About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.

"Thanks so much Joanne for this past year. I am so glad that I discovered yoga and you! Both are great!" ~ Catherine N.

"What can I say other than a heartfelt thank you for all you've shared with our people. You are truly an exceptional person and we are all better off having been led by you." ~ Lee Zardo , Manager, ENERJI Centre, Janssen Inc.

"Comfort & Joy - an outstanding and refreshing practice for a crazy world! You've outdone yourself by putting together such a wonderful course during such a busy time of year. Thank you for giving me the opportunity to challenge myself with a morning practice and find peace. I felt fantastic and would highly recommend it to anyone." ~ Irina Fortey