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Monday, November 18, 2024 to Friday, November 22, 2024
 Join Joanne for 5 consecutive early morning livestream yoga classes. Salute the Sun each morning with a flowing series of postures and breath work that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Monday, November 18th - Friday, November 22nd
7 - 8 am
SPECIAL RATE FOR BOOKING EARLY:
Register with payment by November 11th, $115, after that $130 (includes HST). Pre-registration WITH payment is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
Booking to info@bigstretchyoga.com
Payment via interac e-transfer to info@bigstretchyoga.com
Friday, November 15, 2024
 6:30 - 7:45 pm
Join us for this November's Full Beaver Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures.
Light some candles and gather up your props, including a bolster, if you have one. Otherwise, grab a few blankets and pillows, an eye pillow and cozy socks for the restorative portion of the class.
All levels are welcomed and encouraged for this practice.
Advance registration to info@bigstretchyoga.com is required to access your Zoom link.
Class fee - $29 or one of your pre-paid yoga classes.
Saturday, October 26, 2024
 Join us this Saturday morning for a complimentary all-levels yoga class in celebration of our 25th Anniversary.
Advance registration to info@bigstretchyoga.com is required to access your Zoom link.
Tuesday, October 1, 2024
 "We need the tonic of wildness... we can never have enough nature." - HENRY DAVID THOREAU
Join me this Autumn for a lovely picturesque hike in the Don Valley, with some yoga poses interspersed along the way. Enjoy the fresh air, a few laughs, stretching, the crunch of leaves under your feet, listen to the birds sing and feel the healing tonic of nature.
10 - 11:15-ish am
Register to info@bigstretchyoga.com to book your spot and for directions (O'Connor/Pape area). Class fee - $29 or one of your pre-paid yoga classes.
A yoga mat is not required.
Monday, July 1, 2024
 Om Canada!
Join us from across Canada and from your cottages for a lovely all-levels stretch! Wear red and white to show your spirit and together we will celebrate the birthday of our beautiful country.
See you all then with glowing hearts, eh!
:::
10 - 11:15 am
Advance registration to info@bigstretchyoga.com required to access your Zoom link.
Class fee - $29 or one of your pre-paid yoga classes.
Pets get in free!
Thursday, June 20, 2024
 Move and breathe at an easy pace.
This is a passive, meditative practice involving long holds where we focus on the fascia and deep connective tissues. Mainly practiced lying down or sitting, it improves the range of motion in your joints and also strengthens them.
7 - 8:15 pm
Advance registration to info@bigstretchyoga.com with payment is required to reserve your spot - $29 or one of your pre-paid yoga classes.
All levels are welcomed and encouraged for this in-person class.
Instructor: Joanne Lowe
Saturday, April 20, 2024
 "And forget not that the earth delights to feel your bare feet and the winds long to play with your hair." -- KAHLIL GIBRAN
Enjoy this earthy, grounding and relaxing practice inspired by the earth and our connection to it as well as ourselves and nature.
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for anyone seeking a gentle, meditative class.
Please bring along a towel to use with props or feel free to bring your own props. You may also wish to bring along your eye pillow, cozy socks and favourite blanket.
All levels are welcomed and encouraged.
Saturday, April 20th, 3 - 4:30 pm.
Advance registration with payment is required to reserve your "relaxation station". Special rate for booking early: register with payment by April 13th, $35, after that, $40 (includes HST).
Thursday, February 22, 2024
 Surrounded by candlelight, linger peacefully in well-supported poses and relax into a sense of spaciousness and open-heartedness. Kind of like a big, warm hug.
Through breath work, mudras, mantra, movement and meditation we will focus on the heart centre while listening to a very special soundtrack.
Please bring along a towel to use with bolsters and zafus.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow. You might choose to wear green (secondary colour is pink), the colour associated with the heart Chakra.
6:30 - 8 pm
Advance registration with payment required to reserve your "relaxation station". $35 (includes HST).
Instructor: Joanne Lowe
Register to info@bigstretchyoga.com
Wednesday, January 24, 2024
 Join us at this February's full snow moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Our class will conclude with a meditation practice.
Please bring along a towel to use with props or feel free to bring your own props. You may also wish to bring along your eye pillow, cozy socks and favourite blanket.
All levels are welcomed and encouraged.
Saturday, February 24th, 4 - 5:30 pm
Advance registration with payment is required to reserve your "relaxation station".
SPECIAL RATE FOR BOOKING EARLY: register WITH payment by February 17th, $35, after that, $40 (includes HST).
Register to info@bigstretchyoga.com
Monday, January 1, 2024
 Happy New Year!
Enjoy this gentle and luxurious entry into a new year of love, peace, joy, prosperity and laughter.
Join us for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures.
This relaxing and soothing class will be held in candlelight with soft music, creating a peaceful atmosphere for your practice.
Props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. AND for hygienic reasons. Feel free to bring along some cozy socks, your favourite blanket and eye pillow. We also have some lovely hand-dyed linen and lavender eye pillows available for purchase.
All levels of practitioners are encouraged and welcomed.
Space is limited to a small group of participants, so please book early.
Register to info@bigstretchyoga.com to reserve your "relaxation station".
New Year's Day - Monday, January 1st, 2023, 1 - 3 pm.
Special rate for booking early: Register with payment by December 19th, $40, after that $50 (includes HST).
Instructor: Joanne Lowe
Tuesday, December 26, 2023
 Happy Holidays!
Join us for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures.
This relaxing and soothing class will be held in candlelight with soft music, creating a peaceful atmosphere for your practice.
Props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. AND for hygienic reasons. Feel free to bring along some cozy socks, your favourite blanket and eye pillow. We also have some lovely hand-dyed linen and lavender eye pillows available for purchase.
All levels of practitioners are encouraged and welcomed.
Space is limited to a small group of participants, so please book early.
Register to info@bigstretchyoga.com to reserve your "relaxation station".
Boxing Day - Tuesday, December 26th, 1 - 3 pm.
Special rate for booking early: Register with payment by December 19th, $40, after that $50 (includes HST).
Instructor: Joanne Lowe
Saturday, December 16, 2023
 Take time for yourself and enjoy this gentle and luxurious class at this busy time of year.
Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally.
Lots of cozy props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with our props if you are wearing makeup, lotions etc. AND for hygienic reasons. Feel free to bring along your favourite blanket , cozy socks and an eye pillow. We also have some lovely hand-dyed and hand made linen eye pillows for sale if you wish to treat yourself.
3 - 5 pm
All levels are welcomed and encouraged.
Space is limited to a small group of participants, so please book early.
Register to info@bigstretchyoga.com to reserve your "relaxation station".
Special rate for booking early: Register with payment by December 9th, $40, after that $50 (includes HST).
Monday, December 11, 2023 to Friday, December 15, 2023
 If you often find yourself feeling more stress and less joy as we come into this busy time of year, join Joanne for 5 consecutive early morning livestream yoga classes to ease into the holidays with comfort and joy.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Salute the Sun each morning with a flowing series of postures and breath work that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Monday, December 11th - Friday, December 15th.
7 - 8 am
Livestream
SPECIAL RATE FOR BOOKING EARLY:
Register with payment by December 4th, $115, after that $130 (includes HST). Pre-registration WITH payment is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
Booking to info@bigstretchyoga.com
Payment via interac e-transfer to info@bigstretchyoga.com
Saturday, November 25, 2023
 10:15 - 1:30 pm
Getting grounded never felt so good!
Treat yourself to our Mini Yoga Retreat, right here in downtown Toronto, at Big Stretch Yoga -- no long drives or packing for overnight stays. This mini yoga retreat will allow you time to slow down, reconnect with your body, deepen your breath, open you heart and free your spirit. Your retreat includes flowing hatha yoga, restorative yoga, breathwork and meditation. There will also be time to laugh, connect and enjoy refreshments, treats and surprises.
Lots of cozy props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with our props if you are wearing makeup, lotions etc. AND for hygienic reasons. Feel free to bring along your favourite blanket and eye pillow. We also have some lovely eye pillows for sale if you wish to treat yourself.
All levels are welcomed and encouraged.
Register to info@bigstretchyoga.com to reserve your "relaxation station".
Special rate for booking early: register with payment by November 15th, $145, after that $165 (includes HST). Space is limited to a small group of participants, so please book early.
Please note that our regularly scheduled Saturday morning class will be cancelled on this day.
Retreat yourself!
Saturday, November 25, 2023
 10:15 - 1:30 pm
Getting grounded never felt so good!
Treat yourself to our Mini Yoga Retreat, right here in downtown Toronto, at Big Stretch Yoga -- no long drives or packing for overnight stays. This mini yoga retreat will allow you time to slow down, reconnect with your body, deepen your breath, open you heart and free your spirit. Your retreat includes flowing hatha yoga, restorative yoga, breathwork and meditation. There will also be time to laugh, connect and enjoy refreshments, treats and surprises.
Lots of cozy props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with our props if you are wearing makeup, lotions etc. AND for hygienic reasons. Feel free to bring along your favourite blanket and eye pillow. We also have some lovely eye pillows for sale if you wish to treat yourself.
All levels are welcomed and encouraged.
Register to info@bigstretchyoga.com to reserve your "relaxation station".
Special rate for booking early: register with payment by November 15th, $145, after that $165 (includes HST). Space is limited to a small group of participants, so please book early.
Please note that our regularly scheduled Saturday morning class will be cancelled on this day.
Retreat yourself!
Monday, November 6, 2023 to Wednesday, September 27, 2023
 Monday nights in November, 7 - 8:15 pm
Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice.
The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.
There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears.
Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. and for hygienic reasons. Feel free to bring along some cozy socks, your favourite blanket and eye pillow. We also have some lovely hand-dyed linen and lavender eye pillows available for purchase.
November 6, 13, 20, 27
7- 8:15 pm
Advance registration to info@bigstretchyoga.com with payment is required to reserve your spot - $29 or one of your pre-paid yoga classes.
All levels are welcomed and encouraged for this in-person classes.
Instructor: Joanne Lowe
Monday, November 6, 2023 to Monday, November 27, 2023
 Monday nights in November, 7 - 8:15 pm
Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice.
Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. and for hygienic reasons. Feel free to bring along some cozy socks, your favourite blanket and eye pillow. We also have some lovely hand-dyed linen and lavender eye pillows available for purchase.
7- 8:15 pm
Advance registration to info@bigstretchyoga.com with payment is required to reserve your spot - $29 or one of your pre-paid yoga classes.
All levels are welcomed and encouraged for these classes.
Instructor: Joanne Lowe
Thursday, October 19, 2023
 There are many causes of tension in the upper back, neck and shoulders including repetitive motion and strain, poor postural habits and stress. Enjoy this gentle class to help relieve discomfort, and increase your range of motion.
Thursday, October 19th, 7 - 8:15 pm
Advance registration with payment to info@bigstretchyoga.com is required to reserve your spot -- $29 or one of your pre-paid yoga classes.
All levels are welcomed and encouraged for these in-person classes.
Thursday, August 24, 2023
 THIS FUNDRAISER IS SOLD OUT
Please join us at our upcoming Fundraiser for Toronto Cat Rescue and enjoy a delightful yoga class accompanied by adorable kittens.
Proceeds from the event will be donated to the Toronto Cat Rescue, a nonprofit organization dedicated to rescuing and finding homes for stray and abandoned cats and kittens.
These kittens may also be available for adoption.
Class #1 - 6 pm
Class #2 - 7 pm
Begins with 15 minutes of mingling with other cat lovers and meeting the kittens and then 45 minutes of yoga.
Please bring a yoga mat.
Advance registration WITH payment via interac e-transfer to info@bigstretchyoga.com is required to reserve your space for this fun and furry event. Let us know which time slot you would like to attend.
$40 (Includes HST).
No refunds, all sales are final.
Thursday, June 8, 2023
 SOLD OUT!
Be in the meowment with us!
Partnering with Toronto Cat Rescue and Meowfestival, we are hosting two Yoga with Kittens classes.
Proceeds from the event will be donated to the Toronto Cat Rescue, a nonprofit organization dedicated to rescuing and finding homes for stray and abandoned cats.
Don't miss out on this unique oppurrtunity to combine your love for yoga and kittens while supporting a worthy cause.
Limited spots available, secure yours now.
Thursday, May 4, 2023
 Join us during May's full Hare Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Our class will conclude with a meditation practice.
Please bring along a towel to use with props or feel free to bring your own props. You may also wish to bring along your eye pillow, cozy socks and favourite blanket.
All levels are welcomed and encouraged for this "in-person" class. 6:30 - 8 pm.
