Upcoming Workshops

Early Bird Yoga - 8 week Spring / Summer Session
Wednesday, May 29, 2019 to Wednesday, July 17, 2019

"Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore

Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

It's better than a double latte to start your morning!

Wednesdays, 7:00 - 8:00 am, 8 weeks, May 29th - July 17th. Special rate for booking early - register with payment by May 21st, $155. After that, $170 (includes HST). Registration required.

"Thank you so much for arranging this weekend. For finding the perfect spot, for doing all the logistics so beautifully, and for being there yourself shedding joy and laughter and peacefulness. My mind, body and spirit are extremely grateful. Namaste." ~ Margie Hart, Summer 2010 Retreat

"Joanne, thanks for leading us through a relaxing and rejuvenating weekend retreat! As always, you created a warm, fun and interesting environment and introduced me to new ideas and approaches to life. My body, mind and spirit thank you! Namaste" ~ Dianne Perkins

"Love, love, love the yoga - as much as the food. You take so much time and thought into everything you prepare for us. You have the ability to get me off my a## and outside where I should be. Keep on Joanne, you are the best of the best!" ~ Paula Ethier