Upcoming Workshops

Early Bird Yoga - 8 week Spring Session
Wednesday, March 25, 2020 to Wednesday, May 13, 2020

This session will be postponed to a later date. Stay tuned.

"Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore

Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

Get up early, watch the sun rise, listen to the birds sing, walk amongst the blossoming tulips and crocuses, and join us for a lovely series of classes to strengthen your body, open your heart, expand your awareness and lift your spirit.

It's better than a double latte to start your morning!

Wednesdays, 7:00 - 8:00 am, 8 weeks, March 25th - May 13th. Special rate for booking early - register with payment by March 18th, $155. After that, $170 (includes HST). Registration required.

Yoga for Upper Back, Neck and Shoulders
Sunday, April 19, 2020

There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress.

Learn simple ways to stretch and strengthen this area that you can do at home. Tight shoulders in downward dog and warrior poses? Find comfort and ease in your yoga practice.

This is a gentle, relaxing and restorative class, appropriate for all levels of students. Beginners are welcome. 1:30 - 3:30 pm.

Special rate for booking early - register with payment by April 12th, $35. After that, $40 (includes HST). Registration required.

Instructor: Shelly Rowen

"You've created a wonderful retreat at Harmony Dawn. I will always remember this beautiful journey of breathing, stretching and relaxing. Thank you for bringing your peaceful spirit." ~ Irina Fortey

"As usual your zany and go-with-the-flow style creates an edible experience for all." ~ Daneal Charney

"Joanne, this has been a great yoga retreat weekend. I enjoyed myself way more than I thought I would. You have a lovely, calming voice and disposition - I loved stretching so much! It was a fun group too. Look forward to coming to The Big Stretch when I am in Toronto." ~ Marilyn