Yoga for Upper Back, Neck & Shoulders — LIVESTREAM
Monday, March 23rd from 6:30 to 7:45 pm. There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice. This is […]
Early Bird Yoga — Spring Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, March 10th until March 31st. Celebrate the beginning of a new day in the quiet and stillness of the morning. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Leave the class feeling […]
Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, March 2nd from 6:30 pm until 7:45 pm. Join us for this March’s Full Worm Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab […]
FREE class on Valentine’s Day — LIVESTREAM
Saturday, February 14th,10 — 11:15 am Galentines and Palentines, this is your invitation to move, breathe and connect with us. Join us this Saturday morning for a complimentary yoga class — a sweet gift from my heart to yours. All levels are welcome and encouraged for this class. Advance registration to info@bigstretchyoga.com is required to access your Zoom link. With love, Joanne x om
Pop-up Yoga Class Tonight
Après snow angels and shovelling… Monday, January 26th 6 — 7:15 pm LIVESTREAM Join us tonight for a nice stretch. All levels are welcome and encouraged for this cozy class. Advance registration to info@bigstretchyoga.com is required to access your Zoom link. Class fee — $25 or one of your pre-paid yoga classes.
Heart Chakra Restorative Yoga for my Valentines —LIVESTREAM
Thursday, February 12th, 6:30 – 7:45 pm. “When the chest is opening, the mind is opening, and we feel shiny, and stability comes.” — VANDA SCARAVELLI Linger peacefully in well-supported poses and relax into a sense of spaciousness and open-heartedness. Through breath work, mudras, gentle movement and meditation we will focus on the heart centre. […]
Early Bird Yoga — 4 weeks — LIVESTREAM
Tuesdays, 7 — 8 am, 4 weeks, February 3rd until February 24th. Celebrate the beginning of a new day in the quiet and stillness of the morning. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Leave the class feeling […]
New Year’s Sadhana — early morning yoga practice — LIVESTREAM
Monday, January 26th — Friday, January 30th 7 — 8 am Happy New Year! Join Joanne for 5 consecutive early morning livestream yoga classes. Salute the Sun each morning with a flowing series of postures and breath work that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you. The Sadhana experience […]
Full Moon Flow & Restore Yoga — LIVESTREAM
Monday, February 2nd from 6:30 — 7:45 pm Join us for this February’s Full Snow Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few blankets […]
Holiday Schedule
We will be closed to celebrate the holidays from Wednesday, December 24th until Saturday, January 3rd, reopening Sunday, January 4th, with the following stretchy exceptions: Monday, December 22ndComfort & Joy Yin Yoga, 6:30 pm Boxing Day — Friday, December 26thHatha Flow Yoga, 10 am Sunday, December 28thHatha Flow Yoga, 10 am New Year’s Day! — Thursday, January 1stHatha […]