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Monday, September 17, 2018 to Sunday, September 23, 2018
 Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow.
Get up early, watch the sun rise, listen to the birds sing, shuffle amongst the autumn leaves and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Join Joanne for 7 consecutive early morning yoga classes - salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Monday, September 17th until Sunday, September 23rd, 6:45 - 7:45 am. Special rate for booking early - register with payment by September 11th, $120. After that, $135 (includes HST). Pre-registration is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
Wednesday, September 26, 2018 to Wednesday, November 28, 2018
 Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
Leave the class feeling refreshed and ready for your day. It's better than a double latte to start your morning!
Wednesdays, 7:00 - 8:00 am, 8 weeks, September 26th until November 28th. Special rate for early booking - register with payment by September 19th, $140. After that, $155. Registration required.
Missed classes are not refundable or transferable.
Thursday, October 18, 2018
 In this workshop, designed to balance the body using the healing properties and energy of crystals, we will use Restorative Yoga poses to enhance and relax into the seven chakras. Each participant will receive their very own medicine bag of chakra-healing crystals to enjoy and bring home after the class.
Chakras are subtle energy centres located in our body along the length of our spine. Each chakra corresponds to different physical, emotional, intellectual and spiritual aspects of our self.
As we move through this restorative practice surrounded by the soft glow of candlelight and crystals, you will learn the Chakras physical location, emotions they express, and mental characteristics they embody and corresponding crystal.
All levels are welcomed and encouraged.
Thursday, October 18th, 7:00 - 8:30 pm. Special rate for booking early: Register with payment by October 11th, $45. After that $55 (includes HST). All crystals are included in the workshop fee. Instructor: Joanne Lowe.
Thursday, November 22, 2018
 Join us during this full moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Our class will conclude with a meditation practice.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc.
No experience necessary. All levels are welcome and encouraged.
Thursday, November 22nd, 7:00 - 8:30 pm.
Special rate for booking early: register with payment by November 15th, $25. After that, $30. (Fees include HST). Registration is required to book your "relaxation station".
"Thank you so much for a wonderful Big Retreat. Donna, Joyce, Sheila and I enjoyed our time in the lovely loft and found the weekend to be fun, relaxing and inspirational. Harmony Dawn is a special place and you made the experience exceptional." ~ Lori Tymchyk
"Thank you very much for a restful retreat filled with peace, an opportunity to meet people and a chance to enjoy family hospitality in an idyllic setting. Thanks for the healthy, dream filled weekend!" ~ Lindy King
"Hey Big Jo! Just a word of thanks for yet another amazing yoga retreat weekend! I am so grateful that you have become part of my life. Namaste." ~ L'il Jo
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Breathe if you love yoga!
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