Thursday, October 18, 2018

Today's Classes

Big Stretch Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe

Retreats & Workshops

Early Bird Yoga - 8 week Autumn Session
Sep 26 to Nov 28, 2018

Chakra Restorative Yoga with Crystals
Oct 18, 2018

Candlelight Full Moon Flow & Restorative Yoga with Meditation
Nov 22, 2018


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Upcoming Workshops

Early Bird Yoga - 8 week Autumn Session
Wednesday, September 26, 2018 to Wednesday, November 28, 2018

Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

Leave the class feeling refreshed and ready for your day. It's better than a double latte to start your morning!

Wednesdays, 7:00 - 8:00 am, 8 weeks, September 26th until November 28th. Special rate for early booking - register with payment by September 19th, $140. After that, $155. Registration required.

Missed classes are not refundable or transferable.

Chakra Restorative Yoga with Crystals
Thursday, October 18, 2018

In this workshop, designed to balance the body using the healing properties and energy of crystals, we will use Restorative Yoga poses to enhance and relax into the seven chakras. Each participant will receive their very own medicine bag of chakra-healing crystals to enjoy and bring home after the class.

Chakras are subtle energy centres located in our body along the length of our spine. Each chakra corresponds to different physical, emotional, intellectual and spiritual aspects of our self.

As we move through this restorative practice surrounded by the soft glow of candlelight and crystals, you will learn the Chakras physical location, emotions they express, and mental characteristics they embody and corresponding crystal.

All levels are welcomed and encouraged.

Thursday, October 18th, 7:00 - 8:30 pm. Special rate for booking early: Register with payment by October 11th, $45. After that $55 (includes HST). All crystals are included in the workshop fee. Instructor: Joanne Lowe.

Candlelight Full Moon Flow & Restorative Yoga with Meditation
Thursday, November 22, 2018

Join us during this full moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Our class will conclude with a meditation practice.

Feel free to bring along some cozy socks, your favourite blanket and eye pillow. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc.

No experience necessary. All levels are welcome and encouraged.

Thursday, November 22nd, 7:00 - 8:30 pm.

Special rate for booking early: register with payment by November 15th, $25. After that, $30. (Fees include HST). Registration is required to book your "relaxation station".

"Trees, meadow, wind, fire, moon, yoga! Great food. This place rocks! Namaste." ~ Shelly Rowen

"Thank you Joanne for being the medium through which we were joined together on this wonderful weekend. Your love and care of others is beautiful to see and even lovelier to feel." ~ Yvonne Oral

"My butt is sore. My knees are weak. My hips are hurting. My energy is renewed. My spirit is soaring! Thank you for a wonderful retreat weekend." ~ Della Croteau