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Thursday, June 15, 2023
This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them.
Props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. AND for hygienic reasons. Feel free to bring along some cozy socks, your favourite blanket and eye pillow. We also have some lovely hand-dyed and hand made linen eye pillows for sale.
All levels are welcomed and encouraged.
7 - 8:15 pm
In-Person
Register to info@bigstretchyoga.com
Class fee - $29 or one of your pre-paid classes.
Friday, June 16, 2023
"We need the tonic of wildness... we can never have enough nature." - HENRY DAVID THOREAU
Join me for a lovely picturesque hike in the Don Valley, with some yoga poses interspersed along the way. Enjoy the fresh air, a few laughs, stretching, listen to the birds sing and feel the healing tonic of nature.
Friday, June 16th
10 - 11:15-ish am
Register to info@bigstretchyoga.com to book your spot and for directions (O'Connor/Pape area). Class fee - $29 or one of your pre-paid yoga classes.
A yoga mat is not required.
Saturday, July 1, 2023
Om Canada!
Join us from across Canada and from your cottages for a lovely all-levels stretch! Wear red and white to show your spirit and together we will celebrate the birthday of our beautiful country.
See you all then with glowing hearts, eh!
:::
10 - 11:15 am
Advance registration to info@bigstretchyoga.com required to access your Zoom link.
Class fee - $29 or one of your pre-paid yoga classes.
Pets get in free!
"Joanne, thank you for a wonderful weekend. I am refreshed in mind, body and spirit. This is my first retreat ever and certainly will not be the last. Harmony Dawn is beautiful and the food is amazing. I look forward to future retreats." ~ Millie Kwan
"Trees, meadow, wind, fire, moon, yoga! Great food. This place rocks! Namaste." ~ Shelly Rowen
"Thank you for opening a beautiful new window for me. I appreciate your prep for our retreat weekend and the easy flow of the days." ~ Arlene Roth
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