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Wednesday, September 16, 2020 to Wednesday, November 4, 2020
 Celebrate the beginning of a new day in the quiet and stillness of the morning.
THIS CLASS IS FULL.
The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
Leave the class feeling refreshed and ready for your day. It's better than a double latte to start your morning!
Wednesdays, 7:00 - 8:00 am, 8 weeks, September 16th until November 4th. $170. HST included. Registration required.
Missed classes are not refundable or transferable.
Thursday, November 19, 2020
 Surrounded by candlelight, we will relax into a sense of spaciousness and open-heartedness.
Through breath work, mudras, mantra, and movement we will focus on the heart centre.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow. You might choose to wear green (secondary colour is pink), the colour of the heart Chakra.
Special treats for all who attend.
Thursday, November 19th, 7 - 8 pm. $35 (includes HST). Registration is required - interac e-transfer payment to info@bigstretchyoga.com to reserve your space.
*** SPACE IS LIMITED TO 6 PARTICIPANTS***
Sunday, November 22, 2020
 Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.
This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice.
There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Restorative Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.
All levels of practitioners are encouraged and welcomed.
BYOP - BRING YOUR OWN PROPS - bolster, zafu, 2 blankets, eye pillow. I will provide blocks. See option to rent our props below.
Sunday, November 22nd, 4 - 5:00 pm. $30 BYOP* (Includes HST). Registration is required - interac e-transfer payment to info@bigstretchyoga.com to reserve your space.
*If you do not have your own props and wish to join us, you can rent props from us for an additional $10 (cleaning fee) - $40 total (Includes HST).
*** SPACE IS LIMITED TO 6 PARTICIPANTS ***
"Thank you for opening a beautiful new window for me. I appreciate your prep for our retreat weekend and the easy flow of the days." ~ Arlene Roth
"Thank you Joanne for another fabulous and life changing weekend! I always leave these retreats renewed and inspired." ~ Cuddily Carol
"Trees, meadow, wind, fire, moon, yoga! Great food. This place rocks! Namaste." ~ Shelly Rowen
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Breathe if you love yoga!
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