Tuesday, March 19, 2024


Today's Classes


Hatha Yoga In-Person at The Studio (All levels) - Pre-registration required. Cancelled: Appointment - out of Studio
10:15 AM - 11:30 AM
Instructor: Joanne Lowe




Hatha Yoga In-Person at The Studio (All levels) - Pre-registration required.
07:00 PM - 08:15 PM
Instructor: Joanne Lowe




Retreats & Workshops


Spring Sadhana - 5 consecutive mornings of Yoga - Livestream
Apr 8 to Apr 12, 2024




News


Tuesday March 19th, 10:15 am class cancelled
[posted:2024-03-12]




Saturday Mornings in March
[posted:2024-02-22]




Candlelight Restorative Yoga, Monday Nights
[posted:2024-01-03]




Recent Features


Product Sale
Coupons/Special Offers
[posted:2023-06-23]




New Student Class Special
Coupons/Special Offers
[posted:2023-05-12]




Bonus Class Sale
Coupons/Special Offers
[posted:2023-01-06]




Classes

Active relaxation through mindful movement and being in the moment, our classes allow you to tap into your grace, strength and poise. Find the balance between effort and grace, stability and strength. Connect with your authentic self.

All hatha yoga classes include pranayama (yogic breath), asana (physical postures), mudras (hand gestures) and savasana (final relaxation). Classes are instructed in a flowing style with breathing and mindfulness incorporating an eclectic mix of hatha asana with influences from various teaching philosophies. Mats, blankets, blocks, bolsters, zafus and eye pillows are provided for your comfort, support and convenience.

New or returning to yoga? The actual physical poses or "asanas" are only one element of a yoga practice. Pranayama or breath work, guided relaxation and the occasional laugh are all part of the greater picture of healing body, mind and spirit.

At The Big Stretch, everyone is encouraged to go at his or her own pace. Even on your best day, you may feel like taking it easy. We encourage you to listen to your body and respect the messages it is giving you. Each person is different, and we can provide variations and modifications to help you relax your body and satisfy any healing requirements.

Not very flexible? Don't worry, it will come. You don't need to be flexible to begin a yoga practice, just like you don't need to be a black belt to begin karate classes. Success in yoga is not measured by your flexibility, but by the ability to draw your mind inwards and feel what is happening inside your body.

For your first time, wear loose, comfortable clothing and arrive 15 minutes early to fill out a small form.

  • All classes are ongoing drop-in style unless pre-registration is indicated.
  • Classes are pregnancy-friendly, as all of our instructors are certified in pre- and post-natal yoga.
  • You may join any pre-registered class already in progress if there is space. Please call ahead. Fees will be pro-rated




Class Fees
Pay as you go or save money by purchasing one of our convenient pre-paid class packages. Prices include HST.

1 class $29
5 classes $125
10 classes $225
20 classes $400
 


Expiry: Pre-paid classes expire one year from date of purchase.

NO REFUNDS — All sales are final.

Seniors & Students - 10% off (Students must be in full-time attendance at a high school or post-secondary institution. Seniors 65+)

PAYMENT METHODS: We prefer cash, cheques or interac e-transfer to info@bigstretchyoga.com. We will accept VISA and Master Card but would prefer not to have to pay their fees.

Office Hours: Reception hours are in keeping with the class schedule. We are open 15 minutes before each class. Please arrive early to settle your account or to register if it is your first visit.











Class Descriptions

Gentle Stretch Yoga
Deepen the breath, stretch, relax and refresh, in this simple Hatha class. Ideal for beginners, those who are easing back into shape, recovering from illness or injury or just want to take it easy. May also include restorative postures using props to support the practice.

Variations and modifications of the postures via verbal cues and demonstrations are offered in every class including suggestions to meet student's individual needs, encourage healthy alignment, and to find comfort and joy in the practice.




Hatha Yoga Livestream on Zoom (All levels) - Pre-registration required.
Live Stream Zoom Yoga Class

Our all-levels Hatha yoga classes, suitable to many, integrate the breath with an extensive variety of postures to increase strength and flexibility, deepen the breath, bringing balance, while calming the mind.

There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Hatha Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.

Variations and modifications of the postures via verbal cues and demonstrations are offered in every class including suggestions to meet student's individual needs, encourage healthy alignment and to find comfort and joy in the practice.

See you on the mat!

Booking:
Please pre-register by sending us an email request to info@bigstretchyoga.com at least 1.5 hours before the scheduled class and we will confirm your booking. A link to access Zoom will be provided the night before class or we will try to send out one hour before your class time if you are a late joiner. Please do not share this link.

Payment:
Purchase via interac e-transfer to info@bigstretchyoga.com before your booked class.

One Class: $29
Five Classes: $125
Ten Classes: $225
Twenty Classes: $400

Fees include HST. Classes expire one year after purchase.




Early Bird Yoga
Celebrate the beginning of a new day in the quiet and stillness of the morning.


The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Leave the class feeling refreshed and ready for your day. It's better than a double latte to start your morning!

All of our classes are set to music. All levels of practitioners are welcome and encouraged. Variations and modifications of the postures via verbal cues and demonstrations are offered in every class including suggestions to meet student's individual needs, encourage healthy alignment, and to find comfort and joy in the practice.

