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Monday, December 16, 2024 to Friday, December 20, 2024
 If you often find yourself feeling more stress and less joy as we come into this busy time of year, join Joanne for 5 consecutive early morning livestream yoga classes to ease into the holidays with comfort and joy.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Salute the Sun each morning with a flowing series of postures and breath work that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Monday, December 16th - Friday, December 20th.
7 - 8 am
Livestream
SPECIAL RATE FOR BOOKING EARLY:
Register with payment by December 9th, $115, after that $130 (includes HST). Pre-registration WITH payment is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
Booking to info@bigstretchyoga.com
Payment via interac e-transfer to info@bigstretchyoga.com
Monday, December 16, 2024
 Take time for yourself and enjoy this gentle and luxurious class at this busy time of year.
Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body.
Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few blankets and pillows, an eye pillow and cozy socks.
All levels are welcomed and encouraged for this practice.
Monday, December 16th, 6:30 - 7:45 pm
Register to info@bigstretchyoga.com
Class fee: $29 or one of your pre-paid classes (includes HST).
Monday, December 23, 2024
 Move and breathe at an easy pace.
This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them.
Have some props handy such as a bolster, if you have one, or grab a few blankets and pillows if you wish to enjoy a more restorative, supportive practice.
All levels are welcomed and encouraged for this practice.
Monday, December 23rd
6:30 - 7:45 pm
Register to info@bigstretchyoga.com
Class fee: $29 or one of your pre-paid classes (includes HST).
"I enjoyed the retreat. The people were so nice and the yoga, chakra workshop, reflexology, satsang and hand drumming were amazing. Thanks so much for the opportunity." ~ Diana Bumstead
"Love, love, love the yoga - as much as the food. You take so much time and thought into everything you prepare for us. You have the ability to get me off my a## and outside where I should be. Keep on Joanne, you are the best of the best!" ~ Paula Ethier
"Om... thanks to Joanne for making this such a fabulous weekend. The positive energy you evade is contagious - I feel relaxed, rejuvenated and re-energized. Looking forward to taking this 'positive energy' back to Toronto." ~ Nikki Zinman
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Breathe if you love yoga!
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