Sunday, November 19, 2017

Today's Classes

Big Stretch Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe

Gentle Flow & Restorative Yoga
11:30 AM - 12:45 PM
Instructor: Joanne Lowe

Retreats & Workshops

Early Bird Yoga - 10 week Autumn Session
Sep 20 to Nov 22, 2017

Comfort and Joy - Holiday Sadhana
Dec 11 to Dec 15, 2017


Your Invited! VIP Shopping Party at Lole!

Thanksgiving Food Drive for The Daily Bread Food Bank

We raised $500 for World Animal Protection Canada

Recent Features

VIP Shopping Party at Lole!
Coupons/Special Offers

18th Anniversary Yoga Class Special
Coupons/Special Offers

CONTEST - Who loves a giveaway?
Coupons/Special Offers

Upcoming Workshops

Early Bird Yoga - 10 week Autumn Session
Wednesday, September 20, 2017 to Wednesday, November 22, 2017

"Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore

Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

7 - 8 am on Wednesday mornings. This session begins Wednesday, September 20th, for 10 weeks, and runs until November 22nd. Special rate for booking early: register with payment by September 12th, $170, after that $185 (Includes HST). Registration required for this series.

Comfort and Joy - Holiday Sadhana
Monday, December 11, 2017 to Friday, December 15, 2017

"We are all of us stars, and we deserve to twinkle." ~ Marilyn Monroe

If you often find yourself feeling more stress and less joy as we come into this busy time of year, join Joanne for 5 consecutive early morning yoga classes to ease into the holidays with comfort and joy.

The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.

Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.

Monday, December 11th until Friday, December 15th. 6:45 - 7:45 am. Special rate for booking early: Register with payment by December 3rd, $85, after that $95 (includes HST). Pre-registration is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.

"Thank you Joanne for being the medium through which we were joined together on this wonderful weekend. Your love and care of others is beautiful to see and even lovelier to feel." ~ Yvonne Oral

"As usual your zany and go-with-the-flow style creates an edible experience for all." ~ Daneal Charney

"Thank you Joanne for another fabulous and life changing weekend! I always leave these retreats renewed and inspired." ~ Cuddily Carol