Friday, October 7, 2022

Today's Classes

Retreats & Workshops

Pop-up Candlelight Restorative Yoga Class
Oct 13, 2022

Autumn Hike with Yoga
Oct 14, 2022


Thanksgiving Weekend Classes

Pop-up Yoga Classes in October

Class Special

Recent Features

Class Special!
Coupons/Special Offers

Plough Pose - Halasana
Yoga Tip of the Month

Triangle Pose - Trikonasana
Yoga Tip of the Month

Upcoming Workshops

Pop-up Candlelight Restorative Yoga Class
Thursday, October 13, 2022

Candlelight Restorative Yoga
7 - 8:15 pm

Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice. The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.

There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Restorative Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.

Props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. and for hygienic reasons. Feel free to bring along some cozy socks, your favourite blanket and eye pillow. We also have some lovely hand-dyed linen and lavender eye pillows available for purchase.

All levels are welcomed and encouraged.

Register to

Class fee - $29 or one of your pre-paid classes.

Autumn Hike with Yoga
Friday, October 14, 2022

"We need the tonic of wildness... we can never have enough nature." - HENRY DAVID THOREAU

Join me this Autumn for a lovely picturesque hike in the Don Valley, with some yoga poses interspersed along the way. Enjoy the fresh air, a few laughs, stretching, the crunch of leaves under you feet, and feel the healing tonic of nature.

9:45 - 11 am

Register to to book your spot and for directions (O'Connor/Pape area). Class fee - $29 or one of your pre-paid yoga classes. A yoga mat is not required.

"As usual your zany and go-with-the-flow style creates an edible experience for all." ~ Daneal Charney

"Thank you for opening a beautiful new window for me. I appreciate your prep for our retreat weekend and the easy flow of the days." ~ Arlene Roth

"Trees, meadow, wind, fire, moon, yoga! Great food. This place rocks! Namaste." ~ Shelly Rowen