Advance registration with payment to info@bigstretchyoga.com is required to reserve your "relaxation station". Special rate for booking early: register with payment by April 27th, $35, after that, $40 (includes HST).
Thursday, November 3, 2022
 Candlelight Restorative Yoga
7 - 8:15 pm
In-Person
Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice. The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.
There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Restorative Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.
Props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. and for hygienic reasons. Feel free to bring along some cozy socks, your favourite blanket and eye pillow. We also have some lovely hand-dyed linen and lavender eye pillows available for purchase.
All levels are welcomed and encouraged.
Register to info@bigstretchyoga.com
Class fee - $29 or one of your pre-paid classes.
Thursday, September 15, 2022
 In this workshop, designed to balance the body using the healing properties and energy of crystals, we will use Restorative Yoga poses to enhance and relax into the seven chakras. Each participant will receive their very own medicine bag of chakra-healing crystals to enjoy and bring home after the class.
Chakras are subtle energy centres located in our body along the length of our spine. Each chakra corresponds to different physical, emotional, intellectual and spiritual aspects of our self.
As we move through this restorative practice surrounded by the soft glow of candlelight and crystals, you will learn the Chakras physical location, emotions they express, and mental characteristics they embody and corresponding crystal.
Props will be provided for this special class or feel free to bring your own. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. AND for hygienic reasons. Feel free to bring along some cozy socks, your favourite blanket and eye pillow. We also have some lovely hand-dyed and hand made linen eye pillows for sale.
All levels are welcomed and encouraged.
Space is limited. 6:30 - 8 pm. Register early to secure your spot. EARLY BOOKING RATE - register with payment by September 8th - $65, after that $75 (includes HST). All crystals are included in the workshop fee. Registration is required.
Instructor: Joanne Lowe.
To book: contact info@bigstretchyoga.com
Thursday, June 23, 2022
 There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress.
Learn simple ways to stretch and strengthen this area that you can do at home and find comfort and ease in your yoga practice.
This is a gentle, relaxing and restorative class, appropriate for all levels of students. Please bring along a towel to use with props or feel free to bring your own props. You might wish to bring a cozy blanket and eye pillow.
All levels are welcomed and encouraged for this "in-person" physically-distanced class.
June 23rd, 6:30 - 8 pm
Advance registration with payment is required to reserve your "relaxation station". SPECIAL RATE FOR BOOKING EARLY: register WITH payment by June 16th, $35, after that, $40 (includes HST).
TO BOOK: contact info@bigstretchyoga.com
Monday, May 16, 2022
 6:30 - 8 pm
Join us for this May's full Flower Moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Our class will conclude with a meditation practice.
Please bring along a towel to use with props or feel free to bring your own props. You may also wish to bring along your eye pillow, cozy socks and favourite blanket.
All levels are welcomed and encouraged for this "in-person" class. Proof of vaccination is required for this physically-distanced practice.
Advance registration with payment is required to reserve your "relaxation station". SPECIAL RATE FOR BOOKING EARLY: register WITH payment by May 9th, $35, after that, $40 (includes HST).
TO BOOK: contact info@bigstretchyoga.com
Monday, March 21, 2022
 UPDATE: We donated $570 to the Canada-Ukraine Foundation. Thank you for your support!
And, congratulations to Marc M. who won our Greets and Giggles prize pack.
Join us for this delightful, all-levels livestream Hatha Yoga class in support of Ukraine.
Monday, March 21st, 6 - 7:15 pm. Register to info@bigstretchyoga.com to access your Zoom link.
$25 payable via interac e-transfer to info@bigstretchyoga.com
Pre-paid yoga classes are not valid for this special event.
----
All participants will be entered into a draw to win some greeting cards from Emily of Greets And Giggles.
Illustration: Emily Boros-Rausch, www.greetsandgiggles.com
See less
Sunday, March 20, 2022
 Refresh and renew as we welcome the first day of Spring - a time of renewal and revitalization. As our energy levels begin to rise, this is a time for us to awaken from our hibernation and lethargy of lockdowns and winter and time for renewed vigour, hope and optimism.
Sun salutations, flowing hatha yoga sequences, strengthening poses and sublime stretches in the first half of the class are followed by gentle, relaxing restorative yoga poses in the second half. Leave feeling renewed, refreshed and relaxed.
Please bring along a small towel to use with props or feel free to bring your own props.
All levels are welcomed and encouraged for this "in-person" class. Proof of vaccination is required for this physically-distanced practice.
Advance registration to info@bigstretchyoga.com, with payment is required to reserve your "relaxation station". Special rate for booking early: register with payment by March 13th, $35, after that, $40 (includes HST).
Friday, January 21, 2022
 6 - 7:15 pm
Livestream all-levels hatha yoga.
Register to info@bigstretchyoga.com to access your Zoom link.
Tuesday, December 21, 2021
 Take a break from the holiday stress and breathe, stretch and relax (or bark, sniff and meow) with your whole family.
Join hosts Joanne Lowe and her Rescue Dog Rufus for this 45 minute Livestream gentle flowing yoga class to deepen your breath, stretch your body and open your heart, all in support of the Toronto Humane Society. A perfect little midday break to get your downward dog on.
Turn your camera on and show off your most festive holiday outfit. Ugly sweaters are encouraged!
Beginners are welcome. Recommended for age 10+ but the little ones are welcome to follow along. And don't forget to invite your family pet.
Tickets are only $10.00 for the whole family! Additional donations are encouraged and appreciated.
All proceeds go towards helping Toronto Humane Society improve the lives of animals. Tickets are final sale. Please contact events@torontohumanesociety.com with any questions.
For tickets:
https://secure.torontohumanesociety.com/site/Calendar?id=100341&view=Detail
Thursday, December 16, 2021
 Take time for yourself and enjoy this gentle and luxurious class at this busy time of year.
Linger peacefully in gentle, well-supported poses and relax while restoring movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally.
This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
We will be pulling our beloved props out of storage for this special class or feel free to bring your own. Please bring along a towel to use with bolsters and zafus and you might wish to bring along an eye pillow or we have some lovely hand dyed and hand made linen ones for sale.
All levels are welcomed and encouraged.
Advance registration with payment required to reserve your "relaxation station". Instructor: Joanne Lowe. Space is limited for this physically-distanced practice.
6:30 - 7:45 pm. Special rate for booking early: Register with payment by December 9th, $35, after that $40 (includes HST).
Thursday, November 18, 2021
 In this workshop, designed to balance the body using the healing properties and energy of crystals, we will use Restorative Yoga poses to enhance and relax into the seven chakras. Each participant will receive their very own medicine bag of chakra-healing crystals to enjoy and bring home after the class.
Chakras are subtle energy centres located in our body along the length of our spine. Each chakra corresponds to different physical, emotional, intellectual and spiritual aspects of our self.
As we move through this restorative practice surrounded by the soft glow of candlelight and crystals, you will learn the Chakras physical location, emotions they express, and mental characteristics they embody and corresponding crystal.
We will be pulling our beloved props out of storage for this special class or feel free to bring your own. Please bring along a towel to use with bolsters and zafus and you might wish to bring along an eye pillow or we have some lovely hand dyed and hand made linen ones for sale.
All levels are welcomed and encouraged.
Space is limited. Register early to secure your spot. EARLY BOOKING RATE - register with payment by November 11th - $65, after that $75 (includes HST). All crystals are included in the workshop fee. Registration is required. Instructor: Joanne Lowe.
Thursday, September 9, 2021
Please enjoy a FREE Livestream Yoga class with us this Thursday night, 7 - 8:15 pm.
Register to info@bigstretchyoga.com to receive your class link.
Sunday, August 8, 2021
 Breathe, stretch, relax (or bark, stretch, meow) with your whole family.
Join my rescue dog Rufus and I for a gentle flowing yoga class to deepen your breath, stretch your body and lift your spirits and help raise funds for the Toronto Humane Society.
Recommended for age 10+ but the little ones are welcome to follow along. And don't forget to invite your family pet! Beginners are welcome.
Tickets: $10 for the entire family! Donations over $20 will receive a charitable tax receipt.
Register here: https://secure.torontohumanesociety.com/site/Calendar?id=100321&view=Detail
All funds go towards supporting Toronto Humane Society directly, so you can have fun while doing something good.
We hope you'll join us!
Saturday, June 26, 2021
 Who's missing their Restorative Yoga practice?
I hope that you can join me this Saturday, June 26th for a Pop-up Livestream Restorative Yoga class from 4 - 5:15 pm.
Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. The use of props such as bolsters, blankets and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.
This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
BYOP - Bring your own props. If you don't have your own props at home for this practice, gather up a bunch of pillows and blankets and I will offer suggestions on how you can practice each pose without the classic yoga props.
Register to info@bigstretchyoga.com to get your livestream class link.
Friday, April 16, 2021
 Breathe, stretch, relax (or bark, stretch, meow) with your whole family. Join my dog Rufus and I for a gentle flowing yoga class to deepen your breath, stretch your body, lift your spirits and help raise funds for the Toronto Humane Society.
Beginners are welcome! Recommended for age 10+ but the little ones are welcome to follow along. And don't forget to invite your family pet!
Date: Friday, April 16, 2021
Time: 11:30 AM - 12:15 PM
Tickets: $10 for the entire family
Booking: https://rebrand.ly/LunchtimeYogaTickets
Monday, February 15, 2021
 Join me on Family Day to breathe, stretch and relax via Zoom with a relaxing 45 minute yoga session to raise funds for our four-legged friends in need at the shelter. 10:30 - 11:15 am.
Beginners are welcome! Recommended for age 10+ but the little ones are welcome to follow along. And don't forget to invite your family pet!
Tickets are only $10.00 for the whole family! Additional donations are encouraged and appreciated.
All proceeds go towards helping the Toronto Humane Society improve the lives of animals.
REGISTER HERE: https://rebrand.ly/FamilyDayYoga
Sunday, December 20, 2020
 This class will be re-scheduled in the New Year.
Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.
This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice.
There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Restorative Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.
All levels of practitioners are encouraged and welcomed.
BYOP - BRING YOUR OWN PROPS - bolster, zafu, 2 blankets, eye pillow. I will provide blocks. See option to rent our props below.
Sunday, December 20th, 4 - 5:00 pm. $30 BYOP* (Includes HST). Registration is required - interac e-transfer payment to info@bigstretchyoga.com to reserve your space.
*If you do not have your own props and wish to join us, you can rent props from us for an additional $10 (cleaning fee) - $40 total (Includes HST).
*** SPACE IS LIMITED TO 6 PARTICIPANTS ***
Thursday, December 17, 2020
 This class will be re-scheduled in the New Year.
Surrounded by candlelight, we will relax into a sense of spaciousness and open-heartedness.
Through breath work, mudras, mantra, and movement we will focus on the heart centre.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow. You might choose to wear green (secondary colour is pink), the colour of the heart Chakra.
Special treats for all who attend.
Thursday, December 17th, 7 - 8 pm. $35 (includes HST). Registration is required - interac e-transfer payment to info@bigstretchyoga.com to reserve your space.
*** SPACE IS LIMITED TO 6 PARTICIPANTS***
Wednesday, September 16, 2020 to Wednesday, November 4, 2020
 Celebrate the beginning of a new day in the quiet and stillness of the morning.
THIS CLASS IS FULL.
The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
Leave the class feeling refreshed and ready for your day. It's better than a double latte to start your morning!
Wednesdays, 7:00 - 8:00 am, 8 weeks, September 16th until November 4th. $170. HST included. Registration required.
Missed classes are not refundable or transferable.
Sunday, August 9, 2020
 Toronto Humane Society's largest fundraiser Paws in the Park is going virtual!
Join us this Sunday, August 9th at 10:30 am for a virtual yoga class to raise funds for The Toronto Humane Society.
I will be leading the class virtually from Big Stretch Yoga.
To register: https://bit.ly/2PkhkQu
Sunday, April 19, 2020
 There are many causes of tension in the upper back, neck and shoulders including repetitive strain, poor postural habits and stress.
Learn simple ways to stretch and strengthen this area that you can do at home. Tight shoulders in downward dog and warrior poses? Find comfort and ease in your yoga practice.
This is a gentle, relaxing and restorative class, appropriate for all levels of students. Beginners are welcome. 1:30 - 3:30 pm.
Special rate for booking early - register with payment by April 12th, $35. After that, $40 (includes HST). Registration required.
Instructor: Shelly Rowen
Sunday, April 5, 2020
 This retreat will be postponed to a later date. Stay tuned.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -- ANAIS NIN
Treat yourself to our Spring Urban Yoga Retreat, right here in downtown Toronto at Big Stretch Yoga -- no long drives or packing for overnight stays. Our mini yoga retreat will include flowing hatha yoga, restorative yoga, meditation, breathwork, and close with refreshments, treats and surprises.
