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Friday, December 13, 2019
 Comedic Meditation blends the basics of theta meditation and the comedy of an incredible comedian to get your endorphins firing and get you into a deep, soothing meditation experience.
A lying down meditation, feel free to bring your own mat and blanket.
Not a parody meditation. This is where stand-up meets a deeper calling! Mild cursing may occur but every meditation is geared to the room.
Registration with payment required.
Space is limited, e-transfer your fee of $25 to info@bigstretchyoga.com and we will confirm your registration.
Sunday, December 15, 2019
 Take time for yourself and enjoy this gentle and luxurious class at this busy time of year.
Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally.
This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow.
Advance registration with payment required to reserve your "relaxation station". Instructor: Joanne Lowe.
3:00 - 5:00 pm. Special rate for booking early: Register with payment by December 8th, $35, after that $40 (includes HST).
Tuesday, December 31, 2019 to Wednesday, January 1, 2020
 REGISTER NOW!
This all levels yoga class is set to rich rhythms and inspiring music and held by candlelight.
With two classes to choose from this New Year's Eve - either 8:30 pm or 10:30 pm, this luxurious yoga class commences with meditation on our wonderful year and postures of strength and endurance to bring in the new year revitalized. Rejuvenated and refreshed after savasana, we are reborn and ready to take on a new year of peace, joy, love and success.
Two classes available on New Year's Eve:
Early Yoga Class: 8:30 pm - 10:00 pm.
Midnight Yoga Class: 10:30 pm - 12:05 am.
Special rate for booking early: Register with payment by December 22nd $35, after that $40 (includes HST). Advanced registration required with payment. No drop-ins. Fee includes HST.
Please register early to get your preferred time slot as these classes always sell out quickly.
Wednesday, January 1, 2020
 Relax, restore, rejuvenate and refresh.
Happy New Year!!! Enjoy this gentle and luxurious entry into a new year of love, peace, joy, prosperity and laughter.
Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.
This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice. It is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Restorative Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.
Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. Feel free to bring along some cozy socks, your favourite blanket and eye pillow.
All levels of practitioners are encouraged and welcomed.
Advance registration with payment required to reserve your "relaxation station". Instructor: Joanne Lowe
2:00 - 4:00 pm. Special rate for booking early: Register with payment by December 22nd $40, after that $45 (includes HST).
Wednesday, January 15, 2020 to Wednesday, March 4, 2020
 Celebrate the beginning of a new day in the quiet and stillness of the morning.
The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
It's better than a double latte to start your morning!
All of our classes are set to music. Suitable for all levels of experience, as variations and modifications of the poses are offered in every class. All levels of practitioners are welcome and encouraged.
Wednesdays, 7:00 - 8:00 am, 8 weeks, January 15th until March 4th. Registration required.
Special rate for booking early - register with payment by January 8th, $155. After that, $170 (includes HST). Registration required. Missed classes are not transferable or refundable.
Missed classes are not refundable or transferable.
You may join mid-session if there is space. Please call ahead. Fees will be pro-rated.
"Harmony Dawn Retreat is very spiritual and full of love and happiness. I loved my visit and getting to know all here. Thank you for the great food and home." ~ Denise Vince (Newmarket)
"Thank you so much for arranging this weekend. For finding the perfect spot, for doing all the logistics so beautifully, and for being there yourself shedding joy and laughter and peacefulness. My mind, body and spirit are extremely grateful. Namaste." ~ Margie Hart, Summer 2010 Retreat
"Hello Master Joanne, thank you for being a lovely retreat leader, it was a wonderful weekend. Feeling rebalanced and rested... which was much needed. The food was divine!" ~ Irina Fortey
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Breathe if you love yoga!
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