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Monday, December 11, 2023 to Friday, December 15, 2023
 If you often find yourself feeling more stress and less joy as we come into this busy time of year, join Joanne for 5 consecutive early morning livestream yoga classes to ease into the holidays with comfort and joy.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Salute the Sun each morning with a flowing series of postures and breath work that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Monday, December 11th - Friday, December 15th.
7 - 8 am
Livestream
SPECIAL RATE FOR BOOKING EARLY:
Register with payment by December 4th, $115, after that $130 (includes HST). Pre-registration WITH payment is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
Booking to info@bigstretchyoga.com
Payment via interac e-transfer to info@bigstretchyoga.com
Saturday, December 16, 2023
 Take time for yourself and enjoy this gentle and luxurious class at this busy time of year.
Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally.
Lots of cozy props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with our props if you are wearing makeup, lotions etc. AND for hygienic reasons. Feel free to bring along your favourite blanket , cozy socks and an eye pillow. We also have some lovely hand-dyed and hand made linen eye pillows for sale if you wish to treat yourself.
3 - 5 pm
All levels are welcomed and encouraged.
Space is limited to a small group of participants, so please book early.
Register to info@bigstretchyoga.com to reserve your "relaxation station".
Special rate for booking early: Register with payment by December 9th, $40, after that $50 (includes HST).
"Thank you for reminding me how important yoga is in my life. These past couple of days have rejuvenated my spirit and I realize I am a happier being because of it. You continue to provide wonderful time and space to practice yoga and i love how you flow the poses while describing what they do for our bodies, minds and spirit. Great to see you again - your studio provided much needed solace a few years ago when I struggled, it helped me get through. Thank you again and hope to see you soon." ~ Just Jen
"As usual your zany and go-with-the-flow style creates an edible experience for all." ~ Daneal Charney
"Hey Big Jo! Just a word of thanks for yet another amazing yoga retreat weekend! I am so grateful that you have become part of my life. Namaste." ~ L'il Jo
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Breathe if you love yoga!
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