To make things even more special, our event will also include karma yoga -- a fundraiser for The Toronto Humane Society with a grand finale of adoptable fur friends joining us for a fun, furry and super adorable closing stretch.
Please wear white as a symbol of peace and bring along a flower -- one long single stem with a blossom to be added to our communal bouquet.
Sunday, April 5th, 1 - 4:30 pm. Space is limited, so please book early.
Special rate for booking early: book by March 29th, $135 (includes HST), after that $150 (includes HST).
Retreat yourself!!!
Sunday, March 29, 2020
 This workshop will be postponed to a later date. Stay tuned.
Pranayama, or rhythmic breath control, is the Yoga of Breathing. Prana is the life force or vital energy of the body. The breath revitalizes the body, balances emotions and creates clarity of mind.
In this workshop we will review, learn and practice various pranayama techniques. Accompanying the breath with some supported restorative yoga postures will allow us to really experience the healing effects of the breath in this slow and nurturing class.
There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Restorative Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.
Wear comfortable clothes and layers to keep warm. Try not to eat a large meal beforehand. Please do not wear strong scents such as perfume or cologne and bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. Feel free to bring along some cozy socks, your favourite blanket and eye pillow.
All levels of practitioners are encouraged and welcomed.
Advance registration with payment required to reserve your "relaxation station". Special rate for booking early: register with payment by March 22nd, $35, after that, $40 (includes HST).
Wednesday, March 25, 2020 to Wednesday, May 13, 2020
 This session will be postponed to a later date. Stay tuned.
"Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore
Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
Get up early, watch the sun rise, listen to the birds sing, walk amongst the blossoming tulips and crocuses, and join us for a lovely series of classes to strengthen your body, open your heart, expand your awareness and lift your spirit.
It's better than a double latte to start your morning!
Wednesdays, 7:00 - 8:00 am, 8 weeks, March 25th - May 13th. Special rate for booking early - register with payment by March 18th, $155. After that, $170 (includes HST). Registration required.
Thursday, February 27, 2020
 Deepen your practice by increasing your sensitivity and awareness. These classes are a combination of mindful movement (yoga postures), gentle breathing and deep relaxation practices, walking, seated and reclining meditation.
If you have been wanting to try meditation, but have perhaps felt intimidated by the thought of sitting without moving for long periods of time, this is a great way to practice.
Over the course of the classes we will continue to build our awareness of body, breath and mind.
All levels are welcomed and encouraged.
Thursdays, February 27th - March 19th
6:30 pm - 7:45 pm
Special rate for booking early - register with payment by February 20th, $90 (includes HST). After that, $100 (includes HST). Registration required.
Thursday, February 27, 2020 to Friday, February 28, 2020
 NOTE: FRIDAY NIGHT'S CLASS IS SOLD OUT.
Two dates to choose from... Thursday, February 27th or Friday, February 28th.
Comedic Meditation blends the basics of theta meditation and the comedy of an incredible comedian, Carla Collins, to get your endorphins firing and get you into a deep, soothing meditation experience.
A lying down meditation, feel free to bring your own mat and blanket.
Not a parody meditation. This is where stand-up meets a deeper calling! Mild cursing may occur but every meditation is geared to the room.
Enjoy a glass of bubbly with us!
Thursday night is at 8pm, Friday night is at 7 pm.
Space is limited. $25 in advance or $30 at the door.
Interac e-transfer your fee of $25 to info@bigstretchyoga.com to register or you can pay when you drop by for a class with us.
Monday, January 20, 2020
 It is fundraising time again for The Toronto Humane Society.
Your evening of fun and relaxing yoga is extra adorable thanks to our adoptable furry friends bumbling around through the class, sharing cuddles and kisses as they go.
We will have some prizes from our friends at Lole Atelier Bayview to thank you for coming out and supporting the adoptable animals at The Toronto Humane Society.
Our $40 sessions take place on Thursday, March 26th from 6:00 pm to 6:45 pm and 7:00 pm to 7:45 pm. You will receive a tax receipt for $20.
The classes are held at The Toronto Humane Society, 11 River Street.
Register here:
http://bit.ly/RescueYogaMar2020
Breathe if you love fur-friends!
Sunday, January 19, 2020
 Develop greater ease of movement by keeping your feet, legs and hips strong, flexible and mobile.
All levels are welcome and encouraged.
Sunday, January 19th, 1-3 pm.
Special rate for booking early: Register with payment by January 12th, $35, after that $40 (includes HST). Pre-registration is required.
Wednesday, January 15, 2020 to Wednesday, March 4, 2020
 Celebrate the beginning of a new day in the quiet and stillness of the morning.
The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
It's better than a double latte to start your morning!
All of our classes are set to music. Suitable for all levels of experience, as variations and modifications of the poses are offered in every class. All levels of practitioners are welcome and encouraged.
Wednesdays, 7:00 - 8:00 am, 8 weeks, January 15th until March 4th. Registration required.
Special rate for booking early - register with payment by January 8th, $155. After that, $170 (includes HST). Registration required. Missed classes are not transferable or refundable.
Missed classes are not refundable or transferable.
You may join mid-session if there is space. Please call ahead. Fees will be pro-rated.
Wednesday, January 1, 2020
 Relax, restore, rejuvenate and refresh.
Happy New Year!!! Enjoy this gentle and luxurious entry into a new year of love, peace, joy, prosperity and laughter.
Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. The use of bolsters, blankets, straps and blocks bring you into a place of comfort and tranquility that encourages deep healing and release, allowing for complete surrender of body and mind.
This deeply relaxing and soothing class held in candlelight with soft music, creating a peaceful atmosphere for your practice. It is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
There is a deep peace waiting for us, beneath our busy lives, under all of our tension, and beyond our fears. Restorative Yoga will help you tame your mind and expand your heart to find your deep peace, one breath at a time.
Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. Feel free to bring along some cozy socks, your favourite blanket and eye pillow.
All levels of practitioners are encouraged and welcomed.
Advance registration with payment required to reserve your "relaxation station". Instructor: Joanne Lowe
2:00 - 4:00 pm. Special rate for booking early: Register with payment by December 22nd $40, after that $45 (includes HST).
Tuesday, December 31, 2019 to Wednesday, January 1, 2020
 REGISTER NOW!
Our 8:30 pm class is sold out. There are a few spots left in our 10:30 pm class.
This all levels yoga class is set to rich rhythms and inspiring music and held by candlelight.
With two classes to choose from this New Year's Eve - either 8:30 pm or 10:30 pm, this luxurious yoga class commences with meditation on our wonderful year and postures of strength and endurance to bring in the new year revitalized. Rejuvenated and refreshed after savasana, we are reborn and ready to take on a new year of peace, joy, love and success.
Two classes available on New Year's Eve:
Early Yoga Class: 8:30 pm - 10:00 pm.
Midnight Yoga Class: 10:30 pm - 12:05 am.
Special rate for booking early: Register with payment by December 22nd $35, after that $40 (includes HST). Advanced registration required with payment. No drop-ins. Fee includes HST.
Please register early to get your preferred time slot as these classes always sell out quickly.
Friday, December 13, 2019
 Comedic Meditation blends the basics of theta meditation and the comedy of an incredible comedian to get your endorphins firing and get you into a deep, soothing meditation experience.
A lying down meditation, feel free to bring your own mat and blanket.
Not a parody meditation. This is where stand-up meets a deeper calling! Mild cursing may occur but every meditation is geared to the room.
Registration with payment required.
Space is limited, e-transfer your fee of $25 to info@bigstretchyoga.com and we will confirm your registration.
Sunday, November 24, 2019
 Treat yourself to our 20th Anniversary Urban Yoga Retreat, right here in downtown Toronto at Big Stretch Yoga -- no long drives or packing for overnight stays. Our mini yoga retreat will include flowing hatha yoga, restorative yoga, meditation, breathwork, and close with refreshments, treats and surprises.
To make things even more special for our 20th Anniversary, our event will also include karma yoga -- a fundraiser for The Toronto Humane Society with a grand finale of adoptable fur friends joining us for a fun, furry and super adorable closing stretch.
Please wear white as a symbol of peace and bring along a flower -- one long single stem with a blossom to be added to our communal bouquet.
Each participant will receive a mala peace bracelet, loot bag and chance to win some raffle prizes from Lole Bayview. 1 - 4:30 pm.
Space is limited, so please book early.
SPECIAL RATE FOR BOOKING EARLY: book by November 14th, $135 (includes HST), after that $150 (includes HST).
Thursday, November 7, 2019 to Thursday, November 28, 2019
 This essential 4 week series begins in November on Thursday nights from 7:15 - 8:30 pm.
This introductory series will give beginners a strong introduction to yoga, and is suitable for newcomers to yoga as well as more experienced practitioners, who would like to review the basics.
More time will be taken to explain the yoga postures and explore modifications and variations, so that students can practice in a way that is suitable for them and allows them to go at their own pace.
All classes include will include asana (yoga poses), pranayama (breathing practice), guided meditation and deep relaxation.
Suitable for: Beginners / All levels
Thursdays, 7:15 - 8:30 pm, 4 weeks, November 7th - November 28th. Special rate for booking early - register with payment by October 31st $90 (includes HST). After that, $100 (includes HST). Registration required.
Wednesday, October 23, 2019 to Wednesday, November 27, 2019
 "Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore
Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
It's better than a double latte to start your morning!
Wednesdays, 7:00 - 8:00 am, 6 weeks, October 23rd - November 27th. Special rate for booking early - register with payment by October 16th $115. After that, $130 (includes HST). Registration required.
Wednesday, July 24, 2019 to Wednesday, August 14, 2019
 Celebrate the beginning of a new day in the quiet and stillness of the morning.
The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
It's better than a double latte to start your morning!
7 - 8 am on Wednesday mornings. This session begins Wednesday, July 24th for 4 weeks, and runs until August 14th. Special rate for booking early - register with payment by July 18th, $80. After that, $90 (includes HST). Registration required. Missed classes are not transferable or refundable.
Thursday, June 6, 2019
 In this workshop, designed to balance the body using the healing properties and energy of crystals, we will use Restorative Yoga poses to enhance and relax into the seven chakras. Each participant will receive their very own medicine bag of chakra-healing crystals to enjoy and bring home after the class.
Chakras are subtle energy centres located in our body along the length of our spine. Each chakra corresponds to different physical, emotional, intellectual and spiritual aspects of our self.
As we move through this restorative practice surrounded by the soft glow of candlelight and crystals, you will learn the Chakras physical location, emotions they express, and mental characteristics they embody and corresponding crystal.
All levels are welcomed and encouraged.
Thursday, June 6th 6:30 - 8 pm. Special rate for booking early: Register with payment by May 30th, $55. After that $65 (includes HST). All crystals are included in the workshop fee. Instructor: Joanne Lowe.
Saturday, May 4, 2019
 We are pleased to announce our upcoming SPRING POP-UP MARKET, right here at The Big Stretch, and hope that you can join us during this festive time of year. One afternoon only, Saturday, May 4th, 1-5 pm.
Most of what we are offering in our shop is handmade, eco-friendly, sustainable or vintage - vintage jewellery and denim, sustainable jewellery and denim, accessories, art, textiles, hemp infused beauty and wellness products, lovely lathers, etc. Featured artists and vendors include: Ani of Simply Suzette, Maija Zemitis of MaiTribe, Alexis' Vintage Jewlery, Melisa of Boneca Lathers, Diosa Beauty & Wellness, DiBa Dog, and more...
As we get closer to the event, we will be teasing you on our social media pages with a sneak peek at our artists and vendors, their bios, offerings and photos.
Big Stretch Yoga will be offering 10% off all yoga products (mats, props, aromatherapies) and a discount on pre-paid drop-in yoga class packages at the event.
Breathe if you love shopping!
#BigStretchYogaPopup
#ShopLocalToronto
Wednesday, March 27, 2019 to Wednesday, May 15, 2019
 "Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore
Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
It's better than a double latte to start your morning!
Wednesdays, 7:00 - 8:00 am, 8 weeks, March 27th - May 15th. Special rate for booking early - register with payment by March 20th, $155. After that, $170 (includes HST). Registration required.
Wednesday, January 16, 2019 to Wednesday, March 6, 2019
 Celebrate the beginning of a new day in the quiet and stillness of the morning.
The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
It's better than a double latte to start your morning!
7 - 8 am on Wednesday mornings. This session begins Wednesday, January 16th for 8 weeks, and runs until March 6th.
All levels welcomed and encouraged.
