|
Thursday, February 13, 2025
"When the chest is opening, the mind is opening, and we feel shiny, and stability comes." - VANDA SCARAVELLI
Linger peacefully in well-supported poses and relax into a sense of spaciousness and open-heartedness. Through breath work, mudras, gentle movement and meditation we will focus on the heart centre.
Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few blankets and pillows for support, an eye pillow and cozy socks.
6:30 - 7:45 pm
Advance registration with payment required to reserve your "relaxation station". Class fee $29 or one of your pre-paid yoga classes.
Instructor: Joanne Lowe
Register to info@bigstretchyoga.com
"Thank you Joanne for being the medium through which we were joined together on this wonderful weekend. Your love and care of others is beautiful to see and even lovelier to feel." ~ Yvonne Oral
"Thank you for reminding me how important yoga is in my life. These past couple of days have rejuvenated my spirit and I realize I am a happier being because of it. You continue to provide wonderful time and space to practice yoga and i love how you flow the poses while describing what they do for our bodies, minds and spirit. Great to see you again - your studio provided much needed solace a few years ago when I struggled, it helped me get through. Thank you again and hope to see you soon." ~ Just Jen
"You've created a wonderful retreat at Harmony Dawn. I will always remember this beautiful journey of breathing, stretching and relaxing. Thank you for bringing your peaceful spirit." ~ Irina Fortey
|
|