7 - 8 am on Wednesday mornings. 8 weeks.

IN-PERSON SESSIONS ARE CURRENTLY NOT AVAILABLE, CHECK BACK SOON OR EMAIL US TO INQUIRE AS TO THE SESSION DATES.

Registration required. Missed classes are not transferable or refundable.

You can begin mid-session if there is space, class fee will be pro-rated.




Gentle / Big Stretch Yoga on Zoom - Pre-registration required.
While this Hatha class is instructed in a gentle manner with simple postures (see description for Gentle Stretch Yoga), the instructor offers variations of postures and suggestions for the more advanced student who may want to drop-in at their convenience.

All levels of practitioners are welcomed and encouraged.

Variations and modifications of the postures via verbal cues and demonstrations are offered in every class including suggestions to meet student's individual needs, encourage healthy alignment, and to find comfort and joy in the practice.




Gentle Flow & Restorative Yoga
Sunday's Big Hug! Breathe, stretch and relax. Set to soothing music, enjoy gentle, flowing hatha yoga sequences, connected by the breath and intermingled with gentle, supported restorative postures which help to restore movement and flexibility to your body.

This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.

The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.

Leave the class feeling relaxed and refreshed.

Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc.

All levels of practitioners are welcomed and encouraged. All of our classes are set to music.




Candlelight Flow Yoga
Surrounded in candlelight (extra candles for this class!) and accompanied by music, this peaceful yoga class is suitable to all levels including beginners. Breathe deep and take time to reconnect, rejuvenate and revitalize in this flowing, ever-changing sequence of postures inspired by a blend of all of the classes on our schedule. Leave feeling lighter and brighter.

Go with the flow and enjoy this midweek treat -- a perfect way to unwind after a busy day.

All levels of practitioners are welcomed and encouraged. All of our classes are set to music.




Flow & Let Go Yoga In-Person at The Studio - Pre-registration required.
Enjoy the best of both worlds in this class. Sun salutations, flowing hatha yoga sequences, strengthening poses and sublime stretches in the first half of the class are followed by gentle, relaxing restorative yoga poses in the second half. Leave feeling refreshed and relaxed.

Restorative poses are gentle, supported postures which help to restore movement and flexibility to your body and aid in deep relaxation.

The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.

Please bring along a small towel or facecloth to use with props.

All levels are welcomed and encouraged. All of our classes are set to music. Variations and modifications of the poses are offered in every class.

Booking:
Please pre-register by sending us an email request to info@bigstretchyoga.com at least 1.5 hours before the scheduled class and we will confirm your booking.

Payment:
Purchase via interac e-transfer to info@bigstretchyoga.com before your booked class.

One Class: $29
Five Classes: $125
Ten Classes: $225
Twenty Classes: $400

Fees include HST. Classes expire one year after purchase.




Candlelight Restorative Yoga at the Studio - Pre-registration required.
Relax, restore, rejuvenate and refresh. 



Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice. The class may also include gentle stretches and movements between restorative postures.

The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.

It is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.

There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Restorative Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.

Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. Feel free to bring along some cozy socks, your favourite blanket and eye pillow.

All levels of practitioners are encouraged and welcomed. Variations and modifications of the poses are offered in every class.

All of our classes are set to music.

Booking:
Please pre-register by sending us an email request to info@bigstretchyoga.com at least 1.5 hours before the scheduled class and we will confirm your booking.

Payment:
Purchase via interac e-transfer to info@bigstretchyoga.com before your booked class.

One Class: $29
Five Classes: $125
Ten Classes: $225
Twenty Classes: $400

Fees include HST. Classes expire one year after purchase.





Hatha Yoga In-Person at The Studio (All levels) - Pre-registration required.
Our all-levels Hatha yoga classes, suitable to many, integrate the breath with an extensive variety of postures to increase strength and flexibility, deepen the breath, bringing balance, while calming the mind.

There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Hatha Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.

Variations and modifications of the postures via verbal cues and demonstrations are offered in every class including suggestions to meet student's individual needs, encourage healthy alignment and to find comfort and joy in the practice.

See you on the mat!

Booking:
Please pre-register by sending us an email request to info@bigstretchyoga.com at least 1.5 hours before the scheduled class and we will confirm your booking.

Payment:
Purchase via interac e-transfer to info@bigstretchyoga.com before your booked class.

One Class: $29
Five Classes: $125
Ten Classes: $225
Twenty Classes: $400

Fees include HST. Classes expire one year after purchase.








"Big Stretch is a great space with a fantastic yoga instructor in Joanne. She is so talented and calming, and she connects with her class in a very peaceful and health affirming way. If you haven't tried it you should seriously consider it. Eleven years ago she convinced me that doing yoga was possible for me, and I haven't looked back!" ~ Maria Milanetti





"Thank you so much Joanne, the classes during Covid have kept me going, and have kept me whole!! I am especially joyful when I get to an actual in-person class to see you in the flesh. Thank you so much for being who you are. It is perfectly, perfect. You are so well suited to your work.
Hugs." ~ MARIA





"Congratulations Joanne! Big Stretch has been a wonderful, welcoming space for me and my family." ~ Sarah Reynolds