Saturday, April 20, 2024
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” — KAHLIL GIBRAN
Enjoy this earthy, grounding and relaxing practice inspired by the earth and our connection to it as well as ourselves and nature.
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for anyone seeking a gentle, meditative class.
Please bring along a towel to use with props or feel free to bring your own props. You may also wish to bring along your eye pillow, cozy socks and favourite blanket.
All levels are welcomed and encouraged.
Saturday, April 20th, 3 – 4:30 pm.
Advance registration with payment is required to reserve your “relaxation station”. Special rate for booking early: register with payment by April 13th, $35, after that, $40 (includes HST).