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Wednesday, September 16, 2020 to Wednesday, November 4, 2020
 Celebrate the beginning of a new day in the quiet and stillness of the morning.
THIS CLASS IS FULL.
The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
Leave the class feeling refreshed and ready for your day. It's better than a double latte to start your morning!
Wednesdays, 7:00 - 8:00 am, 8 weeks, September 16th until November 4th. $170. HST included. Registration required.
Missed classes are not refundable or transferable.
Thursday, October 1, 2020
 THIS CLASS IS FULL.
Join us during this October's HARVEST full moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and relaxing postures. Our class will conclude with a meditation practice. Special treats for all who attend.
No experience necessary. All levels are welcome and encouraged.
Thursday, October 1st, 7 - 8 pm.
$30 (Includes HST). Registration is required - interac e-transfer payment to info@bigstretchyoga.com to reserve your space.
*** SPACE IS LIMITED TO 6 PARTICIPANTS. ***
Sunday, October 18, 2020
 Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.
This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice.
There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Restorative Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.
All levels of practitioners are encouraged and welcomed.
BYOP - BRING YOUR OWN PROPS - bolster, zafu, 2 blankets, eye pillow. I will provide blocks. See option to rent our props below.
Sunday, October 18th, 4 - 5:15 pm. $30 BYOP* (Includes HST). Registration is required - interac e-transfer payment to info@bigstretchyoga.com to reserve your space.
*If you do not have your own props and wish to join us, you can rent props from us for an additional $10 (cleaning fee) - $40 total (Includes HST).
*** SPACE IS LIMITED TO 6 PARTICIPANTS ***
"As a person who holds fast, this has been a great chance to let go. Thanks for a wonderful experience and a direction for further changes and development." ~ Betty Holmes
"Joanne, thank you for a wonderful weekend. I am refreshed in mind, body and spirit. This is my first retreat ever and certainly will not be the last. Harmony Dawn is beautiful and the food is amazing. I look forward to future retreats." ~ Millie Kwan
"Joanne, thanks for leading us through a relaxing and rejuvenating weekend retreat! As always, you created a warm, fun and interesting environment and introduced me to new ideas and approaches to life. My body, mind and spirit thank you! Namaste" ~ Dianne Perkins
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Breathe if you love yoga!
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