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Active relaxation through mindful movement and being in the moment, our classes allow you to tap into your grace, strength and poise. Find the balance between effort and grace, stability and strength. Connect with your authentic self.
All hatha yoga classes include pranayama (yogic breath), asana (physical postures), mudras (hand gestures) and savasana (final relaxation). Classes are instructed in a flowing style with breathing and mindfulness incorporating an eclectic mix of hatha asana with influences from various teaching philosophies. Mats, blankets, blocks, bolsters, zafus and eye pillows are provided for your comfort, support and convenience.
New or returning to yoga? The actual physical poses or "asanas" are only one element of a yoga practice. Pranayama or breath work, guided relaxation and the occasional laugh are all part of the greater picture of healing body, mind and spirit.
At The Big Stretch, everyone is encouraged to go at his or her own pace. Even on your best day, you may feel like taking it easy. We encourage you to listen to your body and respect the messages it is giving you. Each person is different, and we can provide variations and modifications to help you relax your body and satisfy any healing requirements.
Not very flexible? Don't worry, it will come. You don't need to be flexible to begin a yoga practice, just like you don't need to be a black belt to begin karate classes. Success in yoga is not measured by your flexibility, but by the ability to draw your mind inwards and feel what is happening inside your body.
For your first time, wear loose, comfortable clothing and arrive 15 minutes early to fill out a small form.
- All classes are ongoing drop-in style unless pre-registration is indicated.
- Classes are pregnancy-friendly, as all of our instructors are certified in pre- and post-natal yoga.
- You may join any pre-registered class already in progress if there is space. Please call ahead. Fees will be pro-rated
Class Fees
Pay as you go or save money by purchasing one of our convenient pre-paid class packages. Prices include HST.
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| First class |
$10 |
| 1 Class |
$17 |
| 5 classes |
$75 |
| 10 classes |
$140 |
| 20 classes |
$255 |
| Big Stretch Big Deal |
| 50 classes |
$580 |
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Seniors & Students - 10% off (Students must be in full-time attendance at a high school or post-secondary institution. Seniors 65+)
THE BIG STRETCH ACCEPTS CASH OR CHEQUES ONLY.
Office Hours: Reception hours are in keeping with the class schedule. We are open 15 minutes before each class. Please arrive early to settle your account or to register if it is your first visit.
Deepen the breath, stretch, relax and refresh, in this simple Hatha class. Ideal for beginners, those who are easing back into shape, recovering from illness or injury or just want to take it easy. May also include restorative postures using props to support the practice.
The Centre's signature class is suitable for many. This Hatha class Integrates the breath with an extensive variety of postures to increase strength and flexiblity, bringing balance, while calming the mind.
The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind. Pre-register for this 3 week end of summer series. Begins Wednesday, August 4th, $45 for all three or $17 to drop-in.
Our next 12 week series of classes begins Wednesday, September 29th and is $175. Please register in advance to reserve your space. The class may be joined in session if there is space available. Fees will be pro-rated - call ahead to confirm if there is space.
While this Hatha class is instructed in a gentle manner with simple postures (see description for Gentle Stretch Yoga), the instructor offers variations of postures and suggestions for the more advanced student who may want to drop-in at their convenience.
"I love your class for a million reasons. The flow is natural and makes sense to my body. I love the music, candles and lighting. But most of all - you and your kindness and lovely sense of humour." ~ Rhonda Hanson MacNeil
"You are CLOSED on Family Day! Oh sadness, I thought we were your family." ~ Margaret King
"Joanne has drawn upon influences from several different teaching philosophies and styles to develop her own unique approach to the instruction of hatha and raja yoga. Her philosophy is that yoga is for everyone, everywhere, whether they be male, female, young, old, in the office, at home or in the yoga studio." ~ Ascent Magazine
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