Special rate for booking early - register with payment by January 9th, $145. After that, $160 (includes HST). Registration required. Missed classes are not transferable or refundable.
Saturday, December 22, 2018
 It's fun. It's furry. It's festive. It's a fundraiser!!!
The Big Stretch Yoga Centre and Bayview Leaside BIA present the Holiday Pooch Parade in support of The Toronto Humane Society. My rescue dog Rufus and I will be leading the parade of pooches and their families along our beloved Bayview Leaside strip on Saturday, December 22nd at 9:30 am. Register for the parade or come along and watch.
Each registered dog's family will receive a Loot Bag and prizes will be awarded for the most festively dressed dogs AND owners, smallest dog, largest dog, etc. courtesy of the local merchants of The Bayview Leaside BIA.
You must register EACH dog that wishes to participate - unfortunately, you will not be able to turn up on the day without pre-registering.
Registration is required - $10 per dog. All monies go directly to The Toronto Humane Society. Donations over $20 will receive a charitable tax receipt.
Happy Howladays!
Here is the link to register:
https://torontohumanesociety.akaraisin.com/poochparade
Monday, December 10, 2018 to Friday, December 14, 2018
 "We are all of us stars, and we deserve to twinkle." ~ Marilyn Monroe
If you often find yourself feeling more stress and less joy as we come into this busy time of year, join Joanne for 5 consecutive early morning yoga classes to ease into the holidays with comfort and joy.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Monday, December 10th until Friday, December 14th. 6:45 - 7:45 am. Special rate for booking early: Register with payment by December 3rd, $90, after that $100 (includes HST). Pre-registration is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
Sunday, December 9, 2018
 We are pleased to announce our upcoming HOLIDAY POP-UP MARKET, right here at The Big Stretch, and hope that you can join us during this festive time of year. One afternoon only, Sunday, December 9th, 2 - 6 pm.
Most of what we are offering in our shop is handmade, eco-friendly, sustainable or vintage - terrariums, greeting cards, jewellery, accessories, art, textiles, vintage denim etc. Featured artists and vendors include: Greets and Giggles, Simply Suzette, Tania Love, Room Art Concept and more... Over the next couple of weeks we will be teasing you on our social media pages with a sneak peek at our artists and vendors, their bios, offerings and photos.
Big Stretch Yoga will be offering 10% off all yoga products (mats, props, aromatherapies) and 10% off drop-in yoga class packages at the event.
In the spirit of the season and karma yoga, for our 20th year now, we will also be accepting your kind donations of new, unwrapped toys to support The Toronto Fire Fighters Toy Drive and non-perishable food for The Daily Bread Food Bank.
Breathe if you love shopping!
Monday, September 17, 2018 to Sunday, September 23, 2018
 Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow.
Get up early, watch the sun rise, listen to the birds sing, shuffle amongst the autumn leaves and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Join Joanne for 7 consecutive early morning yoga classes - salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Monday, September 17th until Sunday, September 23rd, 6:45 - 7:45 am. Special rate for booking early - register with payment by September 11th, $120. After that, $135 (includes HST). Pre-registration is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
Monday, August 13, 2018 to Thursday, August 16, 2018
 The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Join Joanne for 4 consecutive early morning yoga classes - salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Monday, August 13th until Friday, August 16th, 6:45 - 7:45 am. Special rate for booking early - register with payment by August 7th, $70. After that, $80 (includes HST). Pre-registration with payment is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
Thursday, July 19, 2018
 Chakras are subtle energy centres located in our body along the length of our spine. Each chakra corresponds to different physical, emotional, intellectual and spiritual aspects of our self.
Yin Yoga is a slow, deep practice that increases your flexibility by stretching and stimulating the connective tissues of the hips, pelvis and lower spine. Yin is a deeply relaxing and rejuvenating form of yoga where the poses are held longer allowing for gentle surrender and a deep inner listening.
As we move through this practice surrounded by the soft glow of candlelight, you will learn the Chakras physical location, organs they control, emotions they express, and mental characteristics they embody.
Our class, lead by instructor Joanne Lowe, will be accompanied by music specifically created to energize and clear the body and spirit and balance the Chakra energy system.
All levels are welcomed and encouraged.
Thursday, July 19th, 7:00 - 8:30 pm. Special rate for booking early: register with payment by July 12th, $25. After that, $30 (includes HST). Registration is required.
Monday, April 9, 2018 to Sunday, April 15, 2018
 "Spring is when life's alive in everything." ~ Christina Rossetti, English Poet, 1830 - 1894
7 consecutive days to a revitalized and refreshed you!
Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow. Sadhana is a sanskrit term which means conscious spiritual practice or quest. This yoga practice, lead by certified instructor Joanne Lowe, is for 7 consecutive days, 6:45 - 7:45 am.
Practice yoga the way it was meant to be practiced, on a daily basis. Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Get up early, watch the sun rise, listen to the birds sing, walk amongst the blossoming tulips and crocuses, and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Monday, April 9th until Sunday, April 15th, 6:45 - 7:45 am.Special rate for booking early - register with payment by April 3rd, $120. After that, $135 (includes HST). Pre-registration is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.
Wednesday, February 14, 2018
 Join us this Valentine's Day, Wednesday, February 14th, at our regularly scheduled drop-in yoga classes for a little extra lovey-doveyness - from our heart to yours.
Linger peacefully in well-supported poses and/or (depending on which class you attend) enjoy flowing sequences and relax into a sense of spaciousness and open-heartedness.
Through breathwork, mudras, movement and meditation, and a very special soundtrack, we will focus on the heart centre.
You might choose to wear green (secondary colour is pink), the colour of the heart Chakra. Come alone or with your Valentine or buddy.
Special treats for all who attend!
Registration is NOT required for these regularly scheduled drop-in classes. Fee: $20 or utilize one of your pre-paid yoga classes.
Two Valentine's classes to choose from, or enjoy both for a lovely heart-opening evening:
5:45 - 7:00 pm, Candlelight Restorative Yoga
7:15 - 8:15 pm, Candlelight Flow Yoga
Saturday, December 30, 2017
 Join us over the holidays for our special charity Flow Yoga class to raise funds for The Toronto Humane Society. Suitable to all levels, enjoy this quiet, peaceful holiday practicing hatha and karma yoga.
10 - 11:30 am. Special rate for early booking: register with payment by December 21st, $25. After that, $30 (Includes HST) to drop-in.
Sunday, November 12, 2017
 There are many causes of tension in the upper back, neck and shoulders including repetitive motion and strain, poor postural habits and stress. In this class, learn some simple ways to stretch and strengthen this area that can be done at home.
Tight shoulders in downward dog and warrior poses? These techniques can also be applied to help you find comfort and ease in your existing yoga practice.
This is a relaxing and restorative class.
This class is appropriate for all levels of students. Beginners are welcome.
1:00 - 3:00 pm. Special rate for booking early: register with payment by November 4, $30. After that, $35. Registration is required (includes HST).
Sunday, October 22, 2017
 This is a crunch-free class and suitable for students of all levels!
When we think about core strength, we generally focus on strengthening our abdominal muscles. However, your true core runs from head to toe. The ability for your body to respond to the demands/requests placed on it, comes not from individual muscles, but from the effective communication and coordination of all the muscles, tissues, bones and nerves of your body.
Through gentle and accessible movement, our focus in this class will be on making that connection and learning how it relates to your spine, the central axis of your body from which all movement originates. When we have a strong and flexible spine we can better support our whole body and move with greater ease.
1:00 - 3:00 pm. Special rate for booking early: register with payment by October 14th, $30. After that, $35. Includes HST. Registration is required.
Thursday, October 19, 2017
 Explore the connection between music, movement and breath.
Join us for an inspiring and rhythmic yoga class instructed by Joanne Lowe and accompanied by live music with musician Ben McCarroll-Butler.
We are so happy that Ben, a fellow yogi and a multi-instrumentalist who specializes in woodwinds will join us and treat us to a lovely soundscape as we enjoy our practice. Surrounded in candlelight and accompanied by music, breathe deep and take time to reconnect, rejuvenate and revitalize in this flowing, hatha yoga class. All-levels are welcomed and encouraged.
7 - 8:30 pm on Thursday, October 19th. Special rate for booking early: Register with payment by October 11th, $25, after that $30 (includes HST). All-levels are welcomed and encouraged.
Wednesday, September 20, 2017 to Wednesday, November 22, 2017
 "Faith is the bird that feels the light and sings when the dawn is still dark." ― Rabindranath Tagore
Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.
7 - 8 am on Wednesday mornings. This session begins Wednesday, September 20th, for 10 weeks, and runs until November 22nd. Special rate for booking early: register with payment by September 12th, $170, after that $185 (Includes HST). Registration required for this series.
Friday, September 15, 2017 to Sunday, September 17, 2017
 "SUSTAINABLE SPAS ~ With Eco-spas on the rise, we can focus our worries on deciding between a massage or a facial and less about our carbon footprint. Harmony Dawn Retreat in Rice Lake (a 90 minute drive from Toronto) is a 50-acre resort that survives off-grid by using solar and wind power. Better yet, its south-facing windows give way to stunning woodland views." ~ Toronto Star
Clear your mind, breathe deep, stretch, relax, laugh, refresh.
This September's BIG yoga retreat is located at Harmony Dawn Retreat Centre on 50 rolling acres of meadow and forests, which lead right down to Rice Lake, part of the picturesque Trent Waterway system.
Harmony Dawn is an acclaimed, leading-edge Green retreat. It incorporates principles of Feng-shui and Yin-Yang balance, which includes its food -- a major draw for repeat guests.
During this weekend you will either begin or deepen your practice of Yoga with asana, pranayama and meditation classes daily. Free time to swim in the lake, read, enjoy an old-fashioned bonfire, reconnect with nature on a hike or just lay back, relax and enjoy the views will complement this time of learning, healing, inspiration and rejuvenation. Bring along your bike or your running shoes if you'd like. Legendary vegetarian meals (spa cuisine) will be prepared for you by renowned and published Chef Nicola Lawrence James. Meals are prepared from herbs and vegetables from Harmony Dawn's gardens.
This delightful weekend includes 6 fabulous meals, 5 yoga classes, a guided hike and meditation. Come alone or bring a friend. Beginners welcome and encouraged. Register early to avoid disappointment - space is limited.
Friday, September 15th at 4:00 pm, until Sunday, September 17th at 4:00 pm. Special rate for booking early: register with payment by July 23rd, $395. + HST. After that, $445.00 + HST per person, shared occupancy. Payments accepted: cash, cheque, interac e-transfer to info@bigstretchyoga.com. If paying by Credit Card - please add $15.
Contact Joanne for schedule, map and registration form.
Check out some photos from past yoga retreats here:
https://www.facebook.com/pg/bigstretchyoga/photos/?tab=albums
Thursday, September 14, 2017
Yoga Class Fundraiser for World Animal Protection Canada:
This Thursday, September 14th, 7 - 8:15 pm
All-levels yoga class, $25.
Please RSVP to info@bigstretchyoga.com
Space is limited.
Sunday, May 28, 2017
 Deepen your practice by increasing your sensitivity and awareness.
Movement and stillness, breath awareness and guided relaxation, will help you to ease into a fully embodied meditation practice. The classes will combine mindful movement (yoga postures), gentle breathing and deep relaxation practices, walking and seated meditation.
If you have been wanting to try meditation but perhaps have felt intimidated by the thought of sitting without moving for long periods of time, this is a great way to begin a practice.
All levels.
1:00 - 3:00 pm. Special rate for booking early: register with payment by May 21st, $30. After that, $35. Includes HST. Registration is required.
Wednesday, May 3, 2017
 Breathe deep, stretch, relax and rejuvenate.
A great way to bond with your baby physically, emotionally and spiritually and get in some much needed stretching while baby plays or sleeps peacefully at your side.
Bring along a baby blanket and their favourite toys.
This class is suitable for newborn (when new mom feels comfortable being out and about) to approximately 1 year. Crawlers welcome!
Pre-registration required for this four week series - Wednesdays,10:00 - 11:00 am, May 3 - 24th.
Special rate for booking early: Register with payment by April 25th, $80, after that $90 (includes HST). Our session is open to moms, dads, aunties, grandmas, nannies etc. Babies get in free!
You may drop-in to this class for $25 if there is space. Please call ahead to confirm if there is space.
Breathe if you love babies!!!
Saturday, March 25, 2017
 Explore the connection between music, movement and breath.
Join us for our tenth annual fundraiser for the WWF during Earth Hour - a candlelight yoga class instructed by Joanne Lowe and accompanied by live music with musician Ben McCarroll-Butler on Saturday, March 25th from 8:30 - 9:30 pm.
