About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.

"Your energy brings the Brick Works to life and I appreciate your positive vibe along with the fun I have working with you." ~ Lisa Spinks, Evergreen - The Brick Works

"Thank you for another super class Sunday morning. I find you and your technique do wonders for my kinky shoulders, hips and other parts!" ~ Marlane

"Hi Joanne - thank you with all my heart for offering your week-long early morning Comfort and Joy Holiday Sadhana zoom classes!!! I thoroughly enjoyed all your stretches and meditation and felt more peaceful and calm afterwards. And watching the day go from dark to sunshine during your class was magical - I usually don't slow down and pay attention to that. I'm very much looking forward to tomorrow's class! With much gratitude - Hanne"