Wednesday, March 22, 2023

Today's Classes

Hatha Yoga In-Person at The Studio (All levels) - Pre-registration required.
10:15 AM - 11:30 AM
Instructor: Joanne Lowe

Hatha Yoga Livestream on Zoom (All levels) - Pre-registration required.
06:30 PM - 07:45 PM
Instructor: Joanne Lowe

Retreats & Workshops

Saturdays mornings in March - Specialty classes
Mar 4 to Mar 25, 2023

Pop-up Yin Yoga Class
Mar 30, 2023


Aromatherapy Sale

Saturday Mornings in March

Upcoming closures - Feb 9 and Feb 20

Recent Features

Product Sale
Coupons/Special Offers

Bonus Class Sale
Coupons/Special Offers

Plough Pose - Halasana
Yoga Tip of the Month

Upcoming Workshops

Saturdays mornings in March - Specialty classes
Saturday, March 4, 2023 to Saturday, March 25, 2023

For the month of March, "pop-up" yoga classes are hijacking all of our Saturday mornings from 10:15 - 11:30 am, with special class style offerings as follows...

Saturday, March 4th -- Restorative Yoga

Saturday, March 11th -- Yin Yoga

Saturday, March 18th -- Yoga for Upper Back, Neck & Shoulders

Saturday, March 25th -- Flow & Restore Yoga

Advance registration to with payment is required to reserve your spot -- $29 or one of your pre-paid yoga classes.

All levels are welcomed and encouraged for these in-person classes.

Pop-up Yin Yoga Class
Thursday, March 30, 2023

This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them.

Props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. AND for hygienic reasons. Feel free to bring along some cozy socks, your favourite blanket and eye pillow. We also have some lovely hand-dyed and hand made linen eye pillows for sale.

All levels are welcomed and encouraged.

7 - 8:15 pm

Register to

Class fee - $29 or one of your pre-paid classes.

"You've created a wonderful retreat at Harmony Dawn. I will always remember this beautiful journey of breathing, stretching and relaxing. Thank you for bringing your peaceful spirit." ~ Irina Fortey

"Joanne, thank you for a wonderful weekend. I am refreshed in mind, body and spirit. This is my first retreat ever and certainly will not be the last. Harmony Dawn is beautiful and the food is amazing. I look forward to future retreats." ~ Millie Kwan

"Another fabulous retreat! I'm always amazed as each one is more enjoyable than the last." ~ Brenda Junkin