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Wednesday, January 15, 2020 to Wednesday, March 4, 2020
 Celebrate the beginning of a new day in the quiet and stillness of the morning.
The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
It's better than a double latte to start your morning!
All of our classes are set to music. Suitable for all levels of experience, as variations and modifications of the poses are offered in every class. All levels of practitioners are welcome and encouraged.
Wednesdays, 7:00 - 8:00 am, 8 weeks, January 15th until March 4th. Registration required.
Special rate for booking early - register with payment by January 8th, $155. After that, $170 (includes HST). Registration required. Missed classes are not transferable or refundable.
Missed classes are not refundable or transferable.
You may join mid-session if there is space. Please call ahead. Fees will be pro-rated.
Thursday, February 13, 2020
 Surrounded by candlelight, linger peacefully in well-supported poses and relax into a sense of spaciousness and open-heartedness.
Through breath work, mudras, mantra, movement and meditation we will focus on the heart centre while listening to a very special soundtrack.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow. You might choose to wear green (secondary colour is pink), the colour of the heart Chakra.
Special treats for all who attend.
x om
Advance registration with payment required to reserve your "relaxation station". Special rate for booking early: register with payment by February 6th, $30, after that, $35 (includes HST). Thursday, February 14th, 6:30 - 8:00 pm.
Instructor: Joanne Lowe
Thursday, February 27, 2020 to Thursday, March 19, 2020
 Deepen your practice by increasing your sensitivity and awareness. These classes are a combination of mindful movement (yoga postures), gentle breathing and deep relaxation practices, walking, seated and reclining meditation.
If you have been wanting to try meditation, but have perhaps felt intimidated by the thought of sitting without moving for long periods of time, this is a great way to practice.
Over the course of the classes we will continue to build our awareness of body, breath and mind.
All levels are welcomed and encouraged.
Thursdays, February 27th - March 19th
7 - 8:15 pm
Special rate for booking early - register with payment by February 20th, $90 (includes HST). After that, $100 (includes HST). Registration required.
"Hello Master Joanne, thank you for being a lovely retreat leader, it was a wonderful weekend. Feeling rebalanced and rested... which was much needed. The food was divine!" ~ Irina Fortey
"Joanne, thank you for a wonderful weekend. I am refreshed in mind, body and spirit. This is my first retreat ever and certainly will not be the last. Harmony Dawn is beautiful and the food is amazing. I look forward to future retreats." ~ Millie Kwan
"My butt is sore. My knees are weak. My hips are hurting. My energy is renewed. My spirit is soaring! Thank you for a wonderful retreat weekend." ~ Della Croteau
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Breathe if you love yoga!
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