We are so happy that Ben, a fellow yogi and a multi-instrumentalist who specializes in woodwinds will join us and treat us to a lovely soundscape as we turn out the lights for Earth Hour and enjoy a peaceful, relaxing all-levels class.
On Saturday, March 25th, 8:30 - 9:30 pm, cities across Canada, and around the world will turn off their lights for Earth Hour, a WWF event to raise awareness about climate change and symbolize that, working together the people of the world can make a difference in the fight against climate change. In support of Earth Hour and WWF, turn off your lights for an hour and/or join me at our candlelit yoga class.
$20. Please reserve your space in advance with payment.
Check out www.earthhour.org for more information on this worldwide event.
The WWF's mission is to stop the degradation of the planet's natural environment and to build a future in which humans live in harmony with nature.
Breathe if you love tigers and polar bears!!!!
www.wwf.ca
Monday, March 20, 2017
 Thursday evenings, 4 weeks, beginning April 20th, 6:30 - 7:45 pm
Relax, restore, rejuvenate and refresh.
Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally.
This deeply relaxing and soothing class is held in candlelight with soft music, creating a peaceful atmosphere for your practice. It is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc. Feel free to bring along some cozy socks, your favourite blanket and eye pillow.
All levels of practitioners are encouraged and welcomed.
Pre-registration WITH payment required. Missed classes are not transferable or refundable.
Special rate for booking early: Register with payment by April 13th, $75, after that $85 (includes HST).
You may drop-in to this class for $25 if there is space. Please call ahead to confirm.
Sunday, November 13, 2016
 Yoga Nidra is a guided meditation intended to induce full body relaxation and a meditative state of consciousness.
The class will begin with a gentle asana practice to release physical tension and help you to settle in for approximately 40 minutes of meditation.
Done lying down, Yoga Nidra is an accessible meditation practice, suitable for beginners or more advanced practitioners.
We'll use a variety of techniques such as body scanning, breathwork, sound and imagery to aid in deep relaxation.
Yoga Nidra provides a much needed break for over-active, over-stimulated minds and can help to relieve restlessness, stress, anxiety and insomnia.
1:00 - 2:30 pm. Special rate for booking early: register with payment by November 5th, $25. After that, $30. Registration is required.
Wednesday, November 2, 2016 to Wednesday, November 23, 2016
 "We are always being hurried along, running from one task to another. Our poor nerves rarely get a chance to rest or breathe. Yoga classes can be an antidote to this feverish fervor. They give us time to pause, feel and tune in." ~ Aadil Palkhivala
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow.
Special rate for booking early: Register with payment by October 25th, $75, after that $85 (includes HST). Pre-registration with payment required. You may drop-in to this class for $25 if there is space. Please call ahead to confirm.
Instructor: Joanne Lowe.
Sunday, October 2, 2016
 Learn some easy and effective ways to keep your feet, legs and hips strong, flexible and mobile.
Develop greater ease of movement through improved mobility and stability, increasing your confidence in your yoga practice and other self-care routines such as running or walking.
Appropriate for all levels. Beginners are welcome. 1:00 - 2:30 pm. Special rate for booking early: register with payment by September 23rd, $25. After that, $30. Registration is required.
About Shelly Rowen
RYT700 Esther Myers Studio, 2003
Shelly teaches hatha yoga in the tradition of Vanda Scaravelli. She strives to create an atmosphere of exploration and self-discovery in each class, where students can feel comfortable and at ease, no matter what level they are practicing at.
In her classes yoga is practiced mindfully, with attention to breath, grounding and alignment. The approach is therapeutic, with the objective being to restore balance; flexibility, agility and strength to the physical body, fullness and fluidity to the breath, and quiet to the mind.
Shelly has experience teaching yoga to people of all ages and abilities. She specializes in teaching yoga to beginners, older individuals, restorative yoga, and yoga to relieve stress and anxiety. She is available to teach both private and group sessions.
Wednesday, September 14, 2016 to Wednesday, October 5, 2016
 "We are always being hurried along, running from one task to another. Our poor nerves rarely get a chance to rest or breathe. Yoga classes can be an antidote to this feverish fervor. They give us time to pause, feel and tune in." ~ Aadil Palkhivala
Wednesday nights, 4 weeks, 6:15 - 7:30 pm - $75/$85. Special rate for booking early: Register with payment by September 6th, $75, after that $85 (includes HST). You may drop-in to this class for $25 if there is space. Please call ahead to confirm.
Linger peacefully in gentle, supported postures which help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally.
This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class. Feel free to bring along some cozy socks, your favourite blanket and eye pillow.
Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc.
Advance registration required. Instructor: Joanne Lowe
Friday, July 1, 2016
 Om, Canada!
Join us on Canada Day, for our special Canadian Flow Yoga class, suitable to all levels, and celebrate the birthday of our beautiful country. Wear red and white to show your spirit.
Friday, July 1st, 10 - 11:15 am. Special rate for early booking - register with payment by June 26th, $20. After that, $25 (Includes HST) to register or drop-in. See you all then with glowing hearts, eh!
Happy Canada Day eh!
Friday, April 22, 2016
 "And forget not that the earth delights to feel your bare feet and the winds long to play with your hair." ~ Kahlil Gibran, The Prophet
Enjoy this earthy, grounding and relaxing practice inspired by the earth and our connection to it as well as ourselves and nature.
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for anyone seeking a gentle, meditative class.
Advance registration with payment required to reserve your "relaxation station". Instructor: Joanne Lowe.
Friday, April 22nd, 6:30 - 8:00 pm, $25 (includes HST).
Friday, February 26, 2016
 Explore the connection between music, movement and breath. Enjoy a gentle, relaxing restorative yoga class led by Joanne Lowe and accompanied by Nada Yogi Ram Vakkalanka's soothing Sitar.
In Ram's hands, the musical notes become Mantras and create a vibrant, energetic and peaceful ambiance. During his 'Nada Yoga Meditation with Sitar' sessions, Ram uses the sacred Vibrations of ancient Ragas to clear energy blocks, balance the Chakras and induce inner healing. Two albums of his healing and meditation music have been released so far...'Sitar by the ocean' and 'Nada Kusuma'...both of which are used by many Yoga and meditation teachers during their sessions.
Ram conducts Nada Yoga healing and meditation music concerts throughout North America at Yoga studios and Retreat centers and presented Sitar music at many music festivals including the prestigious Stratford Summer Music Festival.
To find out more about Ram or see sample videos of his concerts, please visit his website at www.aksharayoga.com.
Pre-registration is required to reserve your space for this lovely evening. 7:00 - 8:30 pm, $35 (Includes HST).
Friday, January 15, 2016 to Friday, January 29, 2016
 Deepen your practice by increasing your sensitivity and awareness.
This class will combine mindful movement (yoga postures), breath awareness and guided relaxation, with standing, walking and seated meditation, helping you to ease into a fully embodied meditation practice.
If you have been wanting to try meditation, but have perhaps felt intimidated by the thought of sitting without moving for long periods of time, this is a great way to begin a practice. Over the course of the class we will continue to build our awareness of body, breath and mind. And, over the three weeks, we will build up to meditating a little bit longer at the end of each class.
Appropriate for all levels. Beginners are welcome. Friday nights for 3 weeks, 6:00 - 7:15 pm, $70 (includes HST).
About Shelly Rowen
RYT700 Esther Myers Studio, 2003
Shelly teaches hatha yoga in the tradition of Vanda Scaravelli. She strives to create an atmosphere of exploration and self-discovery in each class, where students can feel comfortable and at ease, no matter what level they are practicing at.
In her classes yoga is practiced mindfully, with attention to breath, grounding and alignment. The approach is therapeutic, with the objective being to restore balance; flexibility, agility and strength to the physical body, fullness and fluidity to the breath, and quiet to the mind.
Shelly has experience teaching yoga to people of all ages and abilities. She specializes in teaching yoga to beginners, older individuals, restorative yoga, and yoga to relieve stress and anxiety. She is available to teach both private and group sessions.
Wednesday, June 17, 2015 to Wednesday, June 24, 2015
 "We are always being hurried along, running from one task to another. Our poor nerves rarely get a chance to rest or breathe. Yoga classes can be an antidote to this feverish fervor. They give us time to pause, feel and tune in." ~ Aadil Palkhivala
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow.
Wednesday nights, 2 weeks, June 17th and 24th, 6:00 - 7:30 pm - $45.00 (includes HST). Pre-registration with payment required. Instructor: Joanne Lowe.
Wednesday, May 6, 2015 to Wednesday, May 27, 2015
 "Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being." ― Jon Kabat-Zinn
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow.
Wednesday nights, 4 weeks, 6:00 - 7:30 pm - $90. (includes HST). Pre-registration with payment required. Instructor: Joanne Lowe.
Friday, April 10, 2015 to Friday, May 1, 2015
 There are many causes of tension in the upper back, neck and shoulders including repetitive motion and strain, poor postural habits and stress.
Over 4 weeks we'll bring awareness to the conditions that may be contributing to pain and strain. This class is semi-restorative, as a lot of it is deep relaxation to release tension. Students will learn simple ways to stretch and strengthen this area, that can be incorporated into a home practice.
Friday nights, 4 weeks, 6:00 - 7:15 pm, $75 (includes HST). Pre-registration with payment is required to reserve your space.
Shelly is the director and owner of Lila yoga and teaches hatha yoga in the tradition of Vanda Scaravelli. She strives to create an atmosphere of exploration and self-discovery in each class, where students can feel comfortable and at ease, no matter what level they are practicing at.
Wednesday, December 3, 2014 to Wednesday, December 10, 2014
 "Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being." ~ Jon Kabat-Zinn
A perfect class for a busy time of year!!!
Wednesday nights, 2 weeks, December 3rd and 10th, 6:00 - 7:30 pm - $45.00 (includes HST).
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Advance registration required. Instructor: Joanne Lowe
Wednesday, October 8, 2014 to Wednesday, October 29, 2014
 "We are always being hurried along, running from one task to another. Our poor nerves rarely get a chance to rest or breathe. Yoga classes can be an antidote to this feverish fervor. They give us time to pause, feel and tune in." ~ Aadil Palkhivala
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Feel free to bring along some cozy socks, your favourite blanket and eye pillow.
Wednesday nights, 4 weeks, 7:00 - 8:30 pm - $90. (includes HST). Pre-registration with payment required. Instructor: Joanne Lowe.
Saturday, May 3, 2014
 Enjoy sun salutations, strengthening poses and sublime stretches in the first hour, followed by gentle, serenely supported restorative poses in the second hour.
1:30 - 3:30 pm, $35 (includes HST). Pre-registration with payment required to reserve your spot. Instructor: Joanne Lowe.
Our recommendation: Come to the 10:00 am Big Stretch Yoga class, go out for a nice lunch or brunch and come back for "Strength & Serenity", thus creating your own little mini, urban yoga retreat. Perhaps a nice chai latte after?
Sunday, December 1, 2013
 SORRY, THIS CLASS IS SOLD OUT.
Explore the connection between music, movement and breath. Enjoy a gentle, relaxing restorative yoga class led by Joanne Lowe and accompanied by Nada Yogi Ram Vakkalanka's soothing Sitar.
In Ram's hands, the musical notes become Mantras and create a vibrant, energetic and peaceful ambiance. During his 'Nada Yoga Meditation with Sitar' sessions, Ram uses the sacred Vibrations of ancient Ragas to clear energy blocks, balance the Chakras and induce inner healing. Two albums of his healing and meditation music have been released so far...'Sitar by the ocean' and 'Nada Kusuma'...both of which are used by many Yoga and meditation teachers during their sessions.
Ram conducts Nada Yoga healing and meditation music concerts throughout North America at Yoga studios and Retreat centers and presented Sitar music at many music festivals including the prestigious Stratford Summer Music Festival.
To find out more about Ram or see sample videos of his concerts, please visit his website at www.aksharayoga.com.
Sunday, December 1st, 2:00 - 4:00 pm, $35 (includes HST). Pre-registration is required to reserve your space for this lovely afternoon.
PLEASE NOTE: We have changed the date - originally was Sunday, November 24th.
Sunday, November 10, 2013
 Join Tania Love, artist and certified yoga instructor in this workshop combining yoga and art. We will start with a sequence of breathing, gentle movement and meditation followed by figure drawing of yoga postures.
explore, play, observe
your own expression and form
through yoga postures & gestural figure drawing
come with your curiosity
no experience is necessary & all materials are provided
1:00 - 4:00 pm, $55 + HST.
To learn more about Tania Love and her exhibits and artwork, check out her website at www.art.tanialove.com.
Friday, November 1, 2013
 SORRY, THIS SESSION IS SOLD OUT.
