Upcoming Workshops

Early Bird Yoga - 6 week Autumn / Winter Session
Wednesday, October 23, 2019 to Wednesday, November 27, 2019

"Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore

Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

It's better than a double latte to start your morning!

Wednesdays, 7:00 - 8:00 am, 6 weeks, October 23rd - November 27th. Special rate for booking early - register with payment by October 16th $115. After that, $130 (includes HST). Registration required.

Hatha Yoga Foundations with Shelly Rowen
Thursday, November 7, 2019 to Thursday, November 28, 2019

This essential 4 week series begins in November on Thursday nights from 7:15 - 8:30 pm.

This introductory series will give beginners a strong introduction to yoga, and is suitable for newcomers to yoga as well as more experienced practitioners, who would like to review the basics.

More time will be taken to explain the yoga postures and explore modifications and variations, so that students can practice in a way that is suitable for them and allows them to go at their own pace.

All classes include will include asana (yoga poses), pranayama (breathing practice), guided meditation and deep relaxation.

Suitable for: Beginners / All levels

Thursdays, 7:15 - 8:30 pm, 4 weeks, November 7th - November 28th. Special rate for booking early - register with payment by October 31st $90 (includes HST). After that, $100 (includes HST). Registration required.

"Harmony Dawn Retreat is very spiritual and full of love and happiness. I loved my visit and getting to know all here. Thank you for the great food and home." ~ Denise Vince (Newmarket)

"As usual your zany and go-with-the-flow style creates an edible experience for all." ~ Daneal Charney

"Thank you for opening a beautiful new window for me. I appreciate your prep for our retreat weekend and the easy flow of the days." ~ Arlene Roth