Upcoming Workshops

Candlelight Heart Chakra Yoga
Thursday, December 17, 2020

Surrounded by candlelight, we will relax into a sense of spaciousness and open-heartedness.
Through breath work, mudras, mantra, and movement we will focus on the heart centre.

Feel free to bring along some cozy socks, your favourite blanket and eye pillow. You might choose to wear green (secondary colour is pink), the colour of the heart Chakra.

Special treats for all who attend.

Thursday, December 17th, 7 - 8 pm. $35 (includes HST). Registration is required - interac e-transfer payment to info@bigstretchyoga.com to reserve your space.

*** SPACE IS LIMITED TO 6 PARTICIPANTS***

Candlelight Restorative Yoga
Sunday, December 20, 2020

Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.

This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice.

There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Restorative Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.

All levels of practitioners are encouraged and welcomed.

BYOP - BRING YOUR OWN PROPS - bolster, zafu, 2 blankets, eye pillow. I will provide blocks. See option to rent our props below.

Sunday, December 20th, 4 - 5:00 pm. $30 BYOP* (Includes HST). Registration is required - interac e-transfer payment to info@bigstretchyoga.com to reserve your space.

*If you do not have your own props and wish to join us, you can rent props from us for an additional $10 (cleaning fee) - $40 total (Includes HST).

*** SPACE IS LIMITED TO 6 PARTICIPANTS ***

"Joanne, thank you so much for organizing an AMAZING retreat. We both felt like new people -- re-energized and so calm....love Natasa and Ann." ~ The Hatsios sisters

"I enjoyed the retreat. The people were so nice and the yoga, chakra workshop, reflexology, satsang and hand drumming were amazing. Thanks so much for the opportunity." ~ Diana Bumstead

"Harmony Dawn Retreat is very spiritual and full of love and happiness. I loved my visit and getting to know all here. Thank you for the great food and home." ~ Denise Vince (Newmarket)