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Tuesday, April 22, 2025
"And forget not that the earth delights to feel your bare feet and the winds long to play with your hair." - KAHLIL GIBRAN
Enjoy this earthy, grounding and relaxing practice inspired by the earth and our connection to it as well as ourselves and nature.
This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them.
Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few blankets and pillows, an eye pillow and cozy socks.
All levels are welcomed and encouraged for this practice.
Advance registration to info@bigstretchyoga.com is required to access your Zoom link.
Class fee - $29 or one of your pre-paid yoga classes.
6:30 - 7:45 pm
"Thank you for reminding me how important yoga is in my life. These past couple of days have rejuvenated my spirit and I realize I am a happier being because of it. You continue to provide wonderful time and space to practice yoga and i love how you flow the poses while describing what they do for our bodies, minds and spirit. Great to see you again - your studio provided much needed solace a few years ago when I struggled, it helped me get through. Thank you again and hope to see you soon." ~ Just Jen
"Joanne, thank you so much for organizing an AMAZING retreat. We both felt like new people -- re-energized and so calm....love Natasa and Ann." ~ The Hatsios sisters
"Love, love, love the yoga - as much as the food. You take so much time and thought into everything you prepare for us. You have the ability to get me off my a## and outside where I should be. Keep on Joanne, you are the best of the best!" ~ Paula Ethier
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