Yoga for Upper Back, Neck & Shoulders
Monday, October 27th 6:30 — 7:45 pm There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice. This is a gentle, relaxing and restorative […]
Early Bird Yoga
Tuesdays for 4 weeks… October 21st to November 11th 7 — 8 am Celebrate the beginning of a new day in the quiet and stillness of the morning. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Get up early, watch the […]
Free Class this Saturday
Not only is it Big Stretch Yoga’s 26th Anniversary this weekend, but it is also my first anniversary on Big Island in The County! To celebrate, please join me for a free all-levels livestream yoga class this Saturday, October 4th at 10 am. Kindly register to info@bigstretchyoga.com if you wish to join us. I would like to take this opportunity to thank so […]
Free Class this Saturday
Not only is it Big Stretch Yoga’s 26th Anniversary this weekend, but it is also my first anniversary on Big Island in The County! To celebrate, please join me for a free all-levels livestream yoga class this Saturday, October 4th at 10 am. Kindly register to info@bigstretchyoga.com if you wish to join us. I would like to take this opportunity to thank so […]
Thanksgiving Closure
We will be CLOSED on Sunday, October 12th and Monday, October 13th for Thanksgiving. We will, however, be OPEN on the Saturday of that long weekend – Saturday, October 11th. This time of year, in the past, we would usually be accepting your donations for the Daily Bread Food Bank. I know that they are […]
Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, October 6th 6:30 – 7:45 pm Join us for this October’s Full Harvest Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, including a bolster, if you have one. Otherwise, grab a few blankets […]
NEW Client Special
3 classes in 30 days for $35 New clients of Big Stretch Yoga can enjoy 3 livestream yoga classes within 30 consecutive days for $35. Includes HST. Available for a limited time only and expires 30 days after purchase. Does not include our early morning Sadhana Series and is not eligible for Senior or Student […]
Autumn Sadhana — early morning yoga practice
Monday, September 15th to Friday, September 19th 7 — 8 am Breathe, stretch, relax. Join Joanne for 5 consecutive early morning livestream yoga classes. The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice. Salute the Sun each morning with a flowing series of postures and breath […]
Yin Yoga — LIVESTREAM
Monday, September 29th 6:30 — 7:45 pm Move and breathe at an easy pace. This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them. For this livestream […]
Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, September 8th 6:30 – 7:45 pm Join us for this September’s Full Corn Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, including a bolster, if you have one. Otherwise, grab a few blankets […]