Upcoming Workshops

Early Bird Yoga - 8 week winter session
Wednesday, January 16, 2019 to Wednesday, March 6, 2019

Celebrate the beginning of a new day in the quiet and stillness of the morning.

The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

It's better than a double latte to start your morning!


7 - 8 am on Wednesday mornings. This session begins Wednesday, January 16th for 8 weeks, and runs until March 6th.

All levels welcomed and encouraged.

Special rate for booking early - register with payment by January 9th, $145. After that, $160 (includes HST). Registration required. Missed classes are not transferable or refundable.

"Thank you so much for arranging this weekend. For finding the perfect spot, for doing all the logistics so beautifully, and for being there yourself shedding joy and laughter and peacefulness. My mind, body and spirit are extremely grateful. Namaste." ~ Margie Hart, Summer 2010 Retreat

"Joanne, thank you so much for organizing an AMAZING retreat. We both felt like new people -- re-energized and so calm....love Natasa and Ann." ~ The Hatsios sisters

"Thank you for opening a beautiful new window for me. I appreciate your prep for our retreat weekend and the easy flow of the days." ~ Arlene Roth