Thursday, September 19, 2019


Today's Classes


Big Stretch Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Retreats & Workshops


Yoga with Furry Adoptable Pets at The Toronto Humane Society
Sep 26, 2019




Early Bird Yoga - 6 week Autumn / Winter Session
Oct 23 to Nov 27, 2019




News


BIG NEWS - WE'RE MOVING!!!
[posted:2019-09-03]




Summer Holiday Closure
[posted:2019-08-13]




20th Anniversary Love Letter Writing Contest
[posted:2019-07-26]




Recent Features


VIP Shopping Event at Lole - 50% off
Coupons/Special Offers
[posted:2019-06-28]




CONTEST - Who loves a giveaway?
Coupons/Special Offers
[posted:2017-06-03]




Rebecca is our Yogini of the Month
Yogis/Yoginis of the Month
[posted:2014-11-13]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Merci!!! Je me sens tellement mieux apres tou yoga." ~ Evelyne K.





"Clean and serene, this spacious, south-facing studio boasts large windows and gauzy white curtains. The instruction, from director Joanne Lowe, is equally soothing. Drawing on the influence of several philosophies, she developed her own unique approach to teaching. Classes follow vinyasa or flowing style, beginning with pranayama (rhythmic breathing) and ending in savasana (final relaxation). Gentle Stretch classes are suitable for beginners, pregnant women and seniors. Big Stretch classes integrate breathing with classic hatha sitting, standing, bending and twisting postures."





"Thank you so much for such great yogic experiences. Sadhanas, retreat, workshops, so many Thursday nights. You've been a very positive influence in my life for a lot of years. You are the thing I miss most about my old neighbourhood. Thank you for such good memories and for helping me make yoga a part of my life. Namaste." ~ Rachel