Yoga for Upper Back, Neck & Shoulders — LIVESTREAM
Monday, March 23rd from 6:30 to 7:45 pm. There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress. Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice. This is […]
Early Bird Yoga — Spring Session — LIVESTREAM
Tuesdays, 7 – 8 am, 4 weeks, March 10th until March 31st. Celebrate the beginning of a new day in the quiet and stillness of the morning. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Leave the class feeling […]
Full Moon Flow & Restorative Yoga — LIVESTREAM
Monday, March 2nd from 6:30 pm until 7:45 pm. Join us for this March’s Full Worm Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab […]
FREE class on Valentine’s Day — LIVESTREAM
Saturday, February 14th,10 — 11:15 am Galentines and Palentines, this is your invitation to move, breathe and connect with us. Join us this Saturday morning for a complimentary yoga class — a sweet gift from my heart to yours. All levels are welcome and encouraged for this class. Advance registration to info@bigstretchyoga.com is required to access your Zoom link. With love, Joanne x om
Free class on Valentine’s Day — LIVESTREAM
Saturday, February 14th10 — 11:15 am Galentines and Palentines, this is your invitation to move, breathe and connect with us. Join us this Saturday morning for a complimentary yoga class — a sweet gift from my heart to yours. All levels are welcome and encouraged for this class. Advance registration to info@bigstretchyoga.com is required to access your Zoom link. With love, Joanne x om
Fundraising over the Holidays
We were happy to support a couple of local charities over the holidays with donations of our yoga gift packages and classes for the Prince Edward Point Bird Observatory’s Holiday Auction and the Animal Lovers Holiday Auction in support of the shelter animals of Humane Society Hastings Prince Edward.
Pop-up Yoga Class Tonight
Après snow angels and shovelling… Monday, January 26th 6 — 7:15 pm LIVESTREAM Join us tonight for a nice stretch. All levels are welcome and encouraged for this cozy class. Advance registration to info@bigstretchyoga.com is required to access your Zoom link. Class fee — $25 or one of your pre-paid yoga classes.
Pop-up Yoga Class tonight!
Après snow angels and shovelling… Monday, January 26th 6 — 7:15 pm LIVESTREAM Join us tonight for a nice stretch. All levels are welcome and encouraged for this cozy class. Advance registration to info@bigstretchyoga.com is required to access your Zoom link. Class fee — $25 or one of your pre-paid yoga classes.
Heart Chakra Restorative Yoga for my Valentines —LIVESTREAM
Thursday, February 12th, 6:30 – 7:45 pm. “When the chest is opening, the mind is opening, and we feel shiny, and stability comes.” — VANDA SCARAVELLI Linger peacefully in well-supported poses and relax into a sense of spaciousness and open-heartedness. Through breath work, mudras, gentle movement and meditation we will focus on the heart centre. […]
Early Bird Yoga — 4 weeks — LIVESTREAM
Tuesdays, 7 — 8 am, 4 weeks, February 3rd until February 24th. Celebrate the beginning of a new day in the quiet and stillness of the morning. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Leave the class feeling […]