Wednesday, November 14, 2018


Today's Classes


Early Bird Yoga - registration required, begins September 26th
07:00 AM - 08:00 AM
Instructor: Joanne Lowe




Candlelight Restorative Yoga
05:45 PM - 07:00 PM
Instructor: Joanne Lowe




Candlelight Flow Yoga
07:15 PM - 08:15 PM
Instructor: Joanne Lowe




Retreats & Workshops


Early Bird Yoga - 8 week Autumn Session
Sep 26 to Nov 28, 2018




Candlelight Full Moon Flow & Restorative Yoga with Meditation
Nov 22, 2018




Comfort and Joy - Holiday Sadhana
Dec 10 to Dec 14, 2018




News


Evening Classes Cancelled on Halloween
[posted:2018-10-25]




You're Invited! VIP Shopping Party at Lole
[posted:2018-10-17]




Autumn / Winter Schedule 2018 / 2019
[posted:2018-08-20]




Recent Features


FREE Lole Meet-Up Class
Coupons/Special Offers
[posted:2018-09-18]




Downward Dog Days of Summer SALE
Coupons/Special Offers
[posted:2018-08-14]




NEW STUDENTS - 30 days for $55
Coupons/Special Offers
[posted:2017-12-30]




Upcoming Workshops


Early Bird Yoga - 8 week Autumn Session
Wednesday, September 26, 2018 to Wednesday, November 28, 2018

Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

Leave the class feeling refreshed and ready for your day. It's better than a double latte to start your morning!

Wednesdays, 7:00 - 8:00 am, 8 weeks, September 26th until November 28th. Special rate for early booking - register with payment by September 19th, $140. After that, $155. Registration required.

Missed classes are not refundable or transferable.








Candlelight Full Moon Flow & Restorative Yoga with Meditation
Thursday, November 22, 2018

Join us during this full moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Our class will conclude with a meditation practice.

Feel free to bring along some cozy socks, your favourite blanket and eye pillow. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc.

No experience necessary. All levels are welcome and encouraged.

Thursday, November 22nd, 7:00 - 8:30 pm.

Special rate for booking early: register with payment by November 15th, $25. After that, $30. (Fees include HST). Registration is required to book your "relaxation station".



Comfort and Joy - Holiday Sadhana
Monday, December 10, 2018 to Friday, December 14, 2018

"We are all of us stars, and we deserve to twinkle." ~ Marilyn Monroe

If you often find yourself feeling more stress and less joy as we come into this busy time of year, join Joanne for 5 consecutive early morning yoga classes to ease into the holidays with comfort and joy.

The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.

Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.

Monday, December 10th until Friday, December 14th. 6:45 - 7:45 am. Special rate for booking early: Register with payment by December 3rd, $90, after that $100 (includes HST). Pre-registration is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.






"Joanne, this has been a great yoga retreat weekend. I enjoyed myself way more than I thought I would. You have a lovely, calming voice and disposition - I loved stretching so much! It was a fun group too. Look forward to coming to The Big Stretch when I am in Toronto." ~ Marilyn





"As usual your zany and go-with-the-flow style creates an edible experience for all." ~ Daneal Charney





"I enjoyed the retreat. The people were so nice and the yoga, chakra workshop, reflexology, satsang and hand drumming were amazing. Thanks so much for the opportunity." ~ Diana Bumstead