Sunday, February 18, 2018


Today's Classes


Big Stretch Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Gentle Flow & Restorative Yoga
11:30 AM - 12:45 PM
Instructor: Joanne Lowe




Retreats & Workshops


Early Bird Yoga, Winter Session - 7 weeks
Jan 17 to Feb 28, 2018




Spring Sadhana - 7 consecutive days of yoga practice
Apr 9 to Apr 15, 2018




Early Bird Yoga - 8 week Spring Session
Apr 18 to Jun 6, 2018




News


Closed on Family Day
[posted:2018-02-18]




NEW STUDENTS - 30 days for $55
[posted:2017-12-30]




Holiday Food & Toy Donations
[posted:2017-11-28]




Recent Features


NEW STUDENTS - 30 days for $55
Coupons/Special Offers
[posted:2017-12-30]




VIP Shopping Party at Lole!
Coupons/Special Offers
[posted:2017-10-25]




18th Anniversary Yoga Class Special
Coupons/Special Offers
[posted:2017-10-11]




Upcoming Workshops


Early Bird Yoga, Winter Session - 7 weeks
Wednesday, January 17, 2018 to Wednesday, February 28, 2018

Celebrate the beginning of a new day in the quiet and stillness of the morning.

The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

It's better than a double latte to start your morning!

All of our classes are set to music.

Wednesdays, 7:00 - 8:00 am, 7 weeks, January 17th until February 28th. $125. Registration required.

Missed classes are not refundable or transferable.



Spring Sadhana - 7 consecutive days of yoga practice
Monday, April 9, 2018 to Sunday, April 15, 2018

"Spring is when life's alive in everything." ~ Christina Rossetti, English Poet, 1830 - 1894

7 consecutive days to a revitalized and refreshed you!

Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow. Sadhana is a sanskrit term which means conscious spiritual practice or quest. This yoga practice, lead by certified instructor Joanne Lowe, is for 7 consecutive days, 6:45 - 7:45 am.

Practice yoga the way it was meant to be practiced, on a daily basis. Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.

Get up early, watch the sun rise, listen to the birds sing, walk amongst the blossoming tulips and crocuses, and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.

The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.

Monday, April 9th until Sunday, April 15th, 6:45 - 7:45 am.Special rate for booking early - register with payment by April 3rd, $120. After that, $130 (includes HST). Pre-registration is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.









Early Bird Yoga - 8 week Spring Session
Wednesday, April 18, 2018 to Wednesday, June 6, 2018

"Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore

Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

Wednesdays, 7:00 - 8:00 am, 8 weeks, April 18th - June 6th. Special rate for booking early - register with payment by April 11th, $140. After that, $155 (includes HST). Registration required.






"Joanne, thanks for leading us through a relaxing and rejuvenating weekend retreat! As always, you created a warm, fun and interesting environment and introduced me to new ideas and approaches to life. My body, mind and spirit thank you! Namaste" ~ Dianne Perkins





"Hello Master Joanne, thank you for being a lovely retreat leader, it was a wonderful weekend. Feeling rebalanced and rested... which was much needed. The food was divine!" ~ Irina Fortey





"Love, love, love the yoga - as much as the food. You take so much time and thought into everything you prepare for us. You have the ability to get me off my a## and outside where I should be. Keep on Joanne, you are the best of the best!" ~ Paula Ethier