning of a new day in the quiet and stillness of the morning. Get up early, watch the sun rise, listen to the birds sing and join us for a lovely series of classes to strengthen your body, nurture your soul […]
Yin Yoga — LIVESTREAM
Monday, April 13th, 6:30 — 7:45 pm. Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. Light some candles, gather up […]
Happy Easter
Please note that for this coming Easter Weekend, we will be open on Saturday, but closed on Sunday. I hope that you are enjoying the beautiful sunshine, somewhat warmer days and find that the Spring buds and chirping birds give you hope and inspiration. See you soon for a stretch and a smile. Joanne x om 💕
Yoga for Upper Back, Neck & Shoulders — LIVESTREAM
Monday, March 23rd from 6:30 to 7:45 pm. There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice. This is […]
Early Bird Yoga — Spring Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, March 10th until March 31st. Celebrate the beginning of a new day in the quiet and stillness of the morning. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Leave the class feeling […]
Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, March 2nd from 6:30 pm until 7:45 pm. Join us for this March’s Full Worm Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab […]