Friday, December 6, 2024


Today's Classes


Retreats & Workshops


Comfort & Joy Yoga - Holiday Sadhana - LIVESTREAM
Dec 16 to Dec 20, 2024




Comfort & Joy Restorative Yoga - LIVESTREAM
Dec 16, 2024




Comfort & Joy Yin Yoga - LIVESTREAM
Dec 23, 2024




News


NEW Website Coming Soon
[posted:2024-11-17]




Saturdays at 10 am - NEW CLASS TIME!
[posted:2024-10-23]




Livestream classes resume Sunday, October 27th
[posted:2024-10-18]




Recent Features


Plough Pose - Halasana
Yoga Tip of the Month
[posted:2021-01-31]




Triangle Pose - Trikonasana
Yoga Tip of the Month
[posted:2021-01-27]




Supported Child's Pose
Yoga Tip of the Month
[posted:2021-01-27]




Upcoming Workshops


Comfort & Joy Yoga - Holiday Sadhana - LIVESTREAM
Monday, December 16, 2024 to Friday, December 20, 2024

If you often find yourself feeling more stress and less joy as we come into this busy time of year, join Joanne for 5 consecutive early morning livestream yoga classes to ease into the holidays with comfort and joy.

The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.

Salute the Sun each morning with a flowing series of postures and breath work that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.

Monday, December 16th - Friday, December 20th.

7 - 8 am

Livestream

SPECIAL RATE FOR BOOKING EARLY:
Register with payment by December 9th, $115, after that $130 (includes HST). Pre-registration WITH payment is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.

Booking to info@bigstretchyoga.com

Payment via interac e-transfer to info@bigstretchyoga.com






Comfort & Joy Restorative Yoga - LIVESTREAM
Monday, December 16, 2024

Take time for yourself and enjoy this gentle and luxurious class at this busy time of year.

Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body.

Light some candles and gather up your props, such as a bolster, if you have one. Otherwise, grab a few blankets and pillows, an eye pillow and cozy socks.

All levels are welcomed and encouraged for this practice.

Monday, December 16th, 6:30 - 7:45 pm

Register to info@bigstretchyoga.com
Class fee: $29 or one of your pre-paid classes (includes HST).






Comfort & Joy Yin Yoga - LIVESTREAM
Monday, December 23, 2024

Move and breathe at an easy pace.

This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them.

Have some props handy such as a bolster, if you have one, or grab a few blankets and pillows if you wish to enjoy a more restorative, supportive practice.

All levels are welcomed and encouraged for this practice.

Monday, December 23rd
6:30 - 7:45 pm

Register to info@bigstretchyoga.com
Class fee: $29 or one of your pre-paid classes (includes HST).








"I enjoyed the retreat. The people were so nice and the yoga, chakra workshop, reflexology, satsang and hand drumming were amazing. Thanks so much for the opportunity." ~ Diana Bumstead





"Love, love, love the yoga - as much as the food. You take so much time and thought into everything you prepare for us. You have the ability to get me off my a## and outside where I should be. Keep on Joanne, you are the best of the best!" ~ Paula Ethier





"Om... thanks to Joanne for making this such a fabulous weekend. The positive energy you evade is contagious - I feel relaxed, rejuvenated and re-energized. Looking forward to taking this 'positive energy' back to Toronto." ~ Nikki Zinman