Upcoming Workshops

Candlelight Restorative Yoga in October
Monday, October 2, 2023 to Monday, October 30, 2023

Monday nights in October, 7 - 8:15 pm

Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice.

Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. and for hygienic reasons. Feel free to bring along some cozy socks, your favourite blanket and eye pillow. We also have some lovely hand-dyed linen and lavender eye pillows available for purchase.

7- 8:15 pm

Advance registration to info@bigstretchyoga.com with payment is required to reserve your spot - $29 or one of your pre-paid yoga classes.

All levels are welcomed and encouraged for this in-person classes.

Instructor: Joanne Lowe

Woodsy Hike with Yoga
Friday, October 13, 2023

"We need the tonic of wildness... we can never have enough nature." - HENRY DAVID THOREAU

Join me this Autumn for a lovely picturesque hike in the Don Valley, with some yoga poses interspersed along the way. Enjoy the fresh air, a few laughs, stretching, listen to the crunch of leaves under your feet and feel the healing tonic of nature.

Friday, October 13th

10 - 11:15-ish am

Register to info@bigstretchyoga.com to book your spot and for directions (O'Connor/Pape area). Class fee - $29 or one of your pre-paid yoga classes.

A yoga mat is not required.

Pop-up Yoga for Upper Back, Neck & Shoulders
Thursday, October 19, 2023

There are many causes of tension in the upper back, neck and shoulders including repetitive motion and strain, poor postural habits and stress. Enjoy this gentle class to help relieve discomfort, and increase your range of motion.

Thursday, October 19th, 7 - 8:15 pm

Advance registration with payment to info@bigstretchyoga.com is required to reserve your spot -- $29 or one of your pre-paid yoga classes.

All levels are welcomed and encouraged for these in-person classes.

"Joanne, thank you so much for organizing an AMAZING retreat. We both felt like new people -- re-energized and so calm....love Natasa and Ann." ~ The Hatsios sisters

"My butt is sore. My knees are weak. My hips are hurting. My energy is renewed. My spirit is soaring! Thank you for a wonderful retreat weekend." ~ Della Croteau

"Thank you very much for a restful retreat filled with peace, an opportunity to meet people and a chance to enjoy family hospitality in an idyllic setting. Thanks for the healthy, dream filled weekend!" ~ Lindy King