Tuesday, August 14, 2018


Today's Classes


Flow & Let Go Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Big Stretch Yoga
07:00 PM - 08:15 PM
Instructor: Joanne Lowe




Retreats & Workshops


4 day Summer Sadhana
Aug 13 to Aug 16, 2018




Yoga with Furry Adoptable Pets at The Toronto Humane Society.
Aug 23, 2018




7 Day Autumn Sadhana - Early Morning Yoga
Sep 17 to Sep 23, 2018




News


Yoga mats, bolsters, eye pillows in stock.
[posted:2018-07-23]




Long Weekend Closure - August 4 - 6
[posted:2018-07-23]




Yoga at The Toronto Humane Society
[posted:2018-06-18]




Recent Features


NEW STUDENTS - 30 days for $55
Coupons/Special Offers
[posted:2017-12-30]




VIP Shopping Party at Lole!
Coupons/Special Offers
[posted:2017-10-25]




18th Anniversary Yoga Class Special
Coupons/Special Offers
[posted:2017-10-11]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Hi Joanne. I just wanted to tell you how much I am loving Wednesday morning 7am yoga. I go to bed Tuesday night thinking 'oh goodie tomorrow is yoga'. It's a wonderful point in my week and a great way to start the day Wednesday. Just wanted you to know what joy and happiness you bring to my life!" ~ Wendy S.





"Slowly I'm reaching for my toes. Thanks for the inspiration!" ~ Scott Colby





"What can I say other than a heartfelt thank you for all you've shared with our people. You are truly an exceptional person and we are all better off having been led by you." ~ Lee Zardo , Manager, ENERJI Centre, Janssen Inc.