Upcoming Workshops

Candlelight Full Moon Flow & Restorative Yoga with Meditation
Sunday, February 5, 2023

Join us for this February's full Snow Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Our class will conclude with a meditation practice.

Please bring along a towel to use with props or feel free to bring your own props. You may also wish to bring along your eye pillow, cozy socks and favourite blanket.

All levels are welcomed and encouraged for this "in-person" physically-distanced practice.

Sunday, February 5th, 4 - 5:30 pm

Advance registration with payment is required to reserve your "relaxation station".

SPECIAL RATE FOR BOOKING EARLY: register WITH payment by January 29th, $35, after that, $40 (includes HST).

Register to info@bigstretchyoga.com

Heart Chakra Restorative Yoga for my Valentines
Thursday, February 16, 2023

Surrounded by candlelight, linger peacefully in well-supported poses and relax into a sense of spaciousness and open-heartedness.

Through breath work, mudras, mantra, movement and meditation we will focus on the heart centre while listening to a very special soundtrack.

Please bring along a towel to use with bolsters and zafus.

Feel free to bring along some cozy socks, your favourite blanket and eye pillow. You might choose to wear green (secondary colour is pink), the colour associated with the heart Chakra.

6:30 - 8 pm

Advance registration with payment required to reserve your "relaxation station". Special rate for booking early: register with payment by February 9th, $35, after that, $40 (includes HST).

Instructor: Joanne Lowe

Register to info@bigstretchyoga.com

"Hello Master Joanne, thank you for being a lovely retreat leader, it was a wonderful weekend. Feeling rebalanced and rested... which was much needed. The food was divine!" ~ Irina Fortey

"Joanne, thanks for leading us through a relaxing and rejuvenating weekend retreat! As always, you created a warm, fun and interesting environment and introduced me to new ideas and approaches to life. My body, mind and spirit thank you! Namaste" ~ Dianne Perkins

"Thank you so much for a wonderful Big Retreat. Donna, Joyce, Sheila and I enjoyed our time in the lovely loft and found the weekend to be fun, relaxing and inspirational. Harmony Dawn is a special place and you made the experience exceptional." ~ Lori Tymchyk