Have you heard that yoga can be very helpful in reducing back pain?
This series of classes is based on The Essential Low Back Program that was used in a National Institute of Health study in the U.S. In the study, published in the Annals of Internal Medicine, 78% of participants had significant reductions in their pain levels and showed continued improvement in their condition 26 weeks later.
Join us as we spend six weeks strengthening and stretching the low back, building core strength and focusing on the key yogic principles of stability and ease. We'll discuss anatomy, bring awareness to posture and reflect on habits that can help and hinder our condition.
As part of this course, please plan to do a gentle home practice and light reading that will support the work we do in class.
Please contact the studio if you have concerns about whether or not this class is appropriate for you.
Included in the price of this course: The Essential Low Back Program book (85 pages) and MP3 CD which contains five yoga practices.
6 weeks on Friday nights from 6:30 - 8:00 pm, November 1 - December 6th. Your investment is $195 (includes HST, book and cd ($40 value).
Register early. This class is limited to 15 people.
Melissa was trained by Robin Rothenberg, ERYT-500 and Professional Yoga Therapist in the protocol for Essential Low Back Program, and is qualified to present this series for therapeutic purposes.
Sunday, September 22, 2013
 Our feet are one of the most important parts of our body. They connect our bodies to the earth, they take us to where we want to go, we use them all day long, and yet when it comes to caring for ourselves, it's often our feet that we neglect the most.
Flat feet, weak ankles, plantar fasciitis, arthritis, bunions, hammertoes. These are all common foot ailments. We will discuss alignment and weight distribution and how these things affect the flow of energy through our knees, hips, back and shoulders.
Learn how hatha yoga can help energize, relieve, sooth and renew your relationship with your very own feet. Discover the effects in the rest of your body-mind.
This class includes a take home practice.
2:00 - 4:00 pm, $35 (tax included)
Jill Newberry-Evans CYT, YES, FIS, OAS
Jill brings a love of yoga and over 24 years of practice and teaching experience to her classes. Her approach is influenced by the teachings of Esther Myers, Monica Voss, and by her ongoing studies with senior teachers at Esther Myers Yoga Studio. Based on the principles of grounding, breathing, and freeing the body, Jill believes yoga is adaptable and can meet everyone where they are at. Her classes aim to provide a playground for exploration and expression of natural movements intended to help balance, release and revitalize the mind/body/spirit.
Jill has formal training in yin yoga, restorative yoga, pre/post-natal yoga, pre/post-rehabilitation, multiple sclerosis, brain injury, stroke, osteoarthritis, and other special needs. She is a certified Yoga Teacher (759 hrs), Yoga Exercise Specialist, Fitness Instructor Specialist, Older Adult Fitness Specialist. Jill has also helped develop advanced national certification, trained and certified fitness instructors and personal trainers to work with the 50+ population.
Friday, August 2, 2013 to Sunday, August 4, 2013
 "SUSTAINABLE SPAS ~ With Eco-spas on the rise, we can focus our worries on deciding between a massage or a facial and less about our carbon footprint. Harmony Dawn Retreat in Rice Lake (a 90 minute drive from Toronto) is a 50-acre resort that survives off-grid by using solar and wind power. Better yet, its south-facing windows give way to stunning woodland views." ~ Toronto Star
Clear your mind, breathe deep, stretch, relax, laugh, refresh.
Your summer yoga retreat is located at Harmony Dawn Retreat Centre on 50 rolling acres of meadow and forests, which lead right down to Rice Lake, part of the picturesque Trent Waterway system.
During your retreat weekend you will either begin or deepen your practice of Yoga with asana, pranayama and meditation classes daily. Free time to swim in the lake, read, enjoy an old-fashioned bonfire, reconnect with nature on a hike or just lay back, relax and enjoy the views will complement this time of learning, healing, inspiration and rejuvenation. Bring along your bike or your running shoes if you'd like. Legendary vegetarian meals (spa cuisine) will be prepared for you by renowned and published Chef Nicola Lawrence. Meals are prepared from herbs and vegetables from Harmony Dawn's gardens.
Friday, August 2nd at 4:00 pm , until Sunday, August 4th at 4:00 pm. $400.00 + HST per person, shared occupancy. Includes 6 fabulous meals, 4 yoga classes, a deep relaxation class, a guided hike and meditation. Register early to avoid disappointment - space is limited.
Early bird discount - Register with payment in full by May 15th, 2013 and pay only $400 - we'll pay the HST for you. That's a savings of $52.00!
Contact Joanne for schedule, map and registration form.
Wednesday, June 5, 2013 to Wednesday, June 26, 2013
 Stretch, relax and rejuvenate.
A great way to bond with your baby physically, emotionally and spiritually (or get in some much needed stretching while baby sleeps peacefully at your side).
Suitable for newborn (when new mom feels comfortable being out and about) to approximately 10 months. Bring along your baby's blanket and any of their favourite toys.
Pre-registration required for this four week series - Wednesdays in June - 10:00 - 11:00 am. $75 for moms or dads. Babies get in free!
Breathe if you love babies!!
Wednesday, May 29, 2013 to Wednesday, June 19, 2013
 Wednesday evenings, 4 weeks, beginning May 29th, 6:00 - 7:30 pm, $85.00.
Relax, restore, rejuvenate and refresh.
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Advance registration with payment required to reserve your "relaxation station". Instructor: Joanne Lowe
Sunday, April 14, 2013
 Come join us for another informative and playful two hour Yin yoga workshop exploring what the spring, the wood element and our Liver have in common and how we can use them in our yoga practice to positively affect our health and well being.
This workshop will introduce you to Traditional Chinese Medicine (TCM) concepts that involve postures, breath work, massage techniques used to stimulate our Liver system which can be best supported during the spring months.
About Yin Yoga: This is a slow, deep practice that increases your flexibility by stretching and stimulating the connective tissue of the hips and spine rather than the muscles. This quiet practice targets the deeper tissues of the body using gentle, steady and therapeutic stresses. This is a deeply relaxing and rejuvenating form of yoga where the poses are held longer. Yin Yoga is a great compliment to the more active Yang (Vinyasa) styles of yoga and is beneficial for any level of student including athletes. This quiet and contemplative yoga helps prepares the student for deeper meditation practice.
This class will be lead by Cathy Keenan, Certified Acupuncture Practitioner and Yoga Instructor.
About Cathy Keenan: Cathy has been practicing and studying yoga for over 13 years. After completing her yoga teacher training in 2003, Cathy continued to seek out the teachings of many internationally respected practitioners. It wasn't until studying with Paul Grilley that she took a serious interest in learning more about acupuncture and Traditional Chinese Medicine (TCM). In pursuit of a deeper understanding of the mind/body connection and an interest in holistic therapies Cathy has completed over 2400hrs of study in acupuncture and TCM and continues to study with many inspiring practitioners.
Pre-registration with payment required, $30 (includes HST). Sunday, April 14th - 1:00 - 3:00 pm.
Wednesday, April 3, 2013 to Wednesday, April 24, 2013
 Wednesday evenings, 4 weeks, beginning April 3rd, 6:00-7:30 pm - $85.00
Relax, restore, rejuvenate and refresh.
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Advance registration with payment required to reserve your "relaxation station". Instructor: Joanne Lowe
Next four week sessions begin April 3rd.
Sunday, January 27, 2013
 Come join us for a cozy two hour Yin yoga workshop exploring what the winter, the water element and our Kidneys have in common and how we can use them in our yoga practice to positively affect our health and wellbeing.
About Yin Yoga: This is a slow, deep practice that increases your flexibility by stretching and stimulating the connective tissue of the hips and spine rather than the muscles. This quiet practice targets the deeper tissues of the body using gentle, steady and therapeutic stresses. This is a deeply relaxing and rejuvenating form of yoga where the poses are held longer. Yin Yoga is a great compliment to the more active Yang (Vinyasa) styles of yoga and is beneficial for any level of student including athletes. This quiet and contemplative yoga helps prepares the student for deeper meditation practice.
This workshop will introduce you to Traditional Chinese Medicine (TCM) concepts that involve postures, breath work, massage techniques used to stimulate our Kidney system which may need some extra tender loving care during the winter months.
This class will be lead by Cathy Keenan, Certified Acupuncture Practitioner and Yoga Instructor.
About Cathy Keenan: Cathy has been practicing and studying yoga for over 13 years. After completing her yoga teacher training in 2003, Cathy continued to seek out the teachings of many internationally respected practitioners. It wasn't until studying with Paul Grilley that she took a serious interest in learning more about acupuncture and Traditional Chinese Medicine (TCM). In pursuit of a deeper understanding of the mind/body connection and an interest in holistic therapies Cathy has completed over 2400hrs of study in acupuncture and TCM and continues to study with many inspiring practitioners.
Pre-registration with payment required, $30 (includes HST). Sunday, January 27th - 1:00 - 3:00 pm.
Sunday, November 4, 2012
 This workshop, instructed by Tania Love, will use the ground of gentle yoga practice, breath, meditation and drawing with sumi ink to still our minds and cultivate sensitivity and spaciousness within our being.
We'll explore different drawing techniques that engage with sumi ink's fluid properties that respond to breath, water, rhythm and language of movement. In particular we'll learn about "suminagashi", a traditional Japanese technique where ink drawings are made floating on water. This method was used to create the "cell structures" installation by Tania Love at The Big Stretch Yoga Centre.
Sumi ink is a beautiful rich ink made by collecting soot from the burning of sesame oil, grape seed oil, pine wood or other natural substances.
Absolutely no experience is necessary. Materials are included in the workshop fee. Sunday, November 4th, 2:00 - 4:30 pm, $50 + HST or bring a friend for $90 + HST. Pre-registration is required so that we can pick up your art supplies.
Tania has been teaching yoga and working as a visual artist for over a decade. While giving guidance to deepen the practice she opens a quiet space for personal reflection.
For more information about Tania Love, visit www.tanialove.com
"Art teaches us how to see aspects of divinity in the world around us, while yoga teaches us how to use the world around us to return to our source. Art teaches that there is truth in each moment of existence. Yoga teaches that through truth ultimate existence can be experienced. Art creates and nourishes, while yoga nourishes and releases." ~ Sharon Gannon and David Life.
Friday, October 26, 2012
 Enjoy a gentle, candlelit yoga class lead by Joanne Lowe and accompanied by Nada Yogi Ram Vakkalanka.
Ram is also a Kirtan leader, Yoga philosopher and Sanskrit expert. Ram was introduced to Sitar in his teens and studied the instrument for seven years in India. Later, he came under the tutelage of Prof. Shambhu Das, a senior disciple of the world renowned Sitar Maestro Ravi Shankar, and received advanced training in Sitar for six more years. Ram's spiritual Guru - Sri Ganapati Sachchidananda Swamiji - inititated him into the ancient art of Raga Ragini Vidya and using Vibrations for healing purposes.
In Ram's hands, the musical notes become Mantras and create a vibrant, energetic and peaceful ambiance. During his 'Nada Yoga Meditation with Sitar' sessions, Ram uses the sacred Vibrations of ancient Ragas to clear energy blocks, balance the Chakras and induce inner healing. Two albums of his healing and meditation music have been released so far...'Sitar by the ocean' and 'Nada Kusuma'...both of which are used by many Yoga and meditation teachers during their sessions.
Ram conducts Nada Yoga healing and meditation music concerts throughout North America at Yoga studios and Retreat centers and presented Sitar music at many music festivals including the prestigious Stratford Summer Music Festival.
For a video of Ram explaining the art and science of Nada Yoga, visit http://www.youtube.com/watch?v=p6IzY0P7I1Y. To find out more about Ram or see sample videos of his concerts, please visit his website at www.aksharayoga.com.
Friday, October 26th, 6:30 - 8:00 pm, $30. Pre-registration is required to reserve your space for this lovely evening.
Sunday, October 14, 2012
 Join Cathy Keenan, Certified Acupuncture Practitioner and Yoga Instructor for this Autumn Yin Yoga Workshop on Sunday, October 14th from 1:00 to 3:00 pm. $30 (includes HST).
According to Chinese Medicine there are 5 elements that are fundamental to the cycles of nature and are reflected in the cycles of our bodies. We all have the 5 elements within us arranged slightly differently. The elements are Wood, Fire, Earth, Metal and Water. Each element is associated with its own particular season, emotion, and organ system. Metal correlates with Autumn and the Lungs (and Large Intestine). Its power is balance and its virtue is justice.
In this two hour Yin yoga class we will explore postures designed to help us target and open the Lungs and Large Intestine meridians to help our systems adjust to the change in season. Autumn is all about transformation. This practice is about embodying our experiences and connecting to what is deep inside and like the leaves on the trees being okay with letting go.
