Wednesday, March 29, 2017


Today's Classes


Early Bird Yoga - registration required.
07:00 AM - 08:00 AM
Instructor: Joanne Lowe




Mom & Baby Yoga in May (registration required)
10:00 AM - 11:00 AM
Instructor: Joanne Lowe




Candlelight Flow Yoga - NEW Drop-in Class!!!
06:30 PM - 07:45 PM
Instructor: Joanne Lowe




Retreats & Workshops


Early Bird Yoga - 10 week Winter Session
Jan 25 to Mar 29, 2017




Yoga for Core Strength with Shelly Rowen
Apr 13 to Apr 23, 2017




Restorative Yoga in April / May - 4 weeks
Apr 20 to May 11, 2017




News


Candlelight Flow Yoga - NEW class on Wednesday nights
[posted:2016-12-29]




2017 Schedule
[posted:2016-12-14]




New Student Special - 30 days of yoga for only $55
[posted:2016-12-13]




Recent Features


Spring Thaw Sale!!!
Coupons/Special Offers
[posted:2017-03-17]




New Student Special!!! 30 days for $55 (includes HST)
Coupons/Special Offers
[posted:2016-12-13]




Rebecca is our Yogini of the Month
Yogis/Yoginis of the Month
[posted:2014-11-13]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Thank you for another great yoga class yesterday. Whenever I make the time to come and visit, I'm always rewarded and leave more relaxed, more refreshed and more limber than when I came in." ~ Stefan Lehmann, Victoria, B.C.





"I really enjoyed your class, and found your instruction to be effective and inspiring. It was my first ever yoga class and it has sowed the seed for me to continue with it. Thanks for having me in your class and inspiring me to continue with yoga. I look forward to the variety of physical and spiritual benefits it will bring me." ~ Sasha Furlani





"Thank you for the gorgeous yoga and Ram. He was sweet.....and very knowledgeable." ~ Rachelle C.