Friday, December 13, 2019


Today's Classes


Retreats & Workshops


Comedic Meditation with Carla Collins
Dec 13, 2019




Comfort & Joy Restorative Yoga
Dec 15, 2019




Yoga on New Year's Eve
Dec 31 to Jan 1, 2019




News


Thursday night, 5:45 pm Gentle Stretch is cancelled
[posted:2019-11-28]




Holiday Pop-Up Market
[posted:2019-11-15]




New Students Offer! 30 days of yoga for $70
[posted:2019-10-11]




Recent Features


NEW STUDENTS OFFER - 30 days of yoga for $70!
Coupons/Special Offers
[posted:2019-10-11]




VIP Shopping Event at Lole - 50% off
Coupons/Special Offers
[posted:2019-06-28]




CONTEST - Who loves a giveaway?
Coupons/Special Offers
[posted:2017-06-03]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Better than tylenol!" ~ Pat Z.





"Many thanks for your calming yoga sessions. Always a pleasure!!!" ~ Nuan S.





"Thank you so much for opening your studio and donating your time to the Precious Gems Project fundraiser. Your kindness touches me every time I am in your presence." ~ Aileen Hill