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Wednesday, June 13, 2018 to Wednesday, August 1, 2018
 Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
Wednesdays, 7:00 - 8:00 am, 8 weeks, June 13th until August 1st. Special rate for early booking - register with payment by June 7th, $140. After that, $155. Registration required.
Missed classes are not refundable or transferable.
Thursday, July 19, 2018
 Chakras are subtle energy centres located in our body along the length of our spine. Each chakra corresponds to different physical, emotional, intellectual and spiritual aspects of our self.
Yin Yoga is a slow, deep practice that increases your flexibility by stretching and stimulating the connective tissues of the hips, pelvis and lower spine. Yin is a deeply relaxing and rejuvenating form of yoga where the poses are held longer allowing for gentle surrender and a deep inner listening.
As we move through this practice surrounded by the soft glow of candlelight, you will learn the Chakras physical location, organs they control, emotions they express, and mental characteristics they embody.
Our class, lead by instructor Joanne Lowe, will be accompanied by music specifically created to energize and clear the body and spirit and balance the Chakra energy system.
All levels are welcomed and encouraged.
Thursday, July 19th, 7:00 - 8:30 pm. Special rate for booking early: register with payment by July 12th, $25. After that, $30 (includes HST). Registration is required.
Monday, August 13, 2018 to Friday, August 17, 2018
 The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Join Joanne for 5 consecutive early morning yoga classes - salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Monday, August 13th until Friday, August 17th, 6:45 - 7:45 am. Special rate for booking early - register with payment by August 7th, $85. After that, $95 (includes HST). Pre-registration with payment is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
"Hello Master Joanne, thank you for being a lovely retreat leader, it was a wonderful weekend. Feeling rebalanced and rested... which was much needed. The food was divine!" ~ Irina Fortey
"Another fabulous retreat! I'm always amazed as each one is more enjoyable than the last." ~ Brenda Junkin
"Thank you Joanne for being the medium through which we were joined together on this wonderful weekend. Your love and care of others is beautiful to see and even lovelier to feel." ~ Yvonne Oral
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Breathe if you love yoga!
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