|
Wednesday, July 5, 2017 to Wednesday, August 9, 2017
 "Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore
Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
Wednesdays, 7:00 - 8:00 am, 6 weeks, July 5th - August 9th. Special rate for booking early - register with payment by June 28th, $100. After that, $115 (includes HST). Registration required.
Next session begins in September.
Thursday, July 20, 2017
 Chakras are subtle energy centres located in our body along the length of our spine. Each chakra corresponds to different physical, emotional, intellectual and spiritual aspects of our self.
Yin Yoga is a slow, deep practice that increases your flexibility by stretching and stimulating the connective tissues of the hips, pelvis and lower spine. Yin is a deeply relaxing and rejuvenating form of yoga where the poses are held longer allowing for gentle surrender and a deep inner listening.
As we move through this practice, you will learn the Chakras physical location, organs they control, emotions they express, and mental characteristics they embody.
Our class, lead by instructor Joanne Lowe, will be accompanied by music specifically created to energize and clear the body and spirit and balance the Chakra energy system.
All levels are welcomed and encouraged.
Thursday, July 20th, 7:00 - 8:30 pm. Special rate for booking early: register with payment by July 13th, $25. After that, $30. (Fees include HST). Registration is required.
Monday, August 14, 2017 to Friday, August 18, 2017
 The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Join Joanne for 5 consecutive early morning yoga classes - salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Monday, August 14th until Friday, August 18th 6:45 - 7:45 am, $85/95. Special rate for booking early - register with payment by August 8th, $85. After that, $95 (includes HST). Pre-registration with payment is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
"Love, love, love the yoga - as much as the food. You take so much time and thought into everything you prepare for us. You have the ability to get me off my a## and outside where I should be. Keep on Joanne, you are the best of the best!" ~ Paula Ethier
"Thank you so much for a wonderful Big Retreat. Donna, Joyce, Sheila and I enjoyed our time in the lovely loft and found the weekend to be fun, relaxing and inspirational. Harmony Dawn is a special place and you made the experience exceptional." ~ Lori Tymchyk
"Hey Big Jo! Just a word of thanks for yet another amazing yoga retreat weekend! I am so grateful that you have become part of my life. Namaste." ~ L'il Jo
|
|
Breathe if you love yoga!
designcode