Saturday, December 3, 2022

Today's Classes

Hatha Yoga In-Person at The Studio (All levels) - Pre-registration required.
10:15 AM - 11:30 AM
Instructor: Joanne Lowe

Retreats & Workshops

Autumn Hike with Yoga
Dec 16, 2022

Comfort and Joy Restorative Yoga
Dec 17, 2022


Holiday Toy & Food Drive

Pop-up Yoga Classes in December

Class Special

Recent Features

Class Special!
Coupons/Special Offers

Plough Pose - Halasana
Yoga Tip of the Month

Triangle Pose - Trikonasana
Yoga Tip of the Month

Upcoming Workshops

Autumn Hike with Yoga
Friday, December 16, 2022

"We need the tonic of wildness... we can never have enough nature." - HENRY DAVID THOREAU

Join me for a lovely picturesque hike in the Don Valley, with some yoga poses interspersed along the way. Enjoy the fresh air, a few laughs, stretching, the crunch of leaves or snow under you feet, and feel the healing tonic of nature.

Friday, December 16th

10 - 11:15-ish am

Register to to book your spot and for directions (O'Connor/Pape area). Class fee - $29 or one of your pre-paid yoga classes. A yoga mat is not required.

Comfort and Joy Restorative Yoga
Saturday, December 17, 2022

Take time for yourself and enjoy this gentle and luxurious class at this busy time of year.

Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally.

Lots of cozy props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with our props if you are wearing makeup, lotions etc. AND for hygienic reasons. Feel free to bring along your favourite blanket , cozy socks and an eye pillow. We also have some lovely hand-dyed and hand made linen eye pillows for sale if you wish to treat yourself.

All levels are welcomed and encouraged.

Space is limited to a small group of participants, so please book early.

Register to to reserve your "relaxation station".

Special rate for booking early: Register with payment by December 10th, $40, after that $50 (includes HST).

"My butt is sore. My knees are weak. My hips are hurting. My energy is renewed. My spirit is soaring! Thank you for a wonderful retreat weekend." ~ Della Croteau

"Thank you very much for a restful retreat filled with peace, an opportunity to meet people and a chance to enjoy family hospitality in an idyllic setting. Thanks for the healthy, dream filled weekend!" ~ Lindy King

"Joanne, thanks for leading us through a relaxing and rejuvenating weekend retreat! As always, you created a warm, fun and interesting environment and introduced me to new ideas and approaches to life. My body, mind and spirit thank you! Namaste" ~ Dianne Perkins