Monday, December 6, 2021


Today's Classes


Hatha Yoga In-Person at The Studio (All levels) - Pre-registration required.
10:15 AM - 11:15 AM
Instructor: Joanne Lowe




Hatha Yoga In-Person at The Studio (All levels) - Pre-registration required.
06:30 PM - 07:30 PM
Instructor: Joanne Lowe




Retreats & Workshops


Comfort and Joy Restorative Yoga
Dec 11, 2021




Comfort and Joy Restorative Yoga
Dec 16, 2021




Holiday Virtual Yoga in Support of Toronto Humane Society
Dec 21, 2021




News


Holiday Toy & Food Drive
[posted:2021-11-25]




Lots of Space!
[posted:2021-10-26]




Re-Opening Guidelines for In-Person at the Studio Classes
[posted:2021-09-25]




Recent Features


FREE LIVESTREAM CLASS
Coupons/Special Offers
[posted:2021-09-06]




Plough Pose - Halasana
Yoga Tip of the Month
[posted:2021-01-31]




Triangle Pose - Trikonasana
Yoga Tip of the Month
[posted:2021-01-27]




Upcoming Workshops


Comfort and Joy Restorative Yoga
Saturday, December 11, 2021

Take time for yourself and enjoy this gentle and luxurious class at this busy time of year.

Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally.

This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.

We will be pulling our beloved props out of storage for this special class or feel free to bring your own. Please bring along a towel to use with bolsters and zafus and you might wish to bring along an eye pillow or we have some lovely hand dyed and hand made linen ones for sale.

All levels are welcomed and encouraged.

Advance registration with payment required to reserve your "relaxation station". Instructor: Joanne Lowe. Space is limited for this physically-distanced practice.

4:00 - 5:15 pm. Special rate for booking early: Register with payment by December 4th, $35, after that $40 (includes HST).



Comfort and Joy Restorative Yoga
Thursday, December 16, 2021

Take time for yourself and enjoy this gentle and luxurious class at this busy time of year.

Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally.

This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.

We will be pulling our beloved props out of storage for this special class or feel free to bring your own. Please bring along a towel to use with bolsters and zafus and you might wish to bring along an eye pillow or we have some lovely hand dyed and hand made linen ones for sale.

All levels are welcomed and encouraged.

Advance registration with payment required to reserve your "relaxation station". Instructor: Joanne Lowe. Space is limited for this physically-distanced practice.

6:30 - 7:45 pm. Special rate for booking early: Register with payment by December 9th, $35, after that $40 (includes HST).



Holiday Virtual Yoga in Support of Toronto Humane Society
Tuesday, December 21, 2021

Take a break from the holiday stress and breathe, stretch and relax (or bark, sniff and meow) with your whole family.

Join hosts Joanne Lowe and her Rescue Dog Rufus for this 45 minute Livestream gentle flowing yoga class to deepen your breath, stretch your body and open your heart, all in support of the Toronto Humane Society. A perfect little midday break to get your downward dog on.

Turn your camera on and show off your most festive holiday outfit. Ugly sweaters are encouraged!

Beginners are welcome. Recommended for age 10+ but the little ones are welcome to follow along. And don't forget to invite your family pet.

Tickets are only $10.00 for the whole family! Additional donations are encouraged and appreciated.

All proceeds go towards helping Toronto Humane Society improve the lives of animals. Tickets are final sale. Please contact events@torontohumanesociety.com with any questions.

For tickets:

https://secure.torontohumanesociety.com/site/Calendar?id=100341&view=Detail






"Joanne, thank you so much for organizing an AMAZING retreat. We both felt like new people -- re-energized and so calm....love Natasa and Ann." ~ The Hatsios sisters





"Joanne, thank you for a wonderful weekend. I am refreshed in mind, body and spirit. This is my first retreat ever and certainly will not be the last. Harmony Dawn is beautiful and the food is amazing. I look forward to future retreats." ~ Millie Kwan





"Thank you for opening a beautiful new window for me. I appreciate your prep for our retreat weekend and the easy flow of the days." ~ Arlene Roth