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Monday, May 12, 2025
 Join us for this May's Full Flower Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures.
Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few blankets and pillows, an eye pillow and cozy socks for the restorative portion of the class.
All levels are welcomed and encouraged for this practice.
Advance registration to info@bigstretchyoga.com is required to access your Zoom link.
Class fee - $29 or one of your pre-paid yoga classes.
6:30 - 7:45 pm
Monday, May 26, 2025
 There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress.
Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice.
This is a gentle, relaxing and restorative class, appropriate for all levels of students. Light some candles, gather up your props, such as a bolster, if you have one, otherwise, grab a few blankets and pillows for support, an eye pillow and cozy socks.
Advance registration to info@bigstretchyoga.com with payment via e-transfer is required to reserve your spot - $29 or one of your pre-paid yoga classes.
6:30 - 7:45 pm
Monday, June 2, 2025 to Friday, June 6, 2025
 Join Joanne for 5 consecutive early morning livestream yoga classes.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Salute the Sun each morning with a flowing series of postures and breath work that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Monday, June 2nd - Friday, June 6th
7 - 8 am
Livestream
SPECIAL RATE FOR BOOKING EARLY:
Register with payment by May 26th, $115, after that $130 (includes HST). Pre-registration WITH payment is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
Booking to info@bigstretchyoga.com
Payment via interac e-transfer to info@bigstretchyoga.com
"Thank you so much for a wonderful Big Retreat. Donna, Joyce, Sheila and I enjoyed our time in the lovely loft and found the weekend to be fun, relaxing and inspirational. Harmony Dawn is a special place and you made the experience exceptional." ~ Lori Tymchyk
"Thank you for opening a beautiful new window for me. I appreciate your prep for our retreat weekend and the easy flow of the days." ~ Arlene Roth
"You've created a wonderful retreat at Harmony Dawn. I will always remember this beautiful journey of breathing, stretching and relaxing. Thank you for bringing your peaceful spirit." ~ Irina Fortey
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Breathe if you love yoga!
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