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Wednesday, January 15, 2020 to Wednesday, March 4, 2020
 Celebrate the beginning of a new day in the quiet and stillness of the morning.
The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
It's better than a double latte to start your morning!
All of our classes are set to music. Suitable for all levels of experience, as variations and modifications of the poses are offered in every class. All levels of practitioners are welcome and encouraged.
Wednesdays, 7:00 - 8:00 am, 8 weeks, January 15th until March 4th. Registration required.
Special rate for booking early - register with payment by January 8th, $155. After that, $170 (includes HST). Registration required. Missed classes are not transferable or refundable.
Missed classes are not refundable or transferable.
You may join mid-session if there is space. Please call ahead. Fees will be pro-rated.
Thursday, February 27, 2020 to Thursday, March 19, 2020
 Deepen your practice by increasing your sensitivity and awareness. These classes are a combination of mindful movement (yoga postures), gentle breathing and deep relaxation practices, walking, seated and reclining meditation.
If you have been wanting to try meditation, but have perhaps felt intimidated by the thought of sitting without moving for long periods of time, this is a great way to practice.
Over the course of the classes we will continue to build our awareness of body, breath and mind.
All levels are welcomed and encouraged.
Thursdays, February 27th - March 19th
6:30 pm - 7:45 pm
Special rate for booking early - register with payment by February 20th, $90 (includes HST). After that, $100 (includes HST). Registration required.
Thursday, February 27, 2020 to Friday, February 28, 2020
 Two dates to choose from... Thursday, February 27th or Friday, February 28th.
Comedic Meditation blends the basics of theta meditation and the comedy of an incredible comedian, Carla Collins, to get your endorphins firing and get you into a deep, soothing meditation experience.
A lying down meditation, feel free to bring your own mat and blanket.
Not a parody meditation. This is where stand-up meets a deeper calling! Mild cursing may occur but every meditation is geared to the room.
Enjoy a glass of bubbly with us!
Space is limited. $25 in advance or $30 at the door.
Interac e-transfer your fee of $25 to info@bigstretchyoga.com to register or you can pay when you drop by for a class with us.
Wednesday, March 25, 2020 to Wednesday, May 13, 2020
 "Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore
Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
Get up early, watch the sun rise, listen to the birds sing, walk amongst the blossoming tulips and crocuses, and join us for a lovely series of classes to strengthen your body, open your heart, expand your awareness and lift your spirit.
It's better than a double latte to start your morning!
Wednesdays, 7:00 - 8:00 am, 8 weeks, March 25th - May 13th. Special rate for booking early - register with payment by March 18th, $155. After that, $170 (includes HST). Registration required.
"Thank you so much for a wonderful Big Retreat. Donna, Joyce, Sheila and I enjoyed our time in the lovely loft and found the weekend to be fun, relaxing and inspirational. Harmony Dawn is a special place and you made the experience exceptional." ~ Lori Tymchyk
"Thank you very much for a restful retreat filled with peace, an opportunity to meet people and a chance to enjoy family hospitality in an idyllic setting. Thanks for the healthy, dream filled weekend!" ~ Lindy King
"As a person who holds fast, this has been a great chance to let go. Thanks for a wonderful experience and a direction for further changes and development." ~ Betty Holmes
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Breathe if you love yoga!
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