About Yin Yoga: This is a slow, deep practice that increases your flexibility by stretching and stimulating the connective tissue of the hips and spine rather than the muscles. This is a deeply relaxing and rejuvenating form of yoga where the poses are held longer. Yin Yoga is a great compliment to the more active Yang (Vinyasa) styles of yoga and is beneficial for any level of student including athletes. This quiet and contemplative yoga helps prepares the student for deeper meditation practice.
About Cathy Keenan: Cathy has been practicing and studying yoga for over 13 years. After completing her yoga teacher training in 2003, Cathy continued to seek out the teachings of many internationally respected practitioners. It wasn't until studying with Paul Grilley that she took a serious interest in learning more about acupuncture and Traditional Chinese Medicine (TCM). In pursuit of a deeper understanding of the mind/body connection and an interest in holistic therapies Cathy has completed over 2400hrs of study in acupuncture and TCM and continues to study with many inspiring practitioners.
Please register in advance, $30 (includes HST).
Friday, October 5, 2012
 Join me for a special class, where we will practice lots of twists and explore variations to twist poses that you can bring to your regular group drop-in yoga classes.
This workshop focuses on the benefits of twists - deeply soothing movements to keep the spine supple and strong. Yoga twists have a soaking and squeezing impact, the body's organs are compressed during a twist, this pushes out toxins, as the twist is released fresh blood flows in. This is why twists are seen as detoxing and cleansing both for the mind and body.
This Yoga Workshop will consist of varied asanas, including seated, supine and standing twists (plus some inversions with gentle twists). Twists like forward bends, are soothing for the mind, body and heart, releasing mental and emotional blocks. Powerful and transformative and essential to our Yoga practice. The workshop is suitable to many.
Friday, October 5th, 6:30 - 8:00 pm, $20 (includes tax). Pre-registration required.
"Come on let's twist again like we did last summer
Yea, let's twist again like we did last year
Do you remember when things were really hummin'
Yea, let's twist again, twistin' time is here"
~ Chubby Checker
Wednesday, October 3, 2012 to Wednesday, October 24, 2012
 "We are always being hurried along, running from one task to another. Our poor nerves rarely get a chance to rest or breathe. Yoga classes can be an antidote to this feverish fervor. They give us time to pause, feel and tune in." ~ Aadil Palkhivala
Wednesday nights, 4 weeks, 6:00 - 7:30 pm - $85.
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class. Advance registration required. Instructor: Joanne Lowe
Monday, September 10, 2012 to Sunday, September 23, 2012
 14 consecutive days to a revitalized and refreshed you!
Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow. Sadhana is a sanskrit term which means conscious spiritual practice or quest. This yoga practice, lead by certified instructor Joanne Lowe, is for 14 consecutive days, 6:45 - 7:45 am. Practice yoga the way it was meant to be practiced, on a daily basis. Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Get up early, watch the sun rise, listen to the birds sing, shuffle amongst the autumn leaves and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.
Suitable for all levels. Missed classes are not transferable or refundable. Pre-registration with payment required, $200.00.
"Each morning we are born again. What matters most is what we do today." ~ Buddha's instruction
Wednesday, May 2, 2012 to Wednesday, May 23, 2012
 Join us for a little luxury, Wednesday mornings in May from 9:30 - 11:00 am for Restorative Yoga.
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally.
This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Pre-registration is required for this 4 week series. $85 (includes the tax).
"We are always being hurried along, running from one task to another. Our poor nerves rarely get a chance to rest or breathe. Yoga classes can be an antidote to this feverish fervor. They give us time to pause, feel and tune in." ~ Aadil Palkhivala
Monday, April 30, 2012 to Sunday, May 13, 2012
 "Spring is when life's alive in everything." ~ Christina Rossetti, English Poet, 1830 - 1894
Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow.
Sadhana is a sanskrit term which means conscious spiritual practice or quest. This yoga practice, lead by certified instructor Joanne Lowe, is for 14 consecutive days, 6:45 - 7:45 am. Practice yoga the way it was meant to be practiced, on a daily basis. Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Get up early, watch the sun rise, listen to the birds sing, walk amongst the blossoming tulips and crocuses, and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Suitable for all levels. Missed classes are not transferable or refundable. Pre-registration with payment required, $200.00.
"Each morning we are born again. What matters most is what we do today." ~ Buddha's instruction
Wednesday, April 4, 2012 to Wednesday, April 25, 2012
 Wednesday nights, April 4 -25, 6:00 - 7:30 pm, $85.00
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Advance registration required. Missed classes are not transferable or refundable. Instructor: Joanne Lowe
Saturday, March 31, 2012
 Join us for our fifth annual candlelight yoga class on Saturday, March 31st from 8:30 - 9:30 pm, $20. 100% of class fees go directly to the World Wildlife Fund.
On Saturday, March 31st, 2012, 8:30 - 9:30 pm, cities across Canada, and around the world will turn off their lights for Earth Hour, a WWF event to raise awareness about climate change and symbolize that, working together the people of the world can make a difference in the fight against climate change. In support of Earth Hour and WWF, turn off your lights for an hour and/or join me at candlelit yoga class. The Big Stretch will donate 100% of class fees entirely to the WWF (pre-paid classes are not accepted for this fundraiser). Please reserve your space in advance with payment.
Check out www.earthhour.org for more information on this worldwide event.
The WWF's mission is to stop the degradation of the planet's natural environment and to build a future in which humans live in harmony with nature.
Breathe if you love tigers and polar bears!!!!
www.wwf.ca
Wednesday, February 1, 2012 to Wednesday, February 22, 2012
 Wednesday nights, 4 weeks, February 1st to February 22nd, 6:00 - 7:30 pm - $85.00
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster, zafus, blocks or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class. Advance registration required. Missed classes are not transferable or refundable. Instructor: Joanne Lowe
Next session runs in April.
Sunday, November 6, 2011
 This workshop, instructed by Tania Love, will use the ground of gentle yoga practice, breath, meditation and drawing with sumi ink to still our minds and cultivate sensitivity and spaciousness within our being.
We'll explore different drawing techniques that engage with sumi ink's fluid properties that respond to breath, water, rhythm and language of movement.
In particular we'll learn about "suminagashi", a traditional Japanese technique where ink drawings are made floating on water. This method was used to create the "cell structures" installation by Tania Love at The Big Stretch Yoga Centre.
Sumi ink is a beautiful rich ink made by collecting soot from the burning of sesame oil, grape seed oil, pine wood or other natural substances.
Absolutely no experience is necessary. Materials are included in the workshop fee. 2:00 - 4:30 pm, $45 + HST.
Tania has been teaching yoga and working as a visual artist for over a decade. While giving guidance to deepen the practice she opens a quiet space for personal reflection.
For more information about Tania Love, visit www.tanialove.com
Friday, October 21, 2011
 Enjoy a gentle yoga class led by Joanne Lowe, held by candlelight and accompanied by performance artist and healer Debbie Danbrook.
Ms. Danbrook is the first woman to have mastered the difficult Shakuhachi flute. She studied in Japan for several years with a Master Player. Debbie has released 17 CD's of Healing Music, 14 of them specifically for meditation and energy healing. Debbie offers meditations, Healing Sessions, concerts and workshops throughout North America and Japan. She teaches Shakuhachi and meditation in Toronto, Ottawa and Guelph. Debbie also takes small groups to Japan for music meditations at her favourite temples.
The flute that she plays, the Shakuhachi, is an ancient Japanese bamboo flute traditionally played by monks as a type of Zen. This Zen practice is called 'Suizen' or blowing Zen. During our yoga class we will focus on our breath and the healing music to help calm and still our minds.
The Shakuhachi is also a wonderful tool for transmitting healing energy. The sound helps to clear and balance the energy field of both player and listener.
During our yoga class, Debbie will also be singing and playing some other instruments including her North American flute and a small Finnish hand harp called a Kantele.
7:00 - 8:30 pm, Friday, October 21st, 2011, $30 + HST. Space is limited, please pre-register with payment early to reserve your space for this magical evening.
Friday, July 29, 2011 to Sunday, July 31, 2011
 "SUSTAINABLE SPAS ~ With Eco-spas on the rise, we can focus our worries on deciding between a massage or a facial and less about our carbon footprint. Harmony Dawn Retreat in Rice Lake (a 90 minute drive from Toronto) is a 50-acre resort that survives off-grid by using solar and wind power. Better yet, its south-facing windows give way to stunning woodland views." ~ Toronto Star
Clear your mind, breathe deep, stretch, relax, laugh, refresh.
Your summer yoga retreat is located at Harmony Dawn Retreat Centre on 50 rolling acres of meadow and forests, which lead right down to Rice Lake, part of the picturesque Trent Waterway system.
During this weekend you will either begin or deepen your practice of Yoga with asana, pranayama and meditation classes daily. Free time to swim in the lake, read, enjoy an old-fashioned bonfire, reconnect with nature on a hike or just lay back, relax and enjoy the views will complement this time of learning, healing, inspiration and rejuvenation. Bring along your bike or your running shoes if you'd like. Legendary vegetarian meals (spa cuisine) will be prepared for you by renowned and published Chef Nicola Lawrence. Meals are prepared from herbs and vegetables from Harmony Dawn's gardens.
Friday, July 29th at 4:00 pm , until Sunday, July 31st at 4:00 pm. $400.00 + HST per person, shared occupancy. Includes 6 fabulous meals, 4 yoga classes, a deep relaxation class, a guided hike and meditation. Register early to avoid disappointment - space is limited.
Contact Joanne for schedule, map and registration form.
Monday, May 2, 2011 to Sunday, May 15, 2011
 14 consecutive days to a revitalized and refreshed you!
Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow. Sadhana is a sanskrit term which means conscious spiritual practice or quest. This yoga practice, lead by certified instructor Joanne Lowe, is for 14 consecutive days, 6:45 - 7:45 am. Practice yoga the way it was meant to be practiced, on a daily basis. Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Get up early, watch the sun rise, listen to the birds sing, walk amongst the blossoming tulips and crocuses, and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Suitable for all levels. Missed classes are not transferable or refundable. Pre-registration with payment required, $200.00.
"Each morning we are born again. What matters most is what we do today." ~ Buddha's instruction
Saturday, March 26, 2011
 THANKS! We raised $400 at our class for the WWF
Join us for our fourth annual candlelight yoga class on Saturday, March 26th from 8:30 - 9:30 pm, $20. 100% of class fees go directly to the World Wildlife Fund.
On Saturday, March 26th, 2011, 8:30 - 9:30 pm, cities across Canada, and around the world will turn off their lights for Earth Hour, a WWF event to raise awareness about climate change and symbolize that, working together the people of the world can make a difference in the fight against climate change. In support of Earth Hour and WWF, turn off your lights for an hour and/or join me at candlelit yoga class. The Big Stretch will donate 100% of class fees entirely to the WWF (pre-paid classes are not accepted for this fundraiser). Please reserve your space in advance with payment.
Check out www.earthhour.org for more information on this worldwide event.
The WWF's mission is to stop the degradation of the planet's natural environment and to build a future in which humans live in harmony with nature.
Breathe if you love tigers and polar bears!!!!
www.wwf.ca
Wednesday, March 23, 2011
 THANKS! We raised $700.00++ at our benefit class for Japan.
Wednesday, March 23rd, 6:30 - 8:00 pm, $30
Join Joanne Lowe for a gentle yoga class accompanied by performance artist Debbie Danbrook and her Shakuhachi Flute.
Ms. Danbrook is the first woman to have mastered the difficult Shakuhachi flute. She studied in Japan for several years with a Master Player.
The flute that she plays, the Shakuhachi, is an ancient Japanese bamboo flute traditionally played by monks as a type of Zen. This Zen practice is called 'Suizen' or blowing Zen. During our yoga class we will focus on our breath and the healing music to help calm and still our minds.
Debbie, a former resident of Japan, will be traveling there in a couple of weeks to perform at a benefit concert in Nagoya.
Please reserve your space in advance. 100% of class fees will be donated to relief efforts in Japan.
Come a little early Wednesday night if you'd like to see and/or purchase beautiful inspirational hand made jewelery by Giselle of The Barber's Daughters . She will be donating 15% of her sales to Japan as well. www.thebarbersdaughters.com
Wednesday, January 19, 2011 to Wednesday, February 9, 2011
 This essential four week series, suitable for all levels, is offered on Wednesday nights, 6 - 7:30 pm, January 19th to February 9th. $85, pre-registration is required.
January 19 - The Importance of Breathing and Moving with the Breath
Through physical practice (asana), pranayama (breathing practices) and meditation, learn about the effect that your breathing has on your nervous system and your yoga practice.
