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Monday, December 23, 2024
 Move and breathe at an easy pace.
This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them.
Have some props handy such as a bolster, if you have one, or grab a few blankets and pillows if you wish to enjoy a more restorative, supportive practice.
All levels are welcomed and encouraged for this practice.
Monday, December 23rd
6:30 - 7:45 pm
Register to info@bigstretchyoga.com
Class fee: $29 or one of your pre-paid classes (includes HST).
"Hello Master Joanne, thank you for being a lovely retreat leader, it was a wonderful weekend. Feeling rebalanced and rested... which was much needed. The food was divine!" ~ Irina Fortey
"Another fabulous retreat! I'm always amazed as each one is more enjoyable than the last." ~ Brenda Junkin
"Thank you so much for a wonderful Big Retreat. Donna, Joyce, Sheila and I enjoyed our time in the lovely loft and found the weekend to be fun, relaxing and inspirational. Harmony Dawn is a special place and you made the experience exceptional." ~ Lori Tymchyk
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Breathe if you love yoga!
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