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Wednesday, October 23, 2019 to Wednesday, November 27, 2019
 "Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore
Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
It's better than a double latte to start your morning!
Wednesdays, 7:00 - 8:00 am, 6 weeks, October 23rd - November 27th. Special rate for booking early - register with payment by October 16th $115. After that, $130 (includes HST). Registration required.
Thursday, November 7, 2019 to Thursday, November 28, 2019
 This essential 4 week series begins in November on Thursday nights from 7:15 - 8:30 pm.
This introductory series will give beginners a strong introduction to yoga, and is suitable for newcomers to yoga as well as more experienced practitioners, who would like to review the basics.
More time will be taken to explain the yoga postures and explore modifications and variations, so that students can practice in a way that is suitable for them and allows them to go at their own pace.
All classes include will include asana (yoga poses), pranayama (breathing practice), guided meditation and deep relaxation.
Suitable for: Beginners / All levels
Thursdays, 7:15 - 8:30 pm, 4 weeks, November 7th - November 28th. Special rate for booking early - register with payment by October 31st $90 (includes HST). After that, $100 (includes HST). Registration required.
Sunday, November 24, 2019
 Treat yourself to our 20th Anniversary Urban Yoga Retreat, right here in downtown Toronto at Big Stretch Yoga -- no long drives or packing for overnight stays. Our mini yoga retreat will include flowing hatha yoga, restorative yoga, meditation, breathwork, and close with refreshments, treats and surprises.
To make things even more special for our 20th Anniversary, our event will also include karma yoga -- a fundraiser for The Toronto Humane Society with a grand finale of adoptable fur friends joining us for a fun, furry and super adorable closing stretch.
Please wear white as a symbol of peace and bring along a flower -- one long single stem with a blossom to be added to our communal bouquet.
Each participant will receive a mala peace bracelet, loot bag and chance to win some raffle prizes from Lole Bayview. 1 - 4:30 pm.
Space is limited, so please book early.
SPECIAL RATE FOR BOOKING EARLY: book by November 14th, $135 (includes HST), after that $150 (includes HST).
"As usual your zany and go-with-the-flow style creates an edible experience for all." ~ Daneal Charney
"Joanne, thank you for a wonderful weekend. I am refreshed in mind, body and spirit. This is my first retreat ever and certainly will not be the last. Harmony Dawn is beautiful and the food is amazing. I look forward to future retreats." ~ Millie Kwan
"Thank you for reminding me how important yoga is in my life. These past couple of days have rejuvenated my spirit and I realize I am a happier being because of it. You continue to provide wonderful time and space to practice yoga and i love how you flow the poses while describing what they do for our bodies, minds and spirit. Great to see you again - your studio provided much needed solace a few years ago when I struggled, it helped me get through. Thank you again and hope to see you soon." ~ Just Jen
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Breathe if you love yoga!
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