January 26 - Forward Bends & Back Bends
We'll look at the introspective nature of forward bends and the energizing and uplifting aspect of back bends. We'll talk about safe practice and how to prepare for both.
February 2 - Standing & Balancing Poses
Focus will be on standing and balancing poses from both physical (alignment and grounding) and psychological (awareness, attitude, mood) points of view.
February 9 - Restorative Yoga and Yoga Nidra
Sometimes we need a practice that is gentle, restful and nurturing. This class will begin with a gentle Hatha practice and end with Yoga Nidra. Yoga Nidra induces a deeply relaxed, yet alert, state that is profoundly transformative and healing.
About Shelly Rowen
Shelly received her yoga teacher's certification from Esther Myer's Yoga Studio in 2003.
In her classes yoga is approached therapeutically, with the objective being to restore balance; flexibility, agility and strength to the physical body, fullness and fluidity to the breath and quiet to the mind.
Shelly believes that there is a yoga practice for everyone throughout the different stages of life; young or old, physically fit or not, through good health and illness, yoga can be modified and adapted to suit the individual. In her approach to teaching, she pays special attention to the needs of each person and encourages them to make the practice their own.
Sunday, November 7, 2010
 Join Tania Love, artist and certified yoga instructor in this workshop combining yoga and art. We will start with a sequence of breathing, gentle movement and meditation followed by figure drawing of yoga postures.
The drawing practice will include quick gestural drawing to free movement followed by slower observation and expression.
The approach includes practicing postures individually to feel them internally and then we'll observe and discuss the physical structure, internal and external lines and expression of form.
No experience is necessary!
Materials included.
Sunday, November 7th, 1-4 pm, $62.15
"Hand in hand with my art is my yoga practice. Yoga is such a direct way to alter and gain access to perception of internal and external spaces." ~ Tania Love
Tania is depicted here with her cut paper installation of cellular like forms.
To learn more about Tania Love and her exhibits and artwork, check out her website at www.art.tanialove.com.
Friday, October 22, 2010
 Enjoy a gentle yoga class led by Joanne Lowe, held by candlelight and accompanied by performance artist and healer Debbie Danbrook.
Ms. Danbrook is the first woman to have mastered the difficult Shakuhachi flute. She studied in Japan for several years with a Master Player. Debbie has released 17 CD's of Healing Music, 14 of them specifically for meditation and energy healing. Debbie offers meditations, Healing Sessions, concerts and workshops throughout North America and Japan. She teaches Shakuhachi and meditation in Toronto, Ottawa and Guelph. Debbie also takes small groups to Japan for music meditations at her favourite temples.
The flute that she plays, the Shakuhachi, is an ancient Japanese bamboo flute traditionally played by monks as a type of Zen. This Zen practice is called 'Suizen' or blowing Zen. During our yoga class we will focus on our breath and the healing music to help calm and still our minds.
The Shakuhachi is also a wonderful tool for transmitting healing energy. The sound helps to clear and balance the energy field of both player and listener.
During our yoga class, Debbie will also be singing and playing some other instruments including her North American flute and a small Finnish hand harp called a Kantele.
7:00 - 8:30 pm, Friday October 22nd, $30 + HST. Space is limited, please pre-register with payment early to reserve your space for this magical evening.
Monday, September 13, 2010 to Sunday, September 26, 2010
 14 consecutive days to a revitalized and refreshed you!
Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow. Sadhana is a sanskrit term which means conscious spiritual practice or quest. This yoga practice, lead by certified instructor Joanne Lowe, is for 14 consecutive days, 6:45 - 7:45 am. Practice yoga the way it was meant to be practiced, on a daily basis. Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Get up early, watch the sun rise, listen to the birds sing, shuffle amongst the autumn leaves and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.
Suitable for all levels. Missed classes are not transferable or refundable. Pre-registration with payment required, $200.00.
"Each morning we are born again. What matters most is what we do today." ~ Buddha's instruction
Wednesday, May 5, 2010 to Wednesday, May 26, 2010
 "We are always being hurried along, running from one task to another. Our poor nerves rarely get a chance to rest or breathe. Yoga classes can be an antidote to this feverish fervor. They give us time to pause, feel and tune in." ~ Aadil Palkhivala
Wednesday nights, 4 weeks, 6:00 - 7:30 pm - $80.
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class. Advance registration required. Instructor: Joanne Lowe
Monday, April 26, 2010 to Sunday, May 9, 2010
 14 consecutive days to a revitalized and refreshed you!
Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow. Sadhana is a sanskrit term which means conscious spiritual practice or quest. This yoga practice, lead by certified instructor Joanne Lowe, is for 14 consecutive days, 6:45 - 7:45 am. Practice yoga the way it was meant to be practiced, on a daily basis. Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Get up early, watch the sun rise, listen to the birds sing, walk amongst the blossoming tulips and crocuses, and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.
Suitable for all levels. Missed classes are not transferable or refundable. Pre-registration with payment required, $200.00.
"Each morning we are born again. What matters most is what we do today." ~ Buddha's instruction
Sunday, April 25, 2010
 Treat yourself to an Urban Yoga Retreat, right here in your own neighbourhood at The Big Stretch Yoga Centre - no long drives or packing for overnight stays. Our mini yoga retreat will include hatha yoga, meditation, mantra, breathwork, restorative yoga and close with refreshments, treats and surprises.
Sunday, April 25th, 2 - 5 pm. $65.00
Space is limited - please reserve in advance with your payment.
Bring along a flower - one long single stem with a blossom to be added to our communal bouquet.
Sunday, April 25, 2010
 Treat yourself to an Urban Yoga Retreat, right here in your own neighbourhood at The Big Stretch Yoga Centre - no long drives or packing for overnight stays. Our mini yoga retreat will include hatha yoga, meditation, mantra, breathwork, restorative yoga and close with refreshments, treats and surprises.
Sunday, April 25th, 2 - 5 pm. $65.00
Space is limited - please reserve in advance with your payment.
Bring along a flower - one long single stem with a blossom to be added to our communal bouquet.
Sunday, April 18, 2010
 Yoga and meditation can be powerful tools for helping to manage anxiety and stress. Learn simple postures to help relieve the tension that accumulates in your body, as well as breathing and meditation techniques to help soothe your nervous system. Bring a notebook so you can record the practices. All levels, including new students are welcome.
Shelly Rowen, owner and director of Lila Yoga Studio on Roncesvalles in the west end of Toronto, has been practicing yoga for many years and received her advanced teacher's certification from Esther Myer's Studio in 2003. In her approach to teaching, she pays special attention to the needs of each individual and encourages students to make the practice their own.
April 18, 2010 - 3:00 - 5:00 pm.
$30, advanced registration required.
Sunday, April 11, 2010
 Buddha said: "With your thoughts, you create the world."
Join Stephen for three meditation classes where you will learn simple techniques of walking and sitting meditation, plus, a broader understanding of the effect our thoughts and corresponding emotions have on sustaining our connection to Joy, Love and Appreciation of All That Is. Their effect on our daily lives will also be discussed at each class. Meditation is also the path to Inner Stillness where we can experience our true state of JOY, LOVE AND EASE.
Meditation is a process that the Buddha taught 2,600 years ago. Meditation was designed to bring awareness to our thoughts and emotions and how they effect our current reality.
Stephen has been on many meditation retreats and for the past ten years has been practising Insight Meditation (mindfulness) as taught by the Buddha, from the Theravada tradition. He currently is investigating the "Teachings of Abraham" as taught by Esther and Jerry Hicks. He has worked since 1989 as a reflexologist and has been meditating for the past 25 years. Stephen also has background in other forms of meditation and body work, such as, Shiatsu, Reiki and Yoga and has been teaching meditation for the past 15 years.
Sunday, April 11th, 1:00 - 3:00 pm. Investment: $30.00. Advance registration required.
Wednesday, April 7, 2010
 The Mala, a string of 108 beads crafted of wood, stone, crystal or rudrasksha seed, was conceived of in the Buddhist and Hindu traditions as a meditation aid, designed to act as an anchor that combats the mind's natural tendency to wander.
In week one, you will create your own japa mala (materials provided) - lovingly created with your own blessings or kind words. As each bead is strung, you may chant your own blessing and each time you meditate with the aid of the mala beads, you imbue it with your devotion, your love and your hopes. When your mala becomes an integral part of your meditation practice, simply touching it will still the soul and quiet the mind, preparing you to slip easily into a transcendent state.
In weeks two and three you will utitilize your new mala within your yoga practice of meditation and asana.
Instructor - Cathy Mines
Pre-register for 3 week series on Wednesday nights beginning April 7, 6:30 - 8:00 pm, $100.
Friday, February 12, 2010 to Sunday, February 14, 2010
 Pack up your toques, sweaters, snow pants and long johns and join us for a fabulous winter retreat at Harmony Dawn in Rice Lake, Ontario.
During this weekend you will either begin or deepen your practice of Yoga with asana, pranayama and meditation classes daily. Legendary vegetarian meals by renowned and published chef Nicola Lawrence, curling up by the fire with a good book, reconnecting with nature or just laying back, relaxing and enjoying the views will complement this time of learning, healing and rejuvenation. Build a snow god or goddess, enjoy snow-shoeing or cross country skiing in this beautiful winter wonderland.
$400.00 + GST includes 6 fabulous meals, 4 yoga classes, a deep relaxation class, a guided hike and meditation. Contact Joanne for schedule, map and registration form.
Wednesday, February 10, 2010 to Wednesday, March 3, 2010
 "We are always being hurried along, running from one task to another. Our poor nerves rarely get a chance to rest or breathe. Yoga classes can be an antidote to this feverish fervor. They give us time to pause, feel and tune in." ~ Aadil Palkhivala
Wednesday nights, 4 weeks, 6:00 - 7:30 pm - $80.
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class. Advance registration required. Instructor: Joanne Lowe
Friday, January 29, 2010
 We invite you to participate in a Fundraiser benefiting the recovery, relief and rebuilding efforts in Haiti. Come share yourself and your energy- mind, body, and soul - as we support Haiti and send our love, light and prayers to all her people with a lovely yoga class by candlelight - all levels welcome.
The world is responding to the disaster in Haiti, and people around the world are coming together to help in any way they can. When we join together, amazing things can happen.
100% of your class fee will be donated to the Haiti earthquake relief effort.
$20 advance registration required to reserve your spot for this candlelight yoga class on Friday, January 29th from 6 - 7:30 pm.
Wednesday, January 13, 2010 to Wednesday, February 3, 2010
 Our postures take us deeper than we think. Journey though the body - mind - spirit connection, starting where we are at, here in our bodies. Take a deep look at what your yoga practice is really doing for you - there is a balance of body, mind and spirit that happens naturally throughout the practice of yoga. In this 4 week series lead by Cathy Mines, Certified Yoga Instructor and Psychotherapist, we will examine and better understand the subtle and not so subtle sensations in the body, observe the awarenesses that arise in our practice and set a plan to connect these benefits off of our mats and into our daily lives.
Wednesday nights, 6:30 - 8:00 pm, January 13 - February 3rd, 2010, $80. Advanced registration required.
Cathy Mines describes herself as a perpetual student of yoga, constantly collecting skills and knowledge. Building her own approach to wellness, allowing the people she surrounds herself with to inspire her and shape the heart of her teaching style.
Cathy's lifestyle advice "involve yourself, be receptive, awaken your full potential and always be ready to greet a stranger with kindness."
Monday, January 11, 2010 to Sunday, January 24, 2010
 14 consecutive days to a revitalized and refreshed you!
Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow. Sadhana is a sanskrit term which means conscious spiritual practice or quest. This yoga practice, lead by certified instructor Joanne Lowe, is for 14 consecutive days, 6:45 - 7:45 am. Practice yoga the way it was meant to be practiced, on a daily basis. Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Suitable for all levels. Missed classes are not transferable or refundable. Pre-registration required by January 11th, 2010. $200.00.
"Joanne, thank you for a wonderful weekend. I am refreshed in mind, body and spirit. This is my first retreat ever and certainly will not be the last. Harmony Dawn is beautiful and the food is amazing. I look forward to future retreats." ~ Millie Kwan
"Love, love, love the yoga - as much as the food. You take so much time and thought into everything you prepare for us. You have the ability to get me off my a## and outside where I should be. Keep on Joanne, you are the best of the best!" ~ Paula Ethier
"Harmony Dawn Retreat is very spiritual and full of love and happiness. I loved my visit and getting to know all here. Thank you for the great food and home." ~ Denise Vince (Newmarket)
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Breathe if you love yoga!
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