Thursday, February 12th, 6:30 – 7:45 pm.
“When the chest is opening, the mind is opening, and we feel shiny, and stability comes.” — VANDA SCARAVELLI
Linger peacefully in well-supported poses and relax into a sense of spaciousness and open-heartedness. Through breath work, mudras, gentle movement and meditation we will focus on the heart centre.
Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few blankets and pillows for support, an eye pillow and cozy socks. You might choose to wear green (secondary colour is pink), the colour associated with the heart Chakra.
All levels are welcomed and encouraged for this cozy class.
Advance registration to info@bigstretchyoga.com is required to access your Zoom link.
Class fee — $25 or one of your pre-paid yoga classes. Payment via interac e-transfer to info@bigstretchyoga.com.
Instructor: Joanne Lowe