Monday, October 16, 2017


Today's Classes


Gentle / Big Stretch Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Gentle Stretch Yoga
05:45 PM - 07:00 PM
Instructor: Joanne Lowe




Big Stretch Yoga
07:15 PM - 08:30 PM
Instructor: Joanne Lowe




Retreats & Workshops


Early Bird Yoga - 10 week Autumn Session
Sep 20 to Nov 22, 2017




Candlelight Flow Yoga with Live Music
Oct 19, 2017




Yoga for Core Strength with Shelly Rowen
Oct 22, 2017




News


Thanksgiving Food Drive for The Daily Bread Food Bank
[posted:2017-09-26]




We raised $500 for World Animal Protection Canada
[posted:2017-09-18]




Supporting The Toronto Humane Society.
[posted:2017-09-04]




Recent Features


18th Anniversary Yoga Class Special
Coupons/Special Offers
[posted:2017-10-11]




CONTEST - Who loves a giveaway?
Coupons/Special Offers
[posted:2017-06-03]




New Student Special!!! 30 days for $55 (includes HST)
Coupons/Special Offers
[posted:2016-12-13]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Yoga really makes me feel much better after a stressful day at school. I especially like when there are candles lit up because it makes the room look magical." ~ Jennifer Manley





"Clean and serene, this spacious, south-facing studio boasts large windows and gauzy white curtains. The instruction, from director Joanne Lowe, is equally soothing.

Drawing on the influence of several philosophies, she developed her own unique approach to teaching. Classes follow vinyasa or flowing style, beginning with pranayama (rhythmic breathing) and ending in savasana (final relaxation). Gentle Stretch classes are suitable for beginners, pregnant women and seniors.

Big Stretch classes integrate breathing with classic hatha sitting, standing, bending and twisting postures. Sports classes combine sports stretches with disciplines as diverse as hatha yoga, martial arts and Pilates." ~ Toronto Life Magazine.





"Merci!!! Je me sens tellement mieux apres tou yoga." ~